Broccoli Cheddar Mac

Scott & Jon's

Total Energy

290

kcal

60.97

% from carbs

22.3

% from protein

16.73

% from fats

In 227 g

% daily value

Total Fat

5g

7.7%

Saturated

4.5g

22.5%

Cholesterol

25mg

8.3%

Sodium, Na

700mg

30.4%

Potassium, K

136mg

2.9%

Total Carbohydrates

41g

14.9%

Fiber

3g

10.7%

Sugars

8g

16%

Protein

15g

30%

Calcium, Ca

279mg

Iron, Fe

2mg

Vitamin D (D2 + D3)

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Broccoli Cheddar Mac

A typical serving 1 bowl of Broccoli Cheddar Mac (227 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Broccoli Cheddar Mac depends on the ingredients and preparation method. On average, one serving 1 bowl (227 grams) of Broccoli Cheddar Mac contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli Cheddar Mac depends on the ingredients exists in it. On average, 1 bowl of Broccoli Cheddar Mac (about 227 grams) contains approximately 15 grams of protein.

On average, 1 bowl (about 227 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 227 grams) contains about 41 grams of carbohydrates.

Broccoli Cheddar Mac contains approximately 3 grams of fiber in 1 bowl (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 bowl Broccoli Cheddar Mac

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.