Cotija and Jalapeno-Crusted Chicken

Home Chef Oven Kits

Total Energy

550

kcal

16.87

% from carbs

30.93

% from protein

52.2

% from fats

In 417 g

% daily value

Total Fat

33g

50.8%

Saturated

12g

60%

Cholesterol

155mg

51.7%

Sodium, Na

1270mg

55.2%

Potassium, K

1010mg

21.5%

Total Carbohydrates

24g

8.7%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

44g

88%

Calcium, Ca

150mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cotija and Jalapeno-Crusted Chicken

A typical serving 0.5 meal of Cotija and Jalapeno-Crusted Chicken (417 grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cotija and Jalapeno-Crusted Chicken depends on the ingredients and preparation method. On average, one serving 0.5 meal (417 grams) of Cotija and Jalapeno-Crusted Chicken contains approximately 33 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cotija and Jalapeno-Crusted Chicken depends on the ingredients exists in it. On average, 0.5 meal of Cotija and Jalapeno-Crusted Chicken (about 417 grams) contains approximately 44 grams of protein.

On average, 0.5 meal (about 417 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 meal (about 417 grams) contains about 24 grams of carbohydrates.

Cotija and Jalapeno-Crusted Chicken contains approximately 3 grams of fiber in 0.5 meal (about 417 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 0.5 meal Cotija and Jalapeno-Crusted Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.