Gingerbread Cookie Granola

The Safe Plus Fair Food Company

6.23

% from protein

62.26

% from carbs

62.26

% from fat
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Nutrition Facts

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Serving size
In 90.9 g(91g)
Amount per serving
Calories
393.9
% Daily value*

Total Fat 13.6 g
21%

Saturated 1.5 g
7.6%

Sodium, Na 136.4 mg
5.9%

Potassium, K 309.1 mg
6.6%

Total Carbohydrates 60.6 g
22%

Fiber 6.1 g
21.6%

Sugars 21.2 g
42.4%

Protein 6.1 g
12.1%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 54.5 mg

Iron 3 mg

Sugars, added 18.2 g

Gingerbread Cookie Granola Nutrients FAQs

Nutrients

What is the calorie content of Gingerbread Cookie Granola?

A typical serving 0.33 cup (30 grams) of Gingerbread Cookie Granola contains approximately 130 calories.

You can check the exact calorie content by logging Gingerbread Cookie Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gingerbread Cookie Granola have?

The amount of fat in Gingerbread Cookie Granola depends on the ingredients and preparation method. On average, one serving 0.33 cup (30 grams) of Gingerbread Cookie Granola contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gingerbread Cookie Granola have?

The protein content in Gingerbread Cookie Granola depends on the ingredients exists in it. On average, 0.33 cup (30 grams) of Gingerbread Cookie Granola contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Gingerbread Cookie Granola, Download Nutribit app for healthier you!

How much sugar does a Gingerbread Cookie Granola have?

On average, 0.33 cup (30 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gingerbread Cookie Granola.

How Much carbohydrates (carbs) is in Gingerbread Cookie Granola?

The amount of carbohydrates (carbs) in Gingerbread Cookie Granola depends on its serving size and preparation. On average, 0.33 cup (30 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gingerbread Cookie Granola.

How Much Fiber is in Gingerbread Cookie Granola?

Gingerbread Cookie Granola contains approximately 2 grams of fiber in 0.33 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gingerbread Cookie Granola for healthier you!

What vitamins and minerals are in a Gingerbread Cookie Granola?

Gingerbread Cookie Granola contains following minerals:

  • Gingerbread Cookie Granola has 18mg of Calcium.
  • Gingerbread Cookie Granola has 45mg of Sodium, Na.
  • Gingerbread Cookie Granola has 102mg of Potassium, K.
  • Gingerbread Cookie Granola has 1mg of Iron.

General

Does Gingerbread Cookie Granola contain caffeine?

Gingerbread Cookie Granola does not contain any caffeine.

Does Gingerbread Cookie Granola contain alcohol?

Gingerbread Cookie Granola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gingerbread Cookie Granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gingerbread Cookie Granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gingerbread Cookie Granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gingerbread Cookie Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gingerbread Cookie Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gingerbread Cookie Granola for free?

Yes! Since Gingerbread Cookie Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gingerbread Cookie Granola with water tracking feature?

Nutribit automatically calculates the water content of Gingerbread Cookie Granola and adds it to your daily hydration log. Simply log Gingerbread Cookie Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gingerbread Cookie Granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gingerbread Cookie Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gingerbread Cookie Granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gingerbread Cookie Granola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gingerbread Cookie Granola

How to burn 130 calories?

The amount of exercise required to burn off 0.33 cup Gingerbread Cookie Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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