Wild Caught Tuna

Safcol

Total Energy

212.6

kcal

34.32

% from carbs

37.18

% from protein

28.5

% from fats

In 160 g

% daily value

Total Fat

6.2g

9.5%

Saturated

1g

5%

Sodium, Na

478mg

20.8%

Total Carbohydrates

16.8g

6.1%

Fiber

8.2g

29.3%

Sugars

2.7g

5.4%

Protein

18.2g

36.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wild Caught Tuna

A typical serving 160 g of Wild Caught Tuna (160 grams) contains approximately 212.57 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild Caught Tuna depends on the ingredients and preparation method. On average, one serving 160 g (160 grams) of Wild Caught Tuna contains approximately 6.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild Caught Tuna depends on the ingredients exists in it. On average, 160 g of Wild Caught Tuna (about 160 grams) contains approximately 18.2 grams of protein.

On average, 160 g (about 160 grams) contains about 2.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 160 g (about 160 grams) contains about 16.8 grams of carbohydrates.

Wild Caught Tuna contains approximately 8.2 grams of fiber in 160 g (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 213 calories?

The amount of exercise required to burn off 160 g Wild Caught Tuna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.