Argentinean Steak Flautas
Home Chef
23.44
% from protein29.83
% from carbs29.83
% from fatNutrition Facts
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Argentinean Steak Flautas Nutrients FAQs
Nutrients
- Argentinean Steak Flautas has 680mg of Calcium.
- Argentinean Steak Flautas has 1010mg of Sodium, Na.
- Argentinean Steak Flautas has 880mg of Potassium, K.
- Argentinean Steak Flautas has 8.1mg of Iron.
What is the calorie content of Argentinean Steak Flautas?
A typical serving 0.5 meal kit prepared (438 grams) of Argentinean Steak Flautas contains approximately 780 calories.
You can check the exact calorie content by logging Argentinean Steak Flautas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Argentinean Steak Flautas have?
The amount of fat in Argentinean Steak Flautas depends on the ingredients and preparation method. On average, one serving 0.5 meal kit prepared (438 grams) of Argentinean Steak Flautas contains approximately 39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Argentinean Steak Flautas have?
The protein content in Argentinean Steak Flautas depends on the ingredients exists in it. On average, 0.5 meal kit prepared (438 grams) of Argentinean Steak Flautas contains approximately 44 grams of protein.
Know your exact protein requirement and how much protein you get from Argentinean Steak Flautas, Download Nutribit app for healthier you!
How much sugar does a Argentinean Steak Flautas have?
On average, 0.5 meal kit prepared (438 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Argentinean Steak Flautas.
How Much carbohydrates (carbs) is in Argentinean Steak Flautas?
The amount of carbohydrates (carbs) in Argentinean Steak Flautas depends on its serving size and preparation. On average, 0.5 meal kit prepared (438 grams) contains about 56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Argentinean Steak Flautas.
How Much Fiber is in Argentinean Steak Flautas?
Argentinean Steak Flautas contains approximately 5 grams of fiber in 0.5 meal kit prepared (438 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Argentinean Steak Flautas for healthier you!
What vitamins and minerals are in a Argentinean Steak Flautas?
Argentinean Steak Flautas contains following minerals:
General
Does Argentinean Steak Flautas contain caffeine?
Argentinean Steak Flautas does not contain any caffeine.
Does Argentinean Steak Flautas contain alcohol?
Argentinean Steak Flautas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Argentinean Steak Flautas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Argentinean Steak Flautas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Argentinean Steak Flautas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Argentinean Steak Flautas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Argentinean Steak Flautas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Argentinean Steak Flautas for free?
Yes! Since Argentinean Steak Flautas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Argentinean Steak Flautas with water tracking feature?
Nutribit automatically calculates the water content of Argentinean Steak Flautas and adds it to your daily hydration log. Simply log Argentinean Steak Flautas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Argentinean Steak Flautas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Argentinean Steak Flautas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Argentinean Steak Flautas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Argentinean Steak Flautas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Argentinean Steak Flautas
Fiber and Potassium, K in Argentinean Steak Flautas supports heart health.
Soluble fiber in Argentinean Steak Flautas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Argentinean Steak Flautas helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Argentinean Steak Flautas regulates blood sugar.
Fiber in Argentinean Steak Flautas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Argentinean Steak Flautas helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Calcium and Potassium, K in Argentinean Steak Flautas supports bone health.
Calcium in Argentinean Steak Flautas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Argentinean Steak Flautas helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Argentinean Steak Flautas supports muscle function.
Calcium in Argentinean Steak Flautas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Argentinean Steak Flautas plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Total Carbohydrates in Argentinean Steak Flautas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Argentinean Steak Flautas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Argentinean Steak Flautas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Argentinean Steak Flautas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Argentinean Steak Flautas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Argentinean Steak Flautas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Argentinean Steak Flautas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Argentinean Steak Flautas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Argentinean Steak Flautas aids weight management by helping you feel full longer.
Fiber-rich carbs from Argentinean Steak Flautas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Argentinean Steak Flautas enhances brain function and helps improve memory and focus.
Glucose from Argentinean Steak Flautas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Argentinean Steak Flautas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Argentinean Steak Flautas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Argentinean Steak Flautas promotes gut health by feeding beneficial gut bacteria.
Fiber in Argentinean Steak Flautas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Argentinean Steak Flautas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Argentinean Steak Flautas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Argentinean Steak Flautas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Argentinean Steak Flautas, help regulate blood pressure and reduce hypertension risk.
Protein in Argentinean Steak Flautas supports building and repairing tissues.
Builds and repairs tissues in Argentinean Steak Flautas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Argentinean Steak Flautas supports immune function.
Supports immune function in Argentinean Steak Flautas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Argentinean Steak Flautas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Argentinean Steak Flautas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Argentinean Steak Flautas provides energy.
Provides energy in Argentinean Steak Flautas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Argentinean Steak Flautas supports muscle growth and strength.
Supports muscle growth and strength in Argentinean Steak Flautas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Argentinean Steak Flautas helps in weight management.
Helps in weight management in Argentinean Steak Flautas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Argentinean Steak Flautas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Argentinean Steak Flautas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Argentinean Steak Flautas supports bone health.
Supports bone health in Argentinean Steak Flautas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Argentinean Steak Flautas improves skin, hair, and nails.
Improves skin, hair, and nails in Argentinean Steak Flautas is essential for the health and growth of hair, skin, and nails.
Protein in Argentinean Steak Flautas regulates blood sugar levels.
Regulates blood sugar levels in Argentinean Steak Flautas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Argentinean Steak Flautas supports digestion.
Fiber in Argentinean Steak Flautas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Argentinean Steak Flautas aids in weight management.
Fiber-rich foods in Argentinean Steak Flautas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Argentinean Steak Flautas promotes gut health.
Fiber in Argentinean Steak Flautas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Argentinean Steak Flautas lowers the risk of colon cancer.
A high-fiber diet from Argentinean Steak Flautas is linked to a reduced risk of colon cancer.
Fiber in Argentinean Steak Flautas improves skin health.
Fiber in Argentinean Steak Flautas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Argentinean Steak Flautas helps lower blood pressure.
Adequate fiber in Argentinean Steak Flautas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Argentinean Steak Flautas boosts immune function.
Fiber in Argentinean Steak Flautas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Argentinean Steak Flautas reduces the risk of type 2 diabetes.
Fiber in Argentinean Steak Flautas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Argentinean Steak Flautas supports heart health.
Calcium in Argentinean Steak Flautas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Argentinean Steak Flautas supports nerve transmission.
Calcium in Argentinean Steak Flautas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Argentinean Steak Flautas supports blood clotting.
Calcium in Argentinean Steak Flautas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Argentinean Steak Flautas supports hormonal secretion.
Calcium in Argentinean Steak Flautas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Argentinean Steak Flautas supports weight management.
Calcium in Argentinean Steak Flautas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Argentinean Steak Flautas supports dental health.
Calcium in Argentinean Steak Flautas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Argentinean Steak Flautas supports blood pressure regulation.
Calcium in Argentinean Steak Flautas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Argentinean Steak Flautas supports fluid balance.
Maintains Fluid Balance in Argentinean Steak Flautas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Argentinean Steak Flautas supports nerve function.
Supports Nerve Function in Argentinean Steak Flautas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Argentinean Steak Flautas helps regulate blood pressure.
Regulates Blood Pressure in Argentinean Steak Flautas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Argentinean Steak Flautas supports muscle function.
Aids Muscle Function in Argentinean Steak Flautas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Argentinean Steak Flautas aids nutrient absorption.
Improves Nutrient Absorption in Argentinean Steak Flautas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Argentinean Steak Flautas helps balance pH levels.
Balances pH Levels in Argentinean Steak Flautas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Argentinean Steak Flautas supports bone health.
Supports Bone Health in Argentinean Steak Flautas helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Argentinean Steak Flautas supports fluid balance.
Fluid Balance in Argentinean Steak Flautas helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Argentinean Steak Flautas supports nerve function.
Nerve Function in Argentinean Steak Flautas is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Argentinean Steak Flautas reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Argentinean Steak Flautas may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Argentinean Steak Flautas reduces water retention.
Reduces Water Retention in Argentinean Steak Flautas helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Argentinean Steak Flautas helps reduce hypertension.
Adequate Reduces Hypertension in Argentinean Steak Flautas intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 780 calories?
The amount of exercise required to burn off 0.5 meal kit prepared Argentinean Steak Flautas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.