Pinto Beans, Mexican Cowboy, Medium

A Dozen Cousins

19.05

% from protein

66.67

% from carbs

66.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 260 g(260g)
Amount per serving
Calories
180
% Daily value*
Total Fat 4 g
6.2%
Sodium, Na 840 mg
36.5%
Potassium, K 1114 mg
23.7%
Total Carbohydrates 42 g
15.3%
Fiber 20 g
71.4%
Sugars 4 g
8%
Protein 12 g
24%
Vitamin D (D2 + D3) 0 UG
Calcium 46 mg
Iron 4 mg
Sugars, added 0 g

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Pinto Beans, Mexican Cowboy, Medium Nutrients FAQs

Nutrients

What is the calorie content of Pinto Beans, Mexican Cowboy, Medium?

A typical serving 0.5 cup (130 grams) of Pinto Beans, Mexican Cowboy, Medium contains approximately 90 calories.

You can check the exact calorie content by logging Pinto Beans, Mexican Cowboy, Medium in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pinto Beans, Mexican Cowboy, Medium have?

The amount of fat in Pinto Beans, Mexican Cowboy, Medium depends on the ingredients and preparation method. On average, one serving 0.5 cup (130 grams) of Pinto Beans, Mexican Cowboy, Medium contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pinto Beans, Mexican Cowboy, Medium have?

The protein content in Pinto Beans, Mexican Cowboy, Medium depends on the ingredients exists in it. On average, 0.5 cup (130 grams) of Pinto Beans, Mexican Cowboy, Medium contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Pinto Beans, Mexican Cowboy, Medium, Download Nutribit app for healthier you!

How much sugar does a Pinto Beans, Mexican Cowboy, Medium have?

On average, 0.5 cup (130 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pinto Beans, Mexican Cowboy, Medium.

How Much carbohydrates (carbs) is in Pinto Beans, Mexican Cowboy, Medium?

The amount of carbohydrates (carbs) in Pinto Beans, Mexican Cowboy, Medium depends on its serving size and preparation. On average, 0.5 cup (130 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pinto Beans, Mexican Cowboy, Medium.

How Much Fiber is in Pinto Beans, Mexican Cowboy, Medium?

Pinto Beans, Mexican Cowboy, Medium contains approximately 10 grams of fiber in 0.5 cup (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pinto Beans, Mexican Cowboy, Medium for healthier you!

What vitamins and minerals are in a Pinto Beans, Mexican Cowboy, Medium?

Pinto Beans, Mexican Cowboy, Medium contains following minerals:

  • Pinto Beans, Mexican Cowboy, Medium has 23mg of Calcium.
  • Pinto Beans, Mexican Cowboy, Medium has 420mg of Sodium, Na.
  • Pinto Beans, Mexican Cowboy, Medium has 557mg of Potassium, K.
  • Pinto Beans, Mexican Cowboy, Medium has 2mg of Iron.

General

Does Pinto Beans, Mexican Cowboy, Medium contain caffeine?

Pinto Beans, Mexican Cowboy, Medium does not contain any caffeine.

Does Pinto Beans, Mexican Cowboy, Medium contain alcohol?

Pinto Beans, Mexican Cowboy, Medium does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pinto Beans, Mexican Cowboy, Medium?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pinto Beans, Mexican Cowboy, Medium and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pinto Beans, Mexican Cowboy, Medium quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pinto Beans, Mexican Cowboy, Medium in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pinto Beans, Mexican Cowboy, Medium and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pinto Beans, Mexican Cowboy, Medium for free?

Yes! Since Pinto Beans, Mexican Cowboy, Medium contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pinto Beans, Mexican Cowboy, Medium with water tracking feature?

Nutribit automatically calculates the water content of Pinto Beans, Mexican Cowboy, Medium and adds it to your daily hydration log. Simply log Pinto Beans, Mexican Cowboy, Medium in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pinto Beans, Mexican Cowboy, Medium as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pinto Beans, Mexican Cowboy, Medium and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pinto Beans, Mexican Cowboy, Medium nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pinto Beans, Mexican Cowboy, Medium data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pinto Beans, Mexican Cowboy, Medium

Fiber in Pinto Beans, Mexican Cowboy, Medium supports digestion.

Fiber in Pinto Beans, Mexican Cowboy, Medium aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pinto Beans, Mexican Cowboy, Medium supports heart health.

Soluble fiber in Pinto Beans, Mexican Cowboy, Medium can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pinto Beans, Mexican Cowboy, Medium aids in weight management.

Fiber-rich foods in Pinto Beans, Mexican Cowboy, Medium increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pinto Beans, Mexican Cowboy, Medium regulates blood sugar.

Fiber in Pinto Beans, Mexican Cowboy, Medium helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pinto Beans, Mexican Cowboy, Medium promotes gut health.

Fiber in Pinto Beans, Mexican Cowboy, Medium acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pinto Beans, Mexican Cowboy, Medium lowers the risk of colon cancer.

A high-fiber diet from Pinto Beans, Mexican Cowboy, Medium is linked to a reduced risk of colon cancer.

Fiber in Pinto Beans, Mexican Cowboy, Medium improves skin health.

Fiber in Pinto Beans, Mexican Cowboy, Medium helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Pinto Beans, Mexican Cowboy, Medium helps lower blood pressure.

Adequate fiber in Pinto Beans, Mexican Cowboy, Medium may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pinto Beans, Mexican Cowboy, Medium boosts immune function.

Fiber in Pinto Beans, Mexican Cowboy, Medium supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pinto Beans, Mexican Cowboy, Medium reduces the risk of type 2 diabetes.

Fiber in Pinto Beans, Mexican Cowboy, Medium can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Pinto Beans, Mexican Cowboy, Medium supports fluid balance.

Maintains Fluid Balance in Pinto Beans, Mexican Cowboy, Medium helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pinto Beans, Mexican Cowboy, Medium supports nerve function.

Supports Nerve Function in Pinto Beans, Mexican Cowboy, Medium helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pinto Beans, Mexican Cowboy, Medium helps regulate blood pressure.

Regulates Blood Pressure in Pinto Beans, Mexican Cowboy, Medium helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pinto Beans, Mexican Cowboy, Medium supports muscle function.

Aids Muscle Function in Pinto Beans, Mexican Cowboy, Medium helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pinto Beans, Mexican Cowboy, Medium aids nutrient absorption.

Improves Nutrient Absorption in Pinto Beans, Mexican Cowboy, Medium assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pinto Beans, Mexican Cowboy, Medium helps balance pH levels.

Balances pH Levels in Pinto Beans, Mexican Cowboy, Medium helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pinto Beans, Mexican Cowboy, Medium supports bone health.

Supports Bone Health in Pinto Beans, Mexican Cowboy, Medium helps retain calcium and prevent the loss of bone density over time.

How to burn 90 calories?

The amount of exercise required to burn off 0.5 cup Pinto Beans, Mexican Cowboy, Medium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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