Pulled Pork, Sweet Potatoes & Broccoli

Herculean

39.66

% from protein

47.59

% from carbs

47.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 355 g(355g)
Amount per serving
Calories
370
% Daily value*

Total Fat 5 g
7.7%

Saturated 3 g
15%

Cholesterol 95 mg
31.7%

Sodium, Na 210 mg
9.1%

Total Carbohydrates 42 g
15.3%

Fiber 7 g
25%

Sugars 10 g
20%

Protein 35 g
70%

Vitamin A 25000 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 36 mg

Calcium 104 mg

Iron 2.7 mg

Pulled Pork, Sweet Potatoes & Broccoli Nutrients FAQs

Nutrients

What is the calorie content of Pulled Pork, Sweet Potatoes & Broccoli?

A typical serving 1 meal (355 grams) of Pulled Pork, Sweet Potatoes & Broccoli contains approximately 370 calories.

You can check the exact calorie content by logging Pulled Pork, Sweet Potatoes & Broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pulled Pork, Sweet Potatoes & Broccoli have?

The amount of fat in Pulled Pork, Sweet Potatoes & Broccoli depends on the ingredients and preparation method. On average, one serving 1 meal (355 grams) of Pulled Pork, Sweet Potatoes & Broccoli contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pulled Pork, Sweet Potatoes & Broccoli have?

The protein content in Pulled Pork, Sweet Potatoes & Broccoli depends on the ingredients exists in it. On average, 1 meal (355 grams) of Pulled Pork, Sweet Potatoes & Broccoli contains approximately 35 grams of protein.

Know your exact protein requirement and how much protein you get from Pulled Pork, Sweet Potatoes & Broccoli, Download Nutribit app for healthier you!

How much sugar does a Pulled Pork, Sweet Potatoes & Broccoli have?

On average, 1 meal (355 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pulled Pork, Sweet Potatoes & Broccoli.

How Much carbohydrates (carbs) is in Pulled Pork, Sweet Potatoes & Broccoli?

The amount of carbohydrates (carbs) in Pulled Pork, Sweet Potatoes & Broccoli depends on its serving size and preparation. On average, 1 meal (355 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pulled Pork, Sweet Potatoes & Broccoli.

How Much Fiber is in Pulled Pork, Sweet Potatoes & Broccoli?

Pulled Pork, Sweet Potatoes & Broccoli contains approximately 7 grams of fiber in 1 meal (355 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pulled Pork, Sweet Potatoes & Broccoli for healthier you!

What vitamins and minerals are in a Pulled Pork, Sweet Potatoes & Broccoli?

Vitamins in Pulled Pork, Sweet Potatoes & Broccoli:

  • Vitamin A:Pulled Pork, Sweet Potatoes & Broccoli has 25000 IU of Vitamin A.
  • Vitamin C:Pulled Pork, Sweet Potatoes & Broccoli has 36 mg of Vitamin C.

Pulled Pork, Sweet Potatoes & Broccoli contains following minerals:

  • Pulled Pork, Sweet Potatoes & Broccoli has 104mg of Calcium.
  • Pulled Pork, Sweet Potatoes & Broccoli has 210mg of Sodium, Na.
  • Pulled Pork, Sweet Potatoes & Broccoli has 2.7mg of Iron.

General

Does Pulled Pork, Sweet Potatoes & Broccoli contain caffeine?

Pulled Pork, Sweet Potatoes & Broccoli does not contain any caffeine.

Does Pulled Pork, Sweet Potatoes & Broccoli contain alcohol?

Pulled Pork, Sweet Potatoes & Broccoli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pulled Pork, Sweet Potatoes & Broccoli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pulled Pork, Sweet Potatoes & Broccoli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pulled Pork, Sweet Potatoes & Broccoli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pulled Pork, Sweet Potatoes & Broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pulled Pork, Sweet Potatoes & Broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pulled Pork, Sweet Potatoes & Broccoli for free?

Yes! Since Pulled Pork, Sweet Potatoes & Broccoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pulled Pork, Sweet Potatoes & Broccoli with water tracking feature?

Nutribit automatically calculates the water content of Pulled Pork, Sweet Potatoes & Broccoli and adds it to your daily hydration log. Simply log Pulled Pork, Sweet Potatoes & Broccoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pulled Pork, Sweet Potatoes & Broccoli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pulled Pork, Sweet Potatoes & Broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pulled Pork, Sweet Potatoes & Broccoli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pulled Pork, Sweet Potatoes & Broccoli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pulled Pork, Sweet Potatoes & Broccoli

Protein and Vitamin A in Pulled Pork, Sweet Potatoes & Broccoli supports bone health.

  • Protein in Pulled Pork, Sweet Potatoes & Broccoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pulled Pork, Sweet Potatoes & Broccoli contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Pulled Pork, Sweet Potatoes & Broccoli provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pulled Pork, Sweet Potatoes & Broccoli are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pulled Pork, Sweet Potatoes & Broccoli supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pulled Pork, Sweet Potatoes & Broccoli aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pulled Pork, Sweet Potatoes & Broccoli helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pulled Pork, Sweet Potatoes & Broccoli help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pulled Pork, Sweet Potatoes & Broccoli helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pulled Pork, Sweet Potatoes & Broccoli can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pulled Pork, Sweet Potatoes & Broccoli aids weight management by helping you feel full longer.

Fiber-rich carbs from Pulled Pork, Sweet Potatoes & Broccoli help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pulled Pork, Sweet Potatoes & Broccoli enhances brain function and helps improve memory and focus.

Glucose from Pulled Pork, Sweet Potatoes & Broccoli is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pulled Pork, Sweet Potatoes & Broccoli boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pulled Pork, Sweet Potatoes & Broccoli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pulled Pork, Sweet Potatoes & Broccoli promotes gut health by feeding beneficial gut bacteria.

Fiber in Pulled Pork, Sweet Potatoes & Broccoli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pulled Pork, Sweet Potatoes & Broccoli improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pulled Pork, Sweet Potatoes & Broccoli support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pulled Pork, Sweet Potatoes & Broccoli helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pulled Pork, Sweet Potatoes & Broccoli, help regulate blood pressure and reduce hypertension risk.

Protein in Pulled Pork, Sweet Potatoes & Broccoli supports building and repairing tissues.

Builds and repairs tissues in Pulled Pork, Sweet Potatoes & Broccoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pulled Pork, Sweet Potatoes & Broccoli supports immune function.

Supports immune function in Pulled Pork, Sweet Potatoes & Broccoli is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pulled Pork, Sweet Potatoes & Broccoli helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pulled Pork, Sweet Potatoes & Broccoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pulled Pork, Sweet Potatoes & Broccoli provides energy.

Provides energy in Pulled Pork, Sweet Potatoes & Broccoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pulled Pork, Sweet Potatoes & Broccoli supports muscle growth and strength.

Supports muscle growth and strength in Pulled Pork, Sweet Potatoes & Broccoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pulled Pork, Sweet Potatoes & Broccoli helps in weight management.

Helps in weight management in Pulled Pork, Sweet Potatoes & Broccoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pulled Pork, Sweet Potatoes & Broccoli aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pulled Pork, Sweet Potatoes & Broccoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pulled Pork, Sweet Potatoes & Broccoli improves skin, hair, and nails.

Improves skin, hair, and nails in Pulled Pork, Sweet Potatoes & Broccoli is essential for the health and growth of hair, skin, and nails.

Protein in Pulled Pork, Sweet Potatoes & Broccoli regulates blood sugar levels.

Regulates blood sugar levels in Pulled Pork, Sweet Potatoes & Broccoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pulled Pork, Sweet Potatoes & Broccoli supports digestion.

Fiber in Pulled Pork, Sweet Potatoes & Broccoli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pulled Pork, Sweet Potatoes & Broccoli supports heart health.

Soluble fiber in Pulled Pork, Sweet Potatoes & Broccoli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pulled Pork, Sweet Potatoes & Broccoli aids in weight management.

Fiber-rich foods in Pulled Pork, Sweet Potatoes & Broccoli increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pulled Pork, Sweet Potatoes & Broccoli regulates blood sugar.

Fiber in Pulled Pork, Sweet Potatoes & Broccoli helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pulled Pork, Sweet Potatoes & Broccoli promotes gut health.

Fiber in Pulled Pork, Sweet Potatoes & Broccoli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pulled Pork, Sweet Potatoes & Broccoli lowers the risk of colon cancer.

A high-fiber diet from Pulled Pork, Sweet Potatoes & Broccoli is linked to a reduced risk of colon cancer.

Fiber in Pulled Pork, Sweet Potatoes & Broccoli improves skin health.

Fiber in Pulled Pork, Sweet Potatoes & Broccoli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Pulled Pork, Sweet Potatoes & Broccoli helps lower blood pressure.

Adequate fiber in Pulled Pork, Sweet Potatoes & Broccoli may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pulled Pork, Sweet Potatoes & Broccoli boosts immune function.

Fiber in Pulled Pork, Sweet Potatoes & Broccoli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pulled Pork, Sweet Potatoes & Broccoli reduces the risk of type 2 diabetes.

Fiber in Pulled Pork, Sweet Potatoes & Broccoli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Pulled Pork, Sweet Potatoes & Broccoli supports eye health.

Vitamin A in Pulled Pork, Sweet Potatoes & Broccoli is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pulled Pork, Sweet Potatoes & Broccoli boosts immune function.

Vitamin A in Pulled Pork, Sweet Potatoes & Broccoli helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pulled Pork, Sweet Potatoes & Broccoli promotes healthy skin.

Vitamin A in Pulled Pork, Sweet Potatoes & Broccoli supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pulled Pork, Sweet Potatoes & Broccoli enhances reproductive health.

Vitamin A in Pulled Pork, Sweet Potatoes & Broccoli plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pulled Pork, Sweet Potatoes & Broccoli reduces the risk of certain cancers.

Vitamin A in Pulled Pork, Sweet Potatoes & Broccoli helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pulled Pork, Sweet Potatoes & Broccoli promotes healthy development during pregnancy.

Vitamin A in Pulled Pork, Sweet Potatoes & Broccoli is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pulled Pork, Sweet Potatoes & Broccoli maintains healthy mucous membranes.

Vitamin A in Pulled Pork, Sweet Potatoes & Broccoli helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pulled Pork, Sweet Potatoes & Broccoli improves wound healing.

Vitamin A in Pulled Pork, Sweet Potatoes & Broccoli promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pulled Pork, Sweet Potatoes & Broccoli may reduce the risk of macular degeneration.

Vitamin A in Pulled Pork, Sweet Potatoes & Broccoli, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 370 calories?

The amount of exercise required to burn off 1 meal Pulled Pork, Sweet Potatoes & Broccoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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