Kaiser Roll

Bread, Moderate calories

Total Energy

150

kcal

64.86

% from carbs

10.81

% from protein

24.32

% from fats

In 60 g

% daily value

Total Fat

4.5g

6.9%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

2g

Sodium, Na

250mg

10.9%

Potassium, K

150mg

3.2%

Total Carbohydrates

27g

9.8%

Fiber

1g

3.6%

Sugars

2g

4%

Starch

25g

Protein

4.5g

9%

Water

33g

Glucose

0.5g

Sucrose

1.5g

Vitamin A, RAE

50UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.5MG_ATE

Folic acid

1UG

Iron, Fe

1mg

Calcium, Ca

50mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kaiser Roll

A typical serving 1 roll of Kaiser Roll (60 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kaiser Roll depends on the ingredients and preparation method. On average, one serving 1 roll (60 grams) of Kaiser Roll contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kaiser Roll depends on the ingredients exists in it. On average, 1 roll of Kaiser Roll (about 60 grams) contains approximately 4.5 grams of protein.

On average, 1 roll (about 60 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 60 grams) contains about 27 grams of carbohydrates.

Kaiser Roll contains approximately 1 grams of fiber in 1 roll (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 roll Kaiser Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.