Poppy Mini Kaiser Roll

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Total Energy

170 kcal

80.24

% from carbs

11.8

% from protein

7.96

% from fats

Quantity

Unit

In 61 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

340mg

14.8%

Potassium, K

5mg

0.1%

Total Carbohydrates

34g

12.4%

Fiber

1g

3.6%

Sugars

1g

Protein

5g

10%

Calcium, Ca

25mg

Iron, Fe

2.5mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poppy Mini Kaiser Roll

How Many Calories Are in Poppy Mini Kaiser Roll?

A typical serving 1 roll of Poppy Mini Kaiser Roll (61 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Poppy Mini Kaiser Roll?

The amount of fat in Poppy Mini Kaiser Roll depends on the ingredients and preparation method. On average, one serving 1 roll (61 grams) of Poppy Mini Kaiser Roll contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Poppy Mini Kaiser Roll?

The protein content in Poppy Mini Kaiser Roll depends on the ingredients exists in it. On average, 1 roll of Poppy Mini Kaiser Roll (about 61 grams) contains approximately 5 grams of protein.

How Much Sugar is in Poppy Mini Kaiser Roll?

On average, 1 roll (about 61 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Poppy Mini Kaiser Roll?

130 kcal

How to burn 170 calories?

The amount of exercise required to burn off 1 roll Poppy Mini Kaiser Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.