Cod Burger Brown Rice & Kale

Herculean

Total Energy

350

kcal

49.12

% from carbs

35.09

% from protein

15.79

% from fats

In 283 g

% daily value

Total Fat

6g

9.2%

Saturated

4.5g

22.5%

Cholesterol

60mg

20%

Sodium, Na

100mg

4.3%

Total Carbohydrates

42g

15.3%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

30g

60%

Calcium, Ca

78mg

Iron, Fe

1.8mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cod Burger Brown Rice & Kale

A typical serving 283 g of Cod Burger Brown Rice & Kale (283 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cod Burger Brown Rice & Kale depends on the ingredients and preparation method. On average, one serving 283 g (283 grams) of Cod Burger Brown Rice & Kale contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cod Burger Brown Rice & Kale depends on the ingredients exists in it. On average, 283 g of Cod Burger Brown Rice & Kale (about 283 grams) contains approximately 30 grams of protein.

On average, 283 g (about 283 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 283 g (about 283 grams) contains about 42 grams of carbohydrates.

Cod Burger Brown Rice & Kale contains approximately 4 grams of fiber in 283 g (about 283 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 283 g Cod Burger Brown Rice & Kale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.