Panko-Crusted Chicken Breast with Sweet Corn Risotto

HealthSpan Foods, LLC

31.93

% from protein

45.38

% from carbs

45.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
476
% Daily value*

Total Fat 12 g
18.5%

Saturated 6 g
30%

Sodium, Na 690 mg
30%

Total Carbohydrates 54 g
19.6%

Fiber 3 g
10.7%

Sugars 6 g
12%

Protein 38 g
76%

Vitamin D (D2 + D3) 0 UG

Calcium 0 mg

Iron 0 mg

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Panko-Crusted Chicken Breast with Sweet Corn Risotto Nutrients FAQs

Nutrients

What is the calorie content of Panko-Crusted Chicken Breast with Sweet Corn Risotto?

A typical serving 1 serving of Panko-Crusted Chicken Breast with Sweet Corn Risotto contains approximately 476 calories.

You can check the exact calorie content by logging Panko-Crusted Chicken Breast with Sweet Corn Risotto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panko-Crusted Chicken Breast with Sweet Corn Risotto have?

The amount of fat in Panko-Crusted Chicken Breast with Sweet Corn Risotto depends on the ingredients and preparation method. On average, one serving 1 serving of Panko-Crusted Chicken Breast with Sweet Corn Risotto contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panko-Crusted Chicken Breast with Sweet Corn Risotto have?

The protein content in Panko-Crusted Chicken Breast with Sweet Corn Risotto depends on the ingredients exists in it. On average, 1 serving of Panko-Crusted Chicken Breast with Sweet Corn Risotto contains approximately 38 grams of protein.

Know your exact protein requirement and how much protein you get from Panko-Crusted Chicken Breast with Sweet Corn Risotto, Download Nutribit app for healthier you!

How much sugar does a Panko-Crusted Chicken Breast with Sweet Corn Risotto have?

On average, 1 serving contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panko-Crusted Chicken Breast with Sweet Corn Risotto.

How Much carbohydrates (carbs) is in Panko-Crusted Chicken Breast with Sweet Corn Risotto?

The amount of carbohydrates (carbs) in Panko-Crusted Chicken Breast with Sweet Corn Risotto depends on its serving size and preparation. On average, 1 serving contains about 54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panko-Crusted Chicken Breast with Sweet Corn Risotto.

How Much Fiber is in Panko-Crusted Chicken Breast with Sweet Corn Risotto?

Panko-Crusted Chicken Breast with Sweet Corn Risotto contains approximately 3 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Panko-Crusted Chicken Breast with Sweet Corn Risotto for healthier you!

What vitamins and minerals are in a Panko-Crusted Chicken Breast with Sweet Corn Risotto?

Panko-Crusted Chicken Breast with Sweet Corn Risotto contains following minerals:

  • Panko-Crusted Chicken Breast with Sweet Corn Risotto has 690mg of Sodium, Na.

General

Does Panko-Crusted Chicken Breast with Sweet Corn Risotto contain caffeine?

Panko-Crusted Chicken Breast with Sweet Corn Risotto does not contain any caffeine.

Does Panko-Crusted Chicken Breast with Sweet Corn Risotto contain alcohol?

Panko-Crusted Chicken Breast with Sweet Corn Risotto does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panko-Crusted Chicken Breast with Sweet Corn Risotto?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panko-Crusted Chicken Breast with Sweet Corn Risotto and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panko-Crusted Chicken Breast with Sweet Corn Risotto quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panko-Crusted Chicken Breast with Sweet Corn Risotto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panko-Crusted Chicken Breast with Sweet Corn Risotto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panko-Crusted Chicken Breast with Sweet Corn Risotto for free?

Yes! Since Panko-Crusted Chicken Breast with Sweet Corn Risotto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panko-Crusted Chicken Breast with Sweet Corn Risotto with water tracking feature?

Nutribit automatically calculates the water content of Panko-Crusted Chicken Breast with Sweet Corn Risotto and adds it to your daily hydration log. Simply log Panko-Crusted Chicken Breast with Sweet Corn Risotto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panko-Crusted Chicken Breast with Sweet Corn Risotto as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panko-Crusted Chicken Breast with Sweet Corn Risotto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panko-Crusted Chicken Breast with Sweet Corn Risotto nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panko-Crusted Chicken Breast with Sweet Corn Risotto data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panko-Crusted Chicken Breast with Sweet Corn Risotto

Total Carbohydrates in Panko-Crusted Chicken Breast with Sweet Corn Risotto provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Panko-Crusted Chicken Breast with Sweet Corn Risotto are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Panko-Crusted Chicken Breast with Sweet Corn Risotto supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Panko-Crusted Chicken Breast with Sweet Corn Risotto aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Panko-Crusted Chicken Breast with Sweet Corn Risotto helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Panko-Crusted Chicken Breast with Sweet Corn Risotto help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Panko-Crusted Chicken Breast with Sweet Corn Risotto helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Panko-Crusted Chicken Breast with Sweet Corn Risotto can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Panko-Crusted Chicken Breast with Sweet Corn Risotto aids weight management by helping you feel full longer.

Fiber-rich carbs from Panko-Crusted Chicken Breast with Sweet Corn Risotto help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Panko-Crusted Chicken Breast with Sweet Corn Risotto enhances brain function and helps improve memory and focus.

Glucose from Panko-Crusted Chicken Breast with Sweet Corn Risotto is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Panko-Crusted Chicken Breast with Sweet Corn Risotto boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Panko-Crusted Chicken Breast with Sweet Corn Risotto provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Panko-Crusted Chicken Breast with Sweet Corn Risotto promotes gut health by feeding beneficial gut bacteria.

Fiber in Panko-Crusted Chicken Breast with Sweet Corn Risotto serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Panko-Crusted Chicken Breast with Sweet Corn Risotto improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Panko-Crusted Chicken Breast with Sweet Corn Risotto support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Panko-Crusted Chicken Breast with Sweet Corn Risotto helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Panko-Crusted Chicken Breast with Sweet Corn Risotto, help regulate blood pressure and reduce hypertension risk.

Protein in Panko-Crusted Chicken Breast with Sweet Corn Risotto supports building and repairing tissues.

Builds and repairs tissues in Panko-Crusted Chicken Breast with Sweet Corn Risotto is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Panko-Crusted Chicken Breast with Sweet Corn Risotto supports immune function.

Supports immune function in Panko-Crusted Chicken Breast with Sweet Corn Risotto is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Panko-Crusted Chicken Breast with Sweet Corn Risotto helps regulate enzymes and hormones.

Regulates enzymes and hormones in Panko-Crusted Chicken Breast with Sweet Corn Risotto is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Panko-Crusted Chicken Breast with Sweet Corn Risotto provides energy.

Provides energy in Panko-Crusted Chicken Breast with Sweet Corn Risotto can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Panko-Crusted Chicken Breast with Sweet Corn Risotto supports muscle growth and strength.

Supports muscle growth and strength in Panko-Crusted Chicken Breast with Sweet Corn Risotto is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Panko-Crusted Chicken Breast with Sweet Corn Risotto helps in weight management.

Helps in weight management in Panko-Crusted Chicken Breast with Sweet Corn Risotto promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Panko-Crusted Chicken Breast with Sweet Corn Risotto aids in the production of hemoglobin.

Aids in the production of hemoglobin in Panko-Crusted Chicken Breast with Sweet Corn Risotto is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Panko-Crusted Chicken Breast with Sweet Corn Risotto supports bone health.

Supports bone health in Panko-Crusted Chicken Breast with Sweet Corn Risotto plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Panko-Crusted Chicken Breast with Sweet Corn Risotto improves skin, hair, and nails.

Improves skin, hair, and nails in Panko-Crusted Chicken Breast with Sweet Corn Risotto is essential for the health and growth of hair, skin, and nails.

Protein in Panko-Crusted Chicken Breast with Sweet Corn Risotto regulates blood sugar levels.

Regulates blood sugar levels in Panko-Crusted Chicken Breast with Sweet Corn Risotto helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Panko-Crusted Chicken Breast with Sweet Corn Risotto supports fluid balance.

Maintains Fluid Balance in Panko-Crusted Chicken Breast with Sweet Corn Risotto helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Panko-Crusted Chicken Breast with Sweet Corn Risotto supports nerve function.

Supports Nerve Function in Panko-Crusted Chicken Breast with Sweet Corn Risotto helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Panko-Crusted Chicken Breast with Sweet Corn Risotto helps regulate blood pressure.

Regulates Blood Pressure in Panko-Crusted Chicken Breast with Sweet Corn Risotto helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Panko-Crusted Chicken Breast with Sweet Corn Risotto supports muscle function.

Aids Muscle Function in Panko-Crusted Chicken Breast with Sweet Corn Risotto helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Panko-Crusted Chicken Breast with Sweet Corn Risotto aids nutrient absorption.

Improves Nutrient Absorption in Panko-Crusted Chicken Breast with Sweet Corn Risotto assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Panko-Crusted Chicken Breast with Sweet Corn Risotto helps balance pH levels.

Balances pH Levels in Panko-Crusted Chicken Breast with Sweet Corn Risotto helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Panko-Crusted Chicken Breast with Sweet Corn Risotto supports bone health.

Supports Bone Health in Panko-Crusted Chicken Breast with Sweet Corn Risotto helps retain calcium and prevent the loss of bone density over time.

How to burn 476 calories?

The amount of exercise required to burn off 1 serving Panko-Crusted Chicken Breast with Sweet Corn Risotto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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