Blueberry Cinnamon Granola

The Safe Fair Food Company

6.04

% from protein

63.4

% from carbs

63.4

% from fat
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Nutrition Facts

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Serving size
In 90.9 g(91g)
Amount per serving
Calories
393.9
% Daily value*

Total Fat 13.6 g
21%

Saturated 1.5 g
7.6%

Sodium, Na 121.2 mg
5.3%

Potassium, K 224.2 mg
4.8%

Total Carbohydrates 63.6 g
23.1%

Fiber 6.1 g
21.6%

Sugars 24.2 g
48.5%

Protein 6.1 g
12.1%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 30.3 mg

Iron 3 mg

Sugars, added 21.2 g

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Blueberry Cinnamon Granola Nutrients FAQs

Nutrients

What is the calorie content of Blueberry Cinnamon Granola?

A typical serving 0.33 cup (30 grams) of Blueberry Cinnamon Granola contains approximately 130 calories.

You can check the exact calorie content by logging Blueberry Cinnamon Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blueberry Cinnamon Granola have?

The amount of fat in Blueberry Cinnamon Granola depends on the ingredients and preparation method. On average, one serving 0.33 cup (30 grams) of Blueberry Cinnamon Granola contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blueberry Cinnamon Granola have?

The protein content in Blueberry Cinnamon Granola depends on the ingredients exists in it. On average, 0.33 cup (30 grams) of Blueberry Cinnamon Granola contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Blueberry Cinnamon Granola, Download Nutribit app for healthier you!

How much sugar does a Blueberry Cinnamon Granola have?

On average, 0.33 cup (30 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Cinnamon Granola.

How Much carbohydrates (carbs) is in Blueberry Cinnamon Granola?

The amount of carbohydrates (carbs) in Blueberry Cinnamon Granola depends on its serving size and preparation. On average, 0.33 cup (30 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blueberry Cinnamon Granola.

How Much Fiber is in Blueberry Cinnamon Granola?

Blueberry Cinnamon Granola contains approximately 2 grams of fiber in 0.33 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Cinnamon Granola for healthier you!

What vitamins and minerals are in a Blueberry Cinnamon Granola?

Blueberry Cinnamon Granola contains following minerals:

  • Blueberry Cinnamon Granola has 10mg of Calcium.
  • Blueberry Cinnamon Granola has 40mg of Sodium, Na.
  • Blueberry Cinnamon Granola has 74mg of Potassium, K.
  • Blueberry Cinnamon Granola has 1mg of Iron.

General

Does Blueberry Cinnamon Granola contain caffeine?

Blueberry Cinnamon Granola does not contain any caffeine.

Does Blueberry Cinnamon Granola contain alcohol?

Blueberry Cinnamon Granola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blueberry Cinnamon Granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Cinnamon Granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blueberry Cinnamon Granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blueberry Cinnamon Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Cinnamon Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blueberry Cinnamon Granola for free?

Yes! Since Blueberry Cinnamon Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blueberry Cinnamon Granola with water tracking feature?

Nutribit automatically calculates the water content of Blueberry Cinnamon Granola and adds it to your daily hydration log. Simply log Blueberry Cinnamon Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blueberry Cinnamon Granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Cinnamon Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blueberry Cinnamon Granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blueberry Cinnamon Granola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blueberry Cinnamon Granola

How to burn 130 calories?

The amount of exercise required to burn off 0.33 cup Blueberry Cinnamon Granola

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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