Chicken Jalapeno Popper Flautas

Home Chef

30.01

% from protein

37.52

% from carbs

37.52

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 956 g(956g)
Amount per serving
Calories
1380
% Daily value*

Total Fat 50 g
76.9%

Saturated 26 g
130%

Cholesterol 340 mg
113.3%

Sodium, Na 2860 mg
124.3%

Potassium, K 1880 mg
40%

Total Carbohydrates 130 g
47.3%

Fiber 12 g
42.9%

Sugars 16 g
32%

Protein 104 g
208%

Vitamin D 8 IU

Vitamin D (D2 + D3) 0.2 UG

Calcium 440 mg

Iron 8 mg

Sugars, added 4 g

Chicken Jalapeno Popper Flautas Nutrients FAQs

Nutrients

What is the calorie content of Chicken Jalapeno Popper Flautas?

A typical serving 0.5 meal kit prepared (478 grams) of Chicken Jalapeno Popper Flautas contains approximately 690 calories.

You can check the exact calorie content by logging Chicken Jalapeno Popper Flautas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken Jalapeno Popper Flautas have?

The amount of fat in Chicken Jalapeno Popper Flautas depends on the ingredients and preparation method. On average, one serving 0.5 meal kit prepared (478 grams) of Chicken Jalapeno Popper Flautas contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken Jalapeno Popper Flautas have?

The protein content in Chicken Jalapeno Popper Flautas depends on the ingredients exists in it. On average, 0.5 meal kit prepared (478 grams) of Chicken Jalapeno Popper Flautas contains approximately 52 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken Jalapeno Popper Flautas, Download Nutribit app for healthier you!

How much sugar does a Chicken Jalapeno Popper Flautas have?

On average, 0.5 meal kit prepared (478 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Jalapeno Popper Flautas.

How Much carbohydrates (carbs) is in Chicken Jalapeno Popper Flautas?

The amount of carbohydrates (carbs) in Chicken Jalapeno Popper Flautas depends on its serving size and preparation. On average, 0.5 meal kit prepared (478 grams) contains about 65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken Jalapeno Popper Flautas.

How Much Fiber is in Chicken Jalapeno Popper Flautas?

Chicken Jalapeno Popper Flautas contains approximately 6 grams of fiber in 0.5 meal kit prepared (478 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Jalapeno Popper Flautas for healthier you!

What vitamins and minerals are in a Chicken Jalapeno Popper Flautas?

Vitamins in Chicken Jalapeno Popper Flautas:

  • Vitamin D:Chicken Jalapeno Popper Flautas has 4 IU of Vitamin D.

Chicken Jalapeno Popper Flautas contains following minerals:

  • Chicken Jalapeno Popper Flautas has 220mg of Calcium.
  • Chicken Jalapeno Popper Flautas has 1430mg of Sodium, Na.
  • Chicken Jalapeno Popper Flautas has 940mg of Potassium, K.
  • Chicken Jalapeno Popper Flautas has 4mg of Iron.

General

Does Chicken Jalapeno Popper Flautas contain caffeine?

Chicken Jalapeno Popper Flautas does not contain any caffeine.

Does Chicken Jalapeno Popper Flautas contain alcohol?

Chicken Jalapeno Popper Flautas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken Jalapeno Popper Flautas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Jalapeno Popper Flautas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken Jalapeno Popper Flautas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken Jalapeno Popper Flautas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Jalapeno Popper Flautas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken Jalapeno Popper Flautas for free?

Yes! Since Chicken Jalapeno Popper Flautas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken Jalapeno Popper Flautas with water tracking feature?

Nutribit automatically calculates the water content of Chicken Jalapeno Popper Flautas and adds it to your daily hydration log. Simply log Chicken Jalapeno Popper Flautas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken Jalapeno Popper Flautas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken Jalapeno Popper Flautas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken Jalapeno Popper Flautas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken Jalapeno Popper Flautas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken Jalapeno Popper Flautas

Fiber and Potassium, K in Chicken Jalapeno Popper Flautas supports heart health.

  • Soluble fiber in Chicken Jalapeno Popper Flautas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Chicken Jalapeno Popper Flautas helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Chicken Jalapeno Popper Flautas regulates blood sugar.

  • Fiber in Chicken Jalapeno Popper Flautas helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Chicken Jalapeno Popper Flautas helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Calcium and Potassium, K in Chicken Jalapeno Popper Flautas supports bone health.

  • Calcium in Chicken Jalapeno Popper Flautas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Chicken Jalapeno Popper Flautas helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Chicken Jalapeno Popper Flautas supports muscle function.

  • Calcium in Chicken Jalapeno Popper Flautas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Chicken Jalapeno Popper Flautas plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Total Carbohydrates in Chicken Jalapeno Popper Flautas provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chicken Jalapeno Popper Flautas are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chicken Jalapeno Popper Flautas supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chicken Jalapeno Popper Flautas aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chicken Jalapeno Popper Flautas helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chicken Jalapeno Popper Flautas help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chicken Jalapeno Popper Flautas helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chicken Jalapeno Popper Flautas can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chicken Jalapeno Popper Flautas aids weight management by helping you feel full longer.

Fiber-rich carbs from Chicken Jalapeno Popper Flautas help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chicken Jalapeno Popper Flautas enhances brain function and helps improve memory and focus.

Glucose from Chicken Jalapeno Popper Flautas is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chicken Jalapeno Popper Flautas boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chicken Jalapeno Popper Flautas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chicken Jalapeno Popper Flautas promotes gut health by feeding beneficial gut bacteria.

Fiber in Chicken Jalapeno Popper Flautas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chicken Jalapeno Popper Flautas improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chicken Jalapeno Popper Flautas support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chicken Jalapeno Popper Flautas helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chicken Jalapeno Popper Flautas, help regulate blood pressure and reduce hypertension risk.

Protein in Chicken Jalapeno Popper Flautas supports building and repairing tissues.

Builds and repairs tissues in Chicken Jalapeno Popper Flautas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken Jalapeno Popper Flautas supports immune function.

Supports immune function in Chicken Jalapeno Popper Flautas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken Jalapeno Popper Flautas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken Jalapeno Popper Flautas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken Jalapeno Popper Flautas provides energy.

Provides energy in Chicken Jalapeno Popper Flautas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken Jalapeno Popper Flautas supports muscle growth and strength.

Supports muscle growth and strength in Chicken Jalapeno Popper Flautas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken Jalapeno Popper Flautas helps in weight management.

Helps in weight management in Chicken Jalapeno Popper Flautas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken Jalapeno Popper Flautas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken Jalapeno Popper Flautas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken Jalapeno Popper Flautas supports bone health.

Supports bone health in Chicken Jalapeno Popper Flautas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chicken Jalapeno Popper Flautas improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken Jalapeno Popper Flautas is essential for the health and growth of hair, skin, and nails.

Protein in Chicken Jalapeno Popper Flautas regulates blood sugar levels.

Regulates blood sugar levels in Chicken Jalapeno Popper Flautas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chicken Jalapeno Popper Flautas supports digestion.

Fiber in Chicken Jalapeno Popper Flautas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chicken Jalapeno Popper Flautas aids in weight management.

Fiber-rich foods in Chicken Jalapeno Popper Flautas increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chicken Jalapeno Popper Flautas promotes gut health.

Fiber in Chicken Jalapeno Popper Flautas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chicken Jalapeno Popper Flautas lowers the risk of colon cancer.

A high-fiber diet from Chicken Jalapeno Popper Flautas is linked to a reduced risk of colon cancer.

Fiber in Chicken Jalapeno Popper Flautas improves skin health.

Fiber in Chicken Jalapeno Popper Flautas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chicken Jalapeno Popper Flautas helps lower blood pressure.

Adequate fiber in Chicken Jalapeno Popper Flautas may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chicken Jalapeno Popper Flautas boosts immune function.

Fiber in Chicken Jalapeno Popper Flautas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chicken Jalapeno Popper Flautas reduces the risk of type 2 diabetes.

Fiber in Chicken Jalapeno Popper Flautas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Chicken Jalapeno Popper Flautas supports heart health.

Calcium in Chicken Jalapeno Popper Flautas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Chicken Jalapeno Popper Flautas supports nerve transmission.

Calcium in Chicken Jalapeno Popper Flautas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chicken Jalapeno Popper Flautas supports blood clotting.

Calcium in Chicken Jalapeno Popper Flautas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chicken Jalapeno Popper Flautas supports hormonal secretion.

Calcium in Chicken Jalapeno Popper Flautas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chicken Jalapeno Popper Flautas supports weight management.

Calcium in Chicken Jalapeno Popper Flautas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chicken Jalapeno Popper Flautas supports dental health.

Calcium in Chicken Jalapeno Popper Flautas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chicken Jalapeno Popper Flautas supports blood pressure regulation.

Calcium in Chicken Jalapeno Popper Flautas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Chicken Jalapeno Popper Flautas supports fluid balance.

Maintains Fluid Balance in Chicken Jalapeno Popper Flautas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken Jalapeno Popper Flautas supports nerve function.

Supports Nerve Function in Chicken Jalapeno Popper Flautas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken Jalapeno Popper Flautas helps regulate blood pressure.

Regulates Blood Pressure in Chicken Jalapeno Popper Flautas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken Jalapeno Popper Flautas supports muscle function.

Aids Muscle Function in Chicken Jalapeno Popper Flautas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken Jalapeno Popper Flautas aids nutrient absorption.

Improves Nutrient Absorption in Chicken Jalapeno Popper Flautas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken Jalapeno Popper Flautas helps balance pH levels.

Balances pH Levels in Chicken Jalapeno Popper Flautas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken Jalapeno Popper Flautas supports bone health.

Supports Bone Health in Chicken Jalapeno Popper Flautas helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Chicken Jalapeno Popper Flautas supports fluid balance.

Fluid Balance in Chicken Jalapeno Popper Flautas helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Chicken Jalapeno Popper Flautas supports nerve function.

Nerve Function in Chicken Jalapeno Popper Flautas is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Chicken Jalapeno Popper Flautas reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Chicken Jalapeno Popper Flautas may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Chicken Jalapeno Popper Flautas reduces water retention.

Reduces Water Retention in Chicken Jalapeno Popper Flautas helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Chicken Jalapeno Popper Flautas helps reduce hypertension.

Adequate Reduces Hypertension in Chicken Jalapeno Popper Flautas intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 690 calories?

The amount of exercise required to burn off 0.5 meal kit prepared Chicken Jalapeno Popper Flautas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP