Wild Caught Tuna
Safcol
37.18
% from protein34.32
% from carbs34.32
% from fatNutrition Facts
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Wild Caught Tuna Nutrients FAQs
Nutrients
- Wild Caught Tuna has 478mg of Sodium, Na.
What is the calorie content of Wild Caught Tuna?
A typical serving 160 g (160 grams) of Wild Caught Tuna contains approximately 213 calories.
You can check the exact calorie content by logging Wild Caught Tuna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wild Caught Tuna have?
The amount of fat in Wild Caught Tuna depends on the ingredients and preparation method. On average, one serving 160 g (160 grams) of Wild Caught Tuna contains approximately 6.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wild Caught Tuna have?
The protein content in Wild Caught Tuna depends on the ingredients exists in it. On average, 160 g (160 grams) of Wild Caught Tuna contains approximately 18.2 grams of protein.
Know your exact protein requirement and how much protein you get from Wild Caught Tuna, Download Nutribit app for healthier you!
How much sugar does a Wild Caught Tuna have?
On average, 160 g (160 grams) contains about 2.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wild Caught Tuna.
How Much carbohydrates (carbs) is in Wild Caught Tuna?
The amount of carbohydrates (carbs) in Wild Caught Tuna depends on its serving size and preparation. On average, 160 g (160 grams) contains about 16.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wild Caught Tuna.
How Much Fiber is in Wild Caught Tuna?
Wild Caught Tuna contains approximately 8.2 grams of fiber in 160 g (160 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wild Caught Tuna for healthier you!
What vitamins and minerals are in a Wild Caught Tuna?
Wild Caught Tuna contains following minerals:
General
Does Wild Caught Tuna contain caffeine?
Wild Caught Tuna does not contain any caffeine.
Does Wild Caught Tuna contain alcohol?
Wild Caught Tuna does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wild Caught Tuna?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wild Caught Tuna and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wild Caught Tuna quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wild Caught Tuna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wild Caught Tuna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wild Caught Tuna for free?
Yes! Since Wild Caught Tuna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wild Caught Tuna with water tracking feature?
Nutribit automatically calculates the water content of Wild Caught Tuna and adds it to your daily hydration log. Simply log Wild Caught Tuna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wild Caught Tuna as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wild Caught Tuna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wild Caught Tuna nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wild Caught Tuna data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wild Caught Tuna
Protein in Wild Caught Tuna supports building and repairing tissues.
Builds and repairs tissues in Wild Caught Tuna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wild Caught Tuna supports immune function.
Supports immune function in Wild Caught Tuna is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wild Caught Tuna helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wild Caught Tuna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wild Caught Tuna provides energy.
Provides energy in Wild Caught Tuna can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wild Caught Tuna supports muscle growth and strength.
Supports muscle growth and strength in Wild Caught Tuna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wild Caught Tuna helps in weight management.
Helps in weight management in Wild Caught Tuna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wild Caught Tuna aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wild Caught Tuna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wild Caught Tuna supports bone health.
Supports bone health in Wild Caught Tuna plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Wild Caught Tuna improves skin, hair, and nails.
Improves skin, hair, and nails in Wild Caught Tuna is essential for the health and growth of hair, skin, and nails.
Protein in Wild Caught Tuna regulates blood sugar levels.
Regulates blood sugar levels in Wild Caught Tuna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Wild Caught Tuna supports digestion.
Fiber in Wild Caught Tuna aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Wild Caught Tuna supports heart health.
Soluble fiber in Wild Caught Tuna can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Wild Caught Tuna aids in weight management.
Fiber-rich foods in Wild Caught Tuna increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Wild Caught Tuna regulates blood sugar.
Fiber in Wild Caught Tuna helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Wild Caught Tuna promotes gut health.
Fiber in Wild Caught Tuna acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Wild Caught Tuna lowers the risk of colon cancer.
A high-fiber diet from Wild Caught Tuna is linked to a reduced risk of colon cancer.
Fiber in Wild Caught Tuna improves skin health.
Fiber in Wild Caught Tuna helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Wild Caught Tuna helps lower blood pressure.
Adequate fiber in Wild Caught Tuna may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Wild Caught Tuna boosts immune function.
Fiber in Wild Caught Tuna supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Wild Caught Tuna reduces the risk of type 2 diabetes.
Fiber in Wild Caught Tuna can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Wild Caught Tuna supports fluid balance.
Maintains Fluid Balance in Wild Caught Tuna helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wild Caught Tuna supports nerve function.
Supports Nerve Function in Wild Caught Tuna helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wild Caught Tuna helps regulate blood pressure.
Regulates Blood Pressure in Wild Caught Tuna helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wild Caught Tuna supports muscle function.
Aids Muscle Function in Wild Caught Tuna helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Wild Caught Tuna aids nutrient absorption.
Improves Nutrient Absorption in Wild Caught Tuna assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wild Caught Tuna helps balance pH levels.
Balances pH Levels in Wild Caught Tuna helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Wild Caught Tuna supports bone health.
Supports Bone Health in Wild Caught Tuna helps retain calcium and prevent the loss of bone density over time.
How to burn 213 calories?
The amount of exercise required to burn off 160 g Wild Caught Tuna
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.