Turkey & Wild Rice Soup

Whole Foods Market

16.67

% from protein

45.83

% from carbs

45.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 245 g(245g)
Amount per serving
Calories
190
% Daily value*

Total Fat 8 g
12.3%

Saturated 4.5 g
22.5%

Cholesterol 35 mg
11.7%

Sodium, Na 730 mg
31.7%

Potassium, K 190 mg
4%

Total Carbohydrates 22 g
8%

Fiber 2 g
7.1%

Sugars 3 g
6%

Protein 8 g
16%

Vitamin D 28 IU

Vitamin D (D2 + D3) 0.7 UG

Calcium 40 mg

Iron 0.9 mg

Sugars, added 0.5 g

Turkey & Wild Rice Soup Nutrients FAQs

Nutrients

What is the calorie content of Turkey & Wild Rice Soup?

A typical serving 1 cup (245 grams) of Turkey & Wild Rice Soup contains approximately 190 calories.

You can check the exact calorie content by logging Turkey & Wild Rice Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey & Wild Rice Soup have?

The amount of fat in Turkey & Wild Rice Soup depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Turkey & Wild Rice Soup contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey & Wild Rice Soup have?

The protein content in Turkey & Wild Rice Soup depends on the ingredients exists in it. On average, 1 cup (245 grams) of Turkey & Wild Rice Soup contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey & Wild Rice Soup, Download Nutribit app for healthier you!

How much sugar does a Turkey & Wild Rice Soup have?

On average, 1 cup (245 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey & Wild Rice Soup.

How Much carbohydrates (carbs) is in Turkey & Wild Rice Soup?

The amount of carbohydrates (carbs) in Turkey & Wild Rice Soup depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey & Wild Rice Soup.

How Much Fiber is in Turkey & Wild Rice Soup?

Turkey & Wild Rice Soup contains approximately 2 grams of fiber in 1 cup (245 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey & Wild Rice Soup for healthier you!

What vitamins and minerals are in a Turkey & Wild Rice Soup?

Vitamins in Turkey & Wild Rice Soup:

  • Vitamin D:Turkey & Wild Rice Soup has 28 IU of Vitamin D.

Turkey & Wild Rice Soup contains following minerals:

  • Turkey & Wild Rice Soup has 40mg of Calcium.
  • Turkey & Wild Rice Soup has 730mg of Sodium, Na.
  • Turkey & Wild Rice Soup has 190mg of Potassium, K.
  • Turkey & Wild Rice Soup has 0.9mg of Iron.

General

Does Turkey & Wild Rice Soup contain caffeine?

Turkey & Wild Rice Soup does not contain any caffeine.

Does Turkey & Wild Rice Soup contain alcohol?

Turkey & Wild Rice Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey & Wild Rice Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey & Wild Rice Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey & Wild Rice Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey & Wild Rice Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey & Wild Rice Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey & Wild Rice Soup for free?

Yes! Since Turkey & Wild Rice Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey & Wild Rice Soup with water tracking feature?

Nutribit automatically calculates the water content of Turkey & Wild Rice Soup and adds it to your daily hydration log. Simply log Turkey & Wild Rice Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey & Wild Rice Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey & Wild Rice Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey & Wild Rice Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey & Wild Rice Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey & Wild Rice Soup

Protein in Turkey & Wild Rice Soup supports building and repairing tissues.

Builds and repairs tissues in Turkey & Wild Rice Soup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey & Wild Rice Soup supports immune function.

Supports immune function in Turkey & Wild Rice Soup is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey & Wild Rice Soup helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey & Wild Rice Soup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey & Wild Rice Soup provides energy.

Provides energy in Turkey & Wild Rice Soup can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey & Wild Rice Soup supports muscle growth and strength.

Supports muscle growth and strength in Turkey & Wild Rice Soup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey & Wild Rice Soup helps in weight management.

Helps in weight management in Turkey & Wild Rice Soup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey & Wild Rice Soup aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey & Wild Rice Soup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey & Wild Rice Soup supports bone health.

Supports bone health in Turkey & Wild Rice Soup plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Turkey & Wild Rice Soup improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey & Wild Rice Soup is essential for the health and growth of hair, skin, and nails.

Protein in Turkey & Wild Rice Soup regulates blood sugar levels.

Regulates blood sugar levels in Turkey & Wild Rice Soup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Turkey & Wild Rice Soup supports fluid balance.

Maintains Fluid Balance in Turkey & Wild Rice Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turkey & Wild Rice Soup supports nerve function.

Supports Nerve Function in Turkey & Wild Rice Soup helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turkey & Wild Rice Soup helps regulate blood pressure.

Regulates Blood Pressure in Turkey & Wild Rice Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turkey & Wild Rice Soup supports muscle function.

Aids Muscle Function in Turkey & Wild Rice Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turkey & Wild Rice Soup aids nutrient absorption.

Improves Nutrient Absorption in Turkey & Wild Rice Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turkey & Wild Rice Soup helps balance pH levels.

Balances pH Levels in Turkey & Wild Rice Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turkey & Wild Rice Soup supports bone health.

Supports Bone Health in Turkey & Wild Rice Soup helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 1 cup Turkey & Wild Rice Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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