Turkey & Wild Rice Soup

Whole Foods Market

Total Energy

190

kcal

45.83

% from carbs

16.67

% from protein

37.5

% from fats

In 245 g

% daily value

Total Fat

8g

12.3%

Saturated

4.5g

22.5%

Cholesterol

35mg

11.7%

Sodium, Na

730mg

31.7%

Potassium, K

190mg

4%

Total Carbohydrates

22g

8%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

8g

16%

Calcium, Ca

40mg

Iron, Fe

0.9mg

Vitamin D (D2 + D3), International Units

28IU

Vitamin D (D2 + D3)

0.7UG

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Turkey & Wild Rice Soup

A typical serving 1 cup of Turkey & Wild Rice Soup (245 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey & Wild Rice Soup depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Turkey & Wild Rice Soup contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey & Wild Rice Soup depends on the ingredients exists in it. On average, 1 cup of Turkey & Wild Rice Soup (about 245 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 245 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 22 grams of carbohydrates.

Turkey & Wild Rice Soup contains approximately 2 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Turkey and Wild Rice Soup

Whole Foods Market

200 kcal

Chef's Rice Chicken and Wild Rice Soup

Fresh Foods Market

200 kcal

Vegan Mushroom and Wild Rice Soup

Fresh Foods Market

110 kcal

Turkey & Wild Rice Soup, Small

Tim Horton's

130 kcal

Turkey & Wild Rice Soup, Regular

Tim Horton's

180 kcal

Soup, Organic, Chicken & Wild Rice

Pacific Foods

110 kcal

Creamy Soup, Wild Mushroom

Whole Foods Market

240 kcal

Turkey, Kale & Wild Rice Soup, Large

Au Bon Pain

420 kcal

Turkey, Kale & Wild Rice Soup, Medium

Au Bon Pain

310 kcal

Turkey, Kale & Wild Rice Soup, Small

Au Bon Pain

210 kcal

Smoked Turkey Soup With Wild Rice

Country Style

80 kcal

Smoked Turkey With Wild Rice Soup

Great Canadian Bagel

70 kcal

Smoked Turkey & Wild Rice Soup, Large

Mr. Sub

120 kcal

Smoked Turkey & Wild Rice Soup, Small

Mr. Sub

80 kcal

Turkey & Wild Rice

Jenny Craig

210 kcal

Creamy Chicken Wild Rice Soup, with Cooked White Meat Chicken

Fresh Foods Market

340 kcal

Soup, Turkey Sausage Kale & Rice

Sprouts Farmers Market

110 kcal

Chicken & Rice Noodle Soup

Whole Foods Market

80 kcal

Yucatan-Inspired Turkey & Lime Soup

Whole Foods Market

120 kcal

Soup, Smoked Turkey with White & Wild Rice

Campbell's

110 kcal

Tomato Soup With Turkey Meatballs And Pasta Alphabettios Soup

Whole Foods Market

180 kcal

WIld Rice

Red Lake Nation Foods

170 kcal

Wild Rice & Chicken Soup

Medifast

110 kcal

How to burn 190 calories?

The amount of exercise required to burn off 1 cup Turkey & Wild Rice Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.