Wild Caught Crunchy Breaded Whole Fish Fillets

Portside Seafood

18.33

% from protein

51.67

% from carbs

51.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
60
% Daily value*

Total Fat 2 g
3.1%

Saturated 0.1 g
0.6%

Cholesterol 6.3 mg
2.1%

Sodium, Na 140 mg
6.1%

Potassium, K 33.8 mg
0.7%

Total Carbohydrates 7.8 g
2.8%

Fiber 0.3 g
0.9%

Sugars 0.3 g
0.5%

Protein 2.8 g
5.5%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 4 mg

Iron 0.5 mg

Sugars, added 0.3 g

Wild Caught Crunchy Breaded Whole Fish Fillets Nutrients FAQs

Nutrients

What is the calorie content of Wild Caught Crunchy Breaded Whole Fish Fillets?

A typical serving 4 oz (113 grams) of Wild Caught Crunchy Breaded Whole Fish Fillets contains approximately 240 calories.

You can check the exact calorie content by logging Wild Caught Crunchy Breaded Whole Fish Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wild Caught Crunchy Breaded Whole Fish Fillets have?

The amount of fat in Wild Caught Crunchy Breaded Whole Fish Fillets depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Wild Caught Crunchy Breaded Whole Fish Fillets contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wild Caught Crunchy Breaded Whole Fish Fillets have?

The protein content in Wild Caught Crunchy Breaded Whole Fish Fillets depends on the ingredients exists in it. On average, 4 oz (113 grams) of Wild Caught Crunchy Breaded Whole Fish Fillets contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Wild Caught Crunchy Breaded Whole Fish Fillets, Download Nutribit app for healthier you!

How much sugar does a Wild Caught Crunchy Breaded Whole Fish Fillets have?

On average, 4 oz (113 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wild Caught Crunchy Breaded Whole Fish Fillets.

How Much carbohydrates (carbs) is in Wild Caught Crunchy Breaded Whole Fish Fillets?

The amount of carbohydrates (carbs) in Wild Caught Crunchy Breaded Whole Fish Fillets depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wild Caught Crunchy Breaded Whole Fish Fillets.

How Much Fiber is in Wild Caught Crunchy Breaded Whole Fish Fillets?

Wild Caught Crunchy Breaded Whole Fish Fillets contains approximately 1 grams of fiber in 4 oz (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wild Caught Crunchy Breaded Whole Fish Fillets for healthier you!

What vitamins and minerals are in a Wild Caught Crunchy Breaded Whole Fish Fillets?

Wild Caught Crunchy Breaded Whole Fish Fillets contains following minerals:

  • Wild Caught Crunchy Breaded Whole Fish Fillets has 16mg of Calcium.
  • Wild Caught Crunchy Breaded Whole Fish Fillets has 560mg of Sodium, Na.
  • Wild Caught Crunchy Breaded Whole Fish Fillets has 135mg of Potassium, K.
  • Wild Caught Crunchy Breaded Whole Fish Fillets has 2mg of Iron.

General

Does Wild Caught Crunchy Breaded Whole Fish Fillets contain caffeine?

Wild Caught Crunchy Breaded Whole Fish Fillets does not contain any caffeine.

Does Wild Caught Crunchy Breaded Whole Fish Fillets contain alcohol?

Wild Caught Crunchy Breaded Whole Fish Fillets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wild Caught Crunchy Breaded Whole Fish Fillets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wild Caught Crunchy Breaded Whole Fish Fillets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wild Caught Crunchy Breaded Whole Fish Fillets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wild Caught Crunchy Breaded Whole Fish Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wild Caught Crunchy Breaded Whole Fish Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wild Caught Crunchy Breaded Whole Fish Fillets for free?

Yes! Since Wild Caught Crunchy Breaded Whole Fish Fillets contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wild Caught Crunchy Breaded Whole Fish Fillets with water tracking feature?

Nutribit automatically calculates the water content of Wild Caught Crunchy Breaded Whole Fish Fillets and adds it to your daily hydration log. Simply log Wild Caught Crunchy Breaded Whole Fish Fillets in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wild Caught Crunchy Breaded Whole Fish Fillets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wild Caught Crunchy Breaded Whole Fish Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wild Caught Crunchy Breaded Whole Fish Fillets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wild Caught Crunchy Breaded Whole Fish Fillets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wild Caught Crunchy Breaded Whole Fish Fillets

Protein in Wild Caught Crunchy Breaded Whole Fish Fillets supports building and repairing tissues.

Builds and repairs tissues in Wild Caught Crunchy Breaded Whole Fish Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wild Caught Crunchy Breaded Whole Fish Fillets supports immune function.

Supports immune function in Wild Caught Crunchy Breaded Whole Fish Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wild Caught Crunchy Breaded Whole Fish Fillets helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wild Caught Crunchy Breaded Whole Fish Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wild Caught Crunchy Breaded Whole Fish Fillets provides energy.

Provides energy in Wild Caught Crunchy Breaded Whole Fish Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wild Caught Crunchy Breaded Whole Fish Fillets supports muscle growth and strength.

Supports muscle growth and strength in Wild Caught Crunchy Breaded Whole Fish Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wild Caught Crunchy Breaded Whole Fish Fillets helps in weight management.

Helps in weight management in Wild Caught Crunchy Breaded Whole Fish Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wild Caught Crunchy Breaded Whole Fish Fillets aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wild Caught Crunchy Breaded Whole Fish Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wild Caught Crunchy Breaded Whole Fish Fillets supports bone health.

Supports bone health in Wild Caught Crunchy Breaded Whole Fish Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Wild Caught Crunchy Breaded Whole Fish Fillets improves skin, hair, and nails.

Improves skin, hair, and nails in Wild Caught Crunchy Breaded Whole Fish Fillets is essential for the health and growth of hair, skin, and nails.

Protein in Wild Caught Crunchy Breaded Whole Fish Fillets regulates blood sugar levels.

Regulates blood sugar levels in Wild Caught Crunchy Breaded Whole Fish Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Wild Caught Crunchy Breaded Whole Fish Fillets supports fluid balance.

Maintains Fluid Balance in Wild Caught Crunchy Breaded Whole Fish Fillets helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Wild Caught Crunchy Breaded Whole Fish Fillets supports nerve function.

Supports Nerve Function in Wild Caught Crunchy Breaded Whole Fish Fillets helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Wild Caught Crunchy Breaded Whole Fish Fillets helps regulate blood pressure.

Regulates Blood Pressure in Wild Caught Crunchy Breaded Whole Fish Fillets helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Wild Caught Crunchy Breaded Whole Fish Fillets supports muscle function.

Aids Muscle Function in Wild Caught Crunchy Breaded Whole Fish Fillets helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Wild Caught Crunchy Breaded Whole Fish Fillets aids nutrient absorption.

Improves Nutrient Absorption in Wild Caught Crunchy Breaded Whole Fish Fillets assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Wild Caught Crunchy Breaded Whole Fish Fillets helps balance pH levels.

Balances pH Levels in Wild Caught Crunchy Breaded Whole Fish Fillets helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Wild Caught Crunchy Breaded Whole Fish Fillets supports bone health.

Supports Bone Health in Wild Caught Crunchy Breaded Whole Fish Fillets helps retain calcium and prevent the loss of bone density over time.

How to burn 240 calories?

The amount of exercise required to burn off 4 oz Wild Caught Crunchy Breaded Whole Fish Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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