Egg Wraps, Ham & Cheddar

Scott & Jon's

33.73

% from protein

12.05

% from carbs

12.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 121 g(121g)
Amount per serving
Calories
170
% Daily value*

Total Fat 10 g
15.4%

Saturated 4.5 g
22.5%

Cholesterol 175 mg
58.3%

Sodium, Na 680 mg
29.6%

Potassium, K 138 mg
2.9%

Total Carbohydrates 5 g
1.8%

Sugars 2 g
4%

Protein 14 g
28%

Vitamin D 40 IU

Vitamin D (D2 + D3) 1 UG

Calcium 166 mg

Iron 1 mg

Sugars, added 0 g

Egg Wraps, Ham & Cheddar Nutrients FAQs

Nutrients

What is the calorie content of Egg Wraps, Ham & Cheddar?

A typical serving 1 package (121 grams) of Egg Wraps, Ham & Cheddar contains approximately 170 calories.

You can check the exact calorie content by logging Egg Wraps, Ham & Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Egg Wraps, Ham & Cheddar have?

The amount of fat in Egg Wraps, Ham & Cheddar depends on the ingredients and preparation method. On average, one serving 1 package (121 grams) of Egg Wraps, Ham & Cheddar contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Egg Wraps, Ham & Cheddar have?

The protein content in Egg Wraps, Ham & Cheddar depends on the ingredients exists in it. On average, 1 package (121 grams) of Egg Wraps, Ham & Cheddar contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Egg Wraps, Ham & Cheddar, Download Nutribit app for healthier you!

How much sugar does a Egg Wraps, Ham & Cheddar have?

On average, 1 package (121 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg Wraps, Ham & Cheddar.

How Much carbohydrates (carbs) is in Egg Wraps, Ham & Cheddar?

The amount of carbohydrates (carbs) in Egg Wraps, Ham & Cheddar depends on its serving size and preparation. On average, 1 package (121 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Egg Wraps, Ham & Cheddar.

How Much Fiber is in Egg Wraps, Ham & Cheddar?

Egg Wraps, Ham & Cheddar contains approximately 0 grams of fiber in 1 package (121 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Egg Wraps, Ham & Cheddar for healthier you!

What vitamins and minerals are in a Egg Wraps, Ham & Cheddar?

Vitamins in Egg Wraps, Ham & Cheddar:

  • Vitamin D:Egg Wraps, Ham & Cheddar has 40 IU of Vitamin D.

Egg Wraps, Ham & Cheddar contains following minerals:

  • Egg Wraps, Ham & Cheddar has 166mg of Calcium.
  • Egg Wraps, Ham & Cheddar has 680mg of Sodium, Na.
  • Egg Wraps, Ham & Cheddar has 138mg of Potassium, K.
  • Egg Wraps, Ham & Cheddar has 1mg of Iron.

General

Does Egg Wraps, Ham & Cheddar contain caffeine?

Egg Wraps, Ham & Cheddar does not contain any caffeine.

Does Egg Wraps, Ham & Cheddar contain alcohol?

Egg Wraps, Ham & Cheddar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Egg Wraps, Ham & Cheddar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg Wraps, Ham & Cheddar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Egg Wraps, Ham & Cheddar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Egg Wraps, Ham & Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg Wraps, Ham & Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Egg Wraps, Ham & Cheddar for free?

Yes! Since Egg Wraps, Ham & Cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Egg Wraps, Ham & Cheddar with water tracking feature?

Nutribit automatically calculates the water content of Egg Wraps, Ham & Cheddar and adds it to your daily hydration log. Simply log Egg Wraps, Ham & Cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Egg Wraps, Ham & Cheddar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Egg Wraps, Ham & Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Egg Wraps, Ham & Cheddar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Egg Wraps, Ham & Cheddar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Egg Wraps, Ham & Cheddar

Protein in Egg Wraps, Ham & Cheddar supports building and repairing tissues.

Builds and repairs tissues in Egg Wraps, Ham & Cheddar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Egg Wraps, Ham & Cheddar supports immune function.

Supports immune function in Egg Wraps, Ham & Cheddar is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Egg Wraps, Ham & Cheddar helps regulate enzymes and hormones.

Regulates enzymes and hormones in Egg Wraps, Ham & Cheddar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Egg Wraps, Ham & Cheddar provides energy.

Provides energy in Egg Wraps, Ham & Cheddar can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Egg Wraps, Ham & Cheddar supports muscle growth and strength.

Supports muscle growth and strength in Egg Wraps, Ham & Cheddar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Egg Wraps, Ham & Cheddar helps in weight management.

Helps in weight management in Egg Wraps, Ham & Cheddar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Egg Wraps, Ham & Cheddar aids in the production of hemoglobin.

Aids in the production of hemoglobin in Egg Wraps, Ham & Cheddar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Egg Wraps, Ham & Cheddar supports bone health.

Supports bone health in Egg Wraps, Ham & Cheddar plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Egg Wraps, Ham & Cheddar improves skin, hair, and nails.

Improves skin, hair, and nails in Egg Wraps, Ham & Cheddar is essential for the health and growth of hair, skin, and nails.

Protein in Egg Wraps, Ham & Cheddar regulates blood sugar levels.

Regulates blood sugar levels in Egg Wraps, Ham & Cheddar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Egg Wraps, Ham & Cheddar supports bone health.

Calcium in Egg Wraps, Ham & Cheddar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Egg Wraps, Ham & Cheddar supports muscle function.

Calcium in Egg Wraps, Ham & Cheddar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Egg Wraps, Ham & Cheddar supports heart health.

Calcium in Egg Wraps, Ham & Cheddar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Egg Wraps, Ham & Cheddar supports nerve transmission.

Calcium in Egg Wraps, Ham & Cheddar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Egg Wraps, Ham & Cheddar supports blood clotting.

Calcium in Egg Wraps, Ham & Cheddar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Egg Wraps, Ham & Cheddar supports hormonal secretion.

Calcium in Egg Wraps, Ham & Cheddar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Egg Wraps, Ham & Cheddar supports weight management.

Calcium in Egg Wraps, Ham & Cheddar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Egg Wraps, Ham & Cheddar supports dental health.

Calcium in Egg Wraps, Ham & Cheddar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Egg Wraps, Ham & Cheddar supports blood pressure regulation.

Calcium in Egg Wraps, Ham & Cheddar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Egg Wraps, Ham & Cheddar supports fluid balance.

Maintains Fluid Balance in Egg Wraps, Ham & Cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Egg Wraps, Ham & Cheddar supports nerve function.

Supports Nerve Function in Egg Wraps, Ham & Cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Egg Wraps, Ham & Cheddar helps regulate blood pressure.

Regulates Blood Pressure in Egg Wraps, Ham & Cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Egg Wraps, Ham & Cheddar supports muscle function.

Aids Muscle Function in Egg Wraps, Ham & Cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Egg Wraps, Ham & Cheddar aids nutrient absorption.

Improves Nutrient Absorption in Egg Wraps, Ham & Cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Egg Wraps, Ham & Cheddar helps balance pH levels.

Balances pH Levels in Egg Wraps, Ham & Cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Egg Wraps, Ham & Cheddar supports bone health.

Supports Bone Health in Egg Wraps, Ham & Cheddar helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 1 package Egg Wraps, Ham & Cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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