Wild Caught Tuna in Plain Tortilla

Goodness Me

Total Energy

213.1

kcal

30.62

% from carbs

24.03

% from protein

45.35

% from fats

In 100 g

% daily value

Total Fat

10.4g

16%

Saturated

1.3g

6.5%

Cholesterol

25.1mg

8.4%

Sodium, Na

164.4mg

7.1%

Potassium, K

10.5mg

0.2%

Total Carbohydrates

15.8g

5.7%

Fiber

1g

3.6%

Sugars

0.9g

1.8%

Protein

12.4g

24.8%

Calcium, Ca

13mg

Iron, Fe

1.8mg

Vitamin A, IU

1350IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wild Caught Tuna in Plain Tortilla

A typical serving 100 g of Wild Caught Tuna in Plain Tortilla (100 grams) contains approximately 213.1 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild Caught Tuna in Plain Tortilla depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Wild Caught Tuna in Plain Tortilla contains approximately 10.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild Caught Tuna in Plain Tortilla depends on the ingredients exists in it. On average, 100 g of Wild Caught Tuna in Plain Tortilla (about 100 grams) contains approximately 12.4 grams of protein.

On average, 100 g (about 100 grams) contains about 0.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 15.8 grams of carbohydrates.

Wild Caught Tuna in Plain Tortilla contains approximately 1 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 213 calories?

The amount of exercise required to burn off 100 g Wild Caught Tuna in Plain Tortilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.