Steak, Mashed Red Potatoes & Broccoli

Herculean

Total Energy

350

kcal

40.34

% from carbs

36.97

% from protein

22.69

% from fats

In 358 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Cholesterol

65mg

21.7%

Sodium, Na

140mg

6.1%

Total Carbohydrates

36g

13.1%

Fiber

8g

28.6%

Sugars

4g

8%

Protein

33g

66%

Calcium, Ca

195mg

Iron, Fe

4.5mg

Vitamin A, IU

1750IU

Vitamin C, total ascorbic acid

102mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Steak, Mashed Red Potatoes & Broccoli

A typical serving 1 meal of Steak, Mashed Red Potatoes & Broccoli (358 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Steak, Mashed Red Potatoes & Broccoli depends on the ingredients and preparation method. On average, one serving 1 meal (358 grams) of Steak, Mashed Red Potatoes & Broccoli contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Steak, Mashed Red Potatoes & Broccoli depends on the ingredients exists in it. On average, 1 meal of Steak, Mashed Red Potatoes & Broccoli (about 358 grams) contains approximately 33 grams of protein.

On average, 1 meal (about 358 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 meal (about 358 grams) contains about 36 grams of carbohydrates.

Steak, Mashed Red Potatoes & Broccoli contains approximately 8 grams of fiber in 1 meal (about 358 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 meal Steak, Mashed Red Potatoes & Broccoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.