Kaiser Roll
Bread, Moderate calories
10.81
% from protein64.86
% from carbs64.86
% from fatNutrition Facts
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Kaiser Roll Nutrients FAQs
Nutrients
- Kaiser Roll has 50mg of Calcium.
- Kaiser Roll has 250mg of Sodium, Na.
- Kaiser Roll has 150mg of Potassium, K.
- Kaiser Roll has 1mg of Iron.
What is the calorie content of Kaiser Roll?
A typical serving 1 roll (60 grams) of Kaiser Roll contains approximately 150 calories.
You can check the exact calorie content by logging Kaiser Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kaiser Roll have?
The amount of fat in Kaiser Roll depends on the ingredients and preparation method. On average, one serving 1 roll (60 grams) of Kaiser Roll contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kaiser Roll have?
The protein content in Kaiser Roll depends on the ingredients exists in it. On average, 1 roll (60 grams) of Kaiser Roll contains approximately 4.5 grams of protein.
Know your exact protein requirement and how much protein you get from Kaiser Roll, Download Nutribit app for healthier you!
How much sugar does a Kaiser Roll have?
On average, 1 roll (60 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kaiser Roll.
How Much carbohydrates (carbs) is in Kaiser Roll?
The amount of carbohydrates (carbs) in Kaiser Roll depends on its serving size and preparation. On average, 1 roll (60 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kaiser Roll.
How Much Fiber is in Kaiser Roll?
Kaiser Roll contains approximately 1 grams of fiber in 1 roll (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kaiser Roll for healthier you!
What vitamins and minerals are in a Kaiser Roll?
Kaiser Roll contains following minerals:
General
Does Kaiser Roll contain caffeine?
Kaiser Roll does not contain any caffeine.
Does Kaiser Roll contain alcohol?
Kaiser Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kaiser Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kaiser Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kaiser Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kaiser Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kaiser Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kaiser Roll for free?
Yes! Since Kaiser Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kaiser Roll with water tracking feature?
Nutribit automatically calculates the water content of Kaiser Roll and adds it to your daily hydration log. Simply log Kaiser Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kaiser Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kaiser Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kaiser Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kaiser Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kaiser Roll
How to burn 150 calories?
The amount of exercise required to burn off 1 roll Kaiser Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.