BBQ Chicken, Mashed Sweet Potatoes & Broccoli

Herculean

Total Energy

360

kcal

42.17

% from carbs

39.89

% from protein

17.95

% from fats

In 283 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Cholesterol

90mg

30%

Sodium, Na

180mg

7.8%

Total Carbohydrates

37g

13.5%

Fiber

6g

21.4%

Sugars

12g

24%

Protein

35g

70%

Calcium, Ca

130mg

Iron, Fe

2.7mg

Vitamin A, IU

26500IU

Vitamin C, total ascorbic acid

102mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about BBQ Chicken, Mashed Sweet Potatoes & Broccoli

A typical serving 1 meal of BBQ Chicken, Mashed Sweet Potatoes & Broccoli (283 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in BBQ Chicken, Mashed Sweet Potatoes & Broccoli depends on the ingredients and preparation method. On average, one serving 1 meal (283 grams) of BBQ Chicken, Mashed Sweet Potatoes & Broccoli contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in BBQ Chicken, Mashed Sweet Potatoes & Broccoli depends on the ingredients exists in it. On average, 1 meal of BBQ Chicken, Mashed Sweet Potatoes & Broccoli (about 283 grams) contains approximately 35 grams of protein.

On average, 1 meal (about 283 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 meal (about 283 grams) contains about 37 grams of carbohydrates.

BBQ Chicken, Mashed Sweet Potatoes & Broccoli contains approximately 6 grams of fiber in 1 meal (about 283 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 1 meal BBQ Chicken, Mashed Sweet Potatoes & Broccoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.