Wild Caught Whole Fish Fillets, Crispy Battered

Portside Seafood

Total Energy

310

kcal

50.33

% from carbs

19.87

% from protein

29.8

% from fats

In 136 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Cholesterol

45mg

15%

Sodium, Na

970mg

42.2%

Potassium, K

281mg

6%

Total Carbohydrates

38g

13.8%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

15g

30%

Calcium, Ca

39mg

Iron, Fe

3mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wild Caught Whole Fish Fillets, Crispy Battered

A typical serving 2 fillets of Wild Caught Whole Fish Fillets, Crispy Battered (136 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild Caught Whole Fish Fillets, Crispy Battered depends on the ingredients and preparation method. On average, one serving 2 fillets (136 grams) of Wild Caught Whole Fish Fillets, Crispy Battered contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild Caught Whole Fish Fillets, Crispy Battered depends on the ingredients exists in it. On average, 2 fillets of Wild Caught Whole Fish Fillets, Crispy Battered (about 136 grams) contains approximately 15 grams of protein.

On average, 2 fillets (about 136 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 fillets (about 136 grams) contains about 38 grams of carbohydrates.

Wild Caught Whole Fish Fillets, Crispy Battered contains approximately 1 grams of fiber in 2 fillets (about 136 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 2 fillets Wild Caught Whole Fish Fillets, Crispy Battered

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.