Wild Rice Lumberjack Soup

Rice River Farms

12.23

% from protein

83.84

% from carbs

83.84

% from fat
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Nutrition Facts

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Serving size
In 28.4 g(28g)
Amount per serving
Calories
92
% Daily value*

Total Fat 0.4 g
0.6%

Sodium, Na 380 mg
16.5%

Potassium, K 167.2 mg
3.6%

Total Carbohydrates 19.2 g
7%

Fiber 1.6 g
5.7%

Sugars 1.6 g
3.2%

Protein 2.8 g
5.6%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 12.8 mg

Iron 0.8 mg

Sugars, added 0.4 g

Wild Rice Lumberjack Soup Nutrients FAQs

Nutrients

What is the calorie content of Wild Rice Lumberjack Soup?

A typical serving 2.5 oz dry (71 grams) of Wild Rice Lumberjack Soup contains approximately 230 calories.

You can check the exact calorie content by logging Wild Rice Lumberjack Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wild Rice Lumberjack Soup have?

The amount of fat in Wild Rice Lumberjack Soup depends on the ingredients and preparation method. On average, one serving 2.5 oz dry (71 grams) of Wild Rice Lumberjack Soup contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wild Rice Lumberjack Soup have?

The protein content in Wild Rice Lumberjack Soup depends on the ingredients exists in it. On average, 2.5 oz dry (71 grams) of Wild Rice Lumberjack Soup contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Wild Rice Lumberjack Soup, Download Nutribit app for healthier you!

How much sugar does a Wild Rice Lumberjack Soup have?

On average, 2.5 oz dry (71 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wild Rice Lumberjack Soup.

How Much carbohydrates (carbs) is in Wild Rice Lumberjack Soup?

The amount of carbohydrates (carbs) in Wild Rice Lumberjack Soup depends on its serving size and preparation. On average, 2.5 oz dry (71 grams) contains about 48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wild Rice Lumberjack Soup.

How Much Fiber is in Wild Rice Lumberjack Soup?

Wild Rice Lumberjack Soup contains approximately 4 grams of fiber in 2.5 oz dry (71 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wild Rice Lumberjack Soup for healthier you!

What vitamins and minerals are in a Wild Rice Lumberjack Soup?

Wild Rice Lumberjack Soup contains following minerals:

  • Wild Rice Lumberjack Soup has 32mg of Calcium.
  • Wild Rice Lumberjack Soup has 950mg of Sodium, Na.
  • Wild Rice Lumberjack Soup has 418mg of Potassium, K.
  • Wild Rice Lumberjack Soup has 2mg of Iron.

General

Does Wild Rice Lumberjack Soup contain caffeine?

Wild Rice Lumberjack Soup does not contain any caffeine.

Does Wild Rice Lumberjack Soup contain alcohol?

Wild Rice Lumberjack Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wild Rice Lumberjack Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wild Rice Lumberjack Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wild Rice Lumberjack Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wild Rice Lumberjack Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wild Rice Lumberjack Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wild Rice Lumberjack Soup for free?

Yes! Since Wild Rice Lumberjack Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wild Rice Lumberjack Soup with water tracking feature?

Nutribit automatically calculates the water content of Wild Rice Lumberjack Soup and adds it to your daily hydration log. Simply log Wild Rice Lumberjack Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wild Rice Lumberjack Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wild Rice Lumberjack Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wild Rice Lumberjack Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wild Rice Lumberjack Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wild Rice Lumberjack Soup

Total Carbohydrates in Wild Rice Lumberjack Soup provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Wild Rice Lumberjack Soup are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Wild Rice Lumberjack Soup supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Wild Rice Lumberjack Soup aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Wild Rice Lumberjack Soup helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Wild Rice Lumberjack Soup help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Wild Rice Lumberjack Soup helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Wild Rice Lumberjack Soup can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Wild Rice Lumberjack Soup aids weight management by helping you feel full longer.

Fiber-rich carbs from Wild Rice Lumberjack Soup help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Wild Rice Lumberjack Soup enhances brain function and helps improve memory and focus.

Glucose from Wild Rice Lumberjack Soup is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Wild Rice Lumberjack Soup boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Wild Rice Lumberjack Soup provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Wild Rice Lumberjack Soup promotes gut health by feeding beneficial gut bacteria.

Fiber in Wild Rice Lumberjack Soup serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Wild Rice Lumberjack Soup improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Wild Rice Lumberjack Soup support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Wild Rice Lumberjack Soup helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Wild Rice Lumberjack Soup, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Wild Rice Lumberjack Soup supports fluid balance.

Maintains Fluid Balance in Wild Rice Lumberjack Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Wild Rice Lumberjack Soup supports nerve function.

Supports Nerve Function in Wild Rice Lumberjack Soup helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Wild Rice Lumberjack Soup helps regulate blood pressure.

Regulates Blood Pressure in Wild Rice Lumberjack Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Wild Rice Lumberjack Soup supports muscle function.

Aids Muscle Function in Wild Rice Lumberjack Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Wild Rice Lumberjack Soup aids nutrient absorption.

Improves Nutrient Absorption in Wild Rice Lumberjack Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Wild Rice Lumberjack Soup helps balance pH levels.

Balances pH Levels in Wild Rice Lumberjack Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Wild Rice Lumberjack Soup supports bone health.

Supports Bone Health in Wild Rice Lumberjack Soup helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 2.5 oz dry Wild Rice Lumberjack Soup

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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