Yogurt, Plant Based, Blueberry Lavender, Thick

Culina

Total Energy

220

kcal

19.73

% from carbs

3.59

% from protein

76.68

% from fats

In 142 g

% daily value

Total Fat

19g

29.2%

Saturated

17g

85%

Sodium, Na

10mg

0.4%

Potassium, K

239mg

5.1%

Total Carbohydrates

11g

4%

Fiber

4g

14.3%

Sugars

8g

16%

Protein

2g

4%

Calcium, Ca

73mg

Iron, Fe

1mg

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogurt, Plant Based, Blueberry Lavender, Thick

A typical serving 5 oz of Yogurt, Plant Based, Blueberry Lavender, Thick (142 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogurt, Plant Based, Blueberry Lavender, Thick depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of Yogurt, Plant Based, Blueberry Lavender, Thick contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogurt, Plant Based, Blueberry Lavender, Thick depends on the ingredients exists in it. On average, 5 oz of Yogurt, Plant Based, Blueberry Lavender, Thick (about 142 grams) contains approximately 2 grams of protein.

On average, 5 oz (about 142 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz (about 142 grams) contains about 11 grams of carbohydrates.

Yogurt, Plant Based, Blueberry Lavender, Thick contains approximately 4 grams of fiber in 5 oz (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 5 oz Yogurt, Plant Based, Blueberry Lavender, Thick

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.