Mushroom & Swiss Steak Flautas
Home Chef Meal Kits
27.69
% from protein31.22
% from carbs31.22
% from fatNutrition Facts
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Mushroom & Swiss Steak Flautas Nutrients FAQs
Nutrients
- Vitamin D:Mushroom & Swiss Steak Flautas has 4 IU of Vitamin D.
- Mushroom & Swiss Steak Flautas has 360mg of Calcium.
- Mushroom & Swiss Steak Flautas has 1390mg of Sodium, Na.
- Mushroom & Swiss Steak Flautas has 430mg of Potassium, K.
- Mushroom & Swiss Steak Flautas has 6.7mg of Iron.
What is the calorie content of Mushroom & Swiss Steak Flautas?
A typical serving 0.5 meal kit prepared (367 grams) of Mushroom & Swiss Steak Flautas contains approximately 680 calories.
You can check the exact calorie content by logging Mushroom & Swiss Steak Flautas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mushroom & Swiss Steak Flautas have?
The amount of fat in Mushroom & Swiss Steak Flautas depends on the ingredients and preparation method. On average, one serving 0.5 meal kit prepared (367 grams) of Mushroom & Swiss Steak Flautas contains approximately 31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mushroom & Swiss Steak Flautas have?
The protein content in Mushroom & Swiss Steak Flautas depends on the ingredients exists in it. On average, 0.5 meal kit prepared (367 grams) of Mushroom & Swiss Steak Flautas contains approximately 47 grams of protein.
Know your exact protein requirement and how much protein you get from Mushroom & Swiss Steak Flautas, Download Nutribit app for healthier you!
How much sugar does a Mushroom & Swiss Steak Flautas have?
On average, 0.5 meal kit prepared (367 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mushroom & Swiss Steak Flautas.
How Much carbohydrates (carbs) is in Mushroom & Swiss Steak Flautas?
The amount of carbohydrates (carbs) in Mushroom & Swiss Steak Flautas depends on its serving size and preparation. On average, 0.5 meal kit prepared (367 grams) contains about 53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mushroom & Swiss Steak Flautas.
How Much Fiber is in Mushroom & Swiss Steak Flautas?
Mushroom & Swiss Steak Flautas contains approximately 2 grams of fiber in 0.5 meal kit prepared (367 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mushroom & Swiss Steak Flautas for healthier you!
What vitamins and minerals are in a Mushroom & Swiss Steak Flautas?
Vitamins in Mushroom & Swiss Steak Flautas:
Mushroom & Swiss Steak Flautas contains following minerals:
General
Does Mushroom & Swiss Steak Flautas contain caffeine?
Mushroom & Swiss Steak Flautas does not contain any caffeine.
Does Mushroom & Swiss Steak Flautas contain alcohol?
Mushroom & Swiss Steak Flautas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mushroom & Swiss Steak Flautas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mushroom & Swiss Steak Flautas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mushroom & Swiss Steak Flautas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mushroom & Swiss Steak Flautas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mushroom & Swiss Steak Flautas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mushroom & Swiss Steak Flautas for free?
Yes! Since Mushroom & Swiss Steak Flautas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mushroom & Swiss Steak Flautas with water tracking feature?
Nutribit automatically calculates the water content of Mushroom & Swiss Steak Flautas and adds it to your daily hydration log. Simply log Mushroom & Swiss Steak Flautas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mushroom & Swiss Steak Flautas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mushroom & Swiss Steak Flautas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mushroom & Swiss Steak Flautas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mushroom & Swiss Steak Flautas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mushroom & Swiss Steak Flautas
Total Carbohydrates in Mushroom & Swiss Steak Flautas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mushroom & Swiss Steak Flautas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mushroom & Swiss Steak Flautas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mushroom & Swiss Steak Flautas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mushroom & Swiss Steak Flautas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mushroom & Swiss Steak Flautas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mushroom & Swiss Steak Flautas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mushroom & Swiss Steak Flautas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mushroom & Swiss Steak Flautas aids weight management by helping you feel full longer.
Fiber-rich carbs from Mushroom & Swiss Steak Flautas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mushroom & Swiss Steak Flautas enhances brain function and helps improve memory and focus.
Glucose from Mushroom & Swiss Steak Flautas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mushroom & Swiss Steak Flautas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mushroom & Swiss Steak Flautas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mushroom & Swiss Steak Flautas promotes gut health by feeding beneficial gut bacteria.
Fiber in Mushroom & Swiss Steak Flautas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mushroom & Swiss Steak Flautas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mushroom & Swiss Steak Flautas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mushroom & Swiss Steak Flautas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mushroom & Swiss Steak Flautas, help regulate blood pressure and reduce hypertension risk.
Protein in Mushroom & Swiss Steak Flautas supports building and repairing tissues.
Builds and repairs tissues in Mushroom & Swiss Steak Flautas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mushroom & Swiss Steak Flautas supports immune function.
Supports immune function in Mushroom & Swiss Steak Flautas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mushroom & Swiss Steak Flautas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mushroom & Swiss Steak Flautas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mushroom & Swiss Steak Flautas provides energy.
Provides energy in Mushroom & Swiss Steak Flautas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mushroom & Swiss Steak Flautas supports muscle growth and strength.
Supports muscle growth and strength in Mushroom & Swiss Steak Flautas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mushroom & Swiss Steak Flautas helps in weight management.
Helps in weight management in Mushroom & Swiss Steak Flautas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mushroom & Swiss Steak Flautas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mushroom & Swiss Steak Flautas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mushroom & Swiss Steak Flautas supports bone health.
Supports bone health in Mushroom & Swiss Steak Flautas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mushroom & Swiss Steak Flautas improves skin, hair, and nails.
Improves skin, hair, and nails in Mushroom & Swiss Steak Flautas is essential for the health and growth of hair, skin, and nails.
Protein in Mushroom & Swiss Steak Flautas regulates blood sugar levels.
Regulates blood sugar levels in Mushroom & Swiss Steak Flautas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Mushroom & Swiss Steak Flautas supports bone health.
Calcium in Mushroom & Swiss Steak Flautas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mushroom & Swiss Steak Flautas supports muscle function.
Calcium in Mushroom & Swiss Steak Flautas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mushroom & Swiss Steak Flautas supports heart health.
Calcium in Mushroom & Swiss Steak Flautas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mushroom & Swiss Steak Flautas supports nerve transmission.
Calcium in Mushroom & Swiss Steak Flautas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mushroom & Swiss Steak Flautas supports blood clotting.
Calcium in Mushroom & Swiss Steak Flautas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mushroom & Swiss Steak Flautas supports hormonal secretion.
Calcium in Mushroom & Swiss Steak Flautas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mushroom & Swiss Steak Flautas supports weight management.
Calcium in Mushroom & Swiss Steak Flautas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mushroom & Swiss Steak Flautas supports dental health.
Calcium in Mushroom & Swiss Steak Flautas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mushroom & Swiss Steak Flautas supports blood pressure regulation.
Calcium in Mushroom & Swiss Steak Flautas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Mushroom & Swiss Steak Flautas supports fluid balance.
Maintains Fluid Balance in Mushroom & Swiss Steak Flautas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mushroom & Swiss Steak Flautas supports nerve function.
Supports Nerve Function in Mushroom & Swiss Steak Flautas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mushroom & Swiss Steak Flautas helps regulate blood pressure.
Regulates Blood Pressure in Mushroom & Swiss Steak Flautas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mushroom & Swiss Steak Flautas supports muscle function.
Aids Muscle Function in Mushroom & Swiss Steak Flautas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mushroom & Swiss Steak Flautas aids nutrient absorption.
Improves Nutrient Absorption in Mushroom & Swiss Steak Flautas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mushroom & Swiss Steak Flautas helps balance pH levels.
Balances pH Levels in Mushroom & Swiss Steak Flautas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mushroom & Swiss Steak Flautas supports bone health.
Supports Bone Health in Mushroom & Swiss Steak Flautas helps retain calcium and prevent the loss of bone density over time.
How to burn 680 calories?
The amount of exercise required to burn off 0.5 meal kit prepared Mushroom & Swiss Steak Flautas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.