Whole Grains Protein- Packed Muffin Mix Blueberry Lemon

Pork Kodiak Cakes City

Total Energy

240

kcal

74.95

% from carbs

19.55

% from protein

5.5

% from fats

In 66 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

400mg

17.4%

Total Carbohydrates

46g

16.7%

Fiber

4g

14.3%

Sugars

21g

42%

Protein

12g

24%

Calcium, Ca

26mg

Iron, Fe

1.4mg

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Grains Protein- Packed Muffin Mix Blueberry Lemon

A typical serving 2 muffins of Whole Grains Protein- Packed Muffin Mix Blueberry Lemon (66 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Grains Protein- Packed Muffin Mix Blueberry Lemon depends on the ingredients and preparation method. On average, one serving 2 muffins (66 grams) of Whole Grains Protein- Packed Muffin Mix Blueberry Lemon contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Grains Protein- Packed Muffin Mix Blueberry Lemon depends on the ingredients exists in it. On average, 2 muffins of Whole Grains Protein- Packed Muffin Mix Blueberry Lemon (about 66 grams) contains approximately 12 grams of protein.

On average, 2 muffins (about 66 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 muffins (about 66 grams) contains about 46 grams of carbohydrates.

Whole Grains Protein- Packed Muffin Mix Blueberry Lemon contains approximately 4 grams of fiber in 2 muffins (about 66 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 2 muffins Whole Grains Protein- Packed Muffin Mix Blueberry Lemon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.