PB & J Overnight Oats

My Fit Foods

Total Energy

320

kcal

49.25

% from carbs

15.62

% from protein

35.14

% from fats

In 174 g

% daily value

Total Fat

13g

20%

Saturated

2g

10%

Sodium, Na

60mg

2.6%

Total Carbohydrates

41g

14.9%

Fiber

8g

28.6%

Sugars

2g

4%

Protein

13g

26%

Calcium, Ca

130mg

Iron, Fe

2.7mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about PB & J Overnight Oats

A typical serving 1 container of PB & J Overnight Oats (174 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in PB & J Overnight Oats depends on the ingredients and preparation method. On average, one serving 1 container (174 grams) of PB & J Overnight Oats contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in PB & J Overnight Oats depends on the ingredients exists in it. On average, 1 container of PB & J Overnight Oats (about 174 grams) contains approximately 13 grams of protein.

On average, 1 container (about 174 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 174 grams) contains about 41 grams of carbohydrates.

PB & J Overnight Oats contains approximately 8 grams of fiber in 1 container (about 174 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 container PB & J Overnight Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.