Whole Grains Protein- Packed Muffin Mix Blueberry Lemon
Pork Kodiak Cakes City
19.55
% from protein74.95
% from carbs74.95
% from fatNutrition Facts
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Whole Grains Protein- Packed Muffin Mix Blueberry Lemon Nutrients FAQs
Nutrients
- Vitamin C:Whole Grains Protein- Packed Muffin Mix Blueberry Lemon has 3.6 mg of Vitamin C.
- Whole Grains Protein- Packed Muffin Mix Blueberry Lemon has 26mg of Calcium.
- Whole Grains Protein- Packed Muffin Mix Blueberry Lemon has 400mg of Sodium, Na.
- Whole Grains Protein- Packed Muffin Mix Blueberry Lemon has 1.44mg of Iron.
What is the calorie content of Whole Grains Protein- Packed Muffin Mix Blueberry Lemon?
A typical serving 2 muffins (66 grams) of Whole Grains Protein- Packed Muffin Mix Blueberry Lemon contains approximately 240 calories.
You can check the exact calorie content by logging Whole Grains Protein- Packed Muffin Mix Blueberry Lemon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Grains Protein- Packed Muffin Mix Blueberry Lemon have?
The amount of fat in Whole Grains Protein- Packed Muffin Mix Blueberry Lemon depends on the ingredients and preparation method. On average, one serving 2 muffins (66 grams) of Whole Grains Protein- Packed Muffin Mix Blueberry Lemon contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Grains Protein- Packed Muffin Mix Blueberry Lemon have?
The protein content in Whole Grains Protein- Packed Muffin Mix Blueberry Lemon depends on the ingredients exists in it. On average, 2 muffins (66 grams) of Whole Grains Protein- Packed Muffin Mix Blueberry Lemon contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Grains Protein- Packed Muffin Mix Blueberry Lemon, Download Nutribit app for healthier you!
How much sugar does a Whole Grains Protein- Packed Muffin Mix Blueberry Lemon have?
On average, 2 muffins (66 grams) contains about 21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Grains Protein- Packed Muffin Mix Blueberry Lemon.
How Much carbohydrates (carbs) is in Whole Grains Protein- Packed Muffin Mix Blueberry Lemon?
The amount of carbohydrates (carbs) in Whole Grains Protein- Packed Muffin Mix Blueberry Lemon depends on its serving size and preparation. On average, 2 muffins (66 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Grains Protein- Packed Muffin Mix Blueberry Lemon.
How Much Fiber is in Whole Grains Protein- Packed Muffin Mix Blueberry Lemon?
Whole Grains Protein- Packed Muffin Mix Blueberry Lemon contains approximately 4 grams of fiber in 2 muffins (66 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Grains Protein- Packed Muffin Mix Blueberry Lemon for healthier you!
What vitamins and minerals are in a Whole Grains Protein- Packed Muffin Mix Blueberry Lemon?
Vitamins in Whole Grains Protein- Packed Muffin Mix Blueberry Lemon:
Whole Grains Protein- Packed Muffin Mix Blueberry Lemon contains following minerals:
General
Does Whole Grains Protein- Packed Muffin Mix Blueberry Lemon contain caffeine?
Whole Grains Protein- Packed Muffin Mix Blueberry Lemon does not contain any caffeine.
Does Whole Grains Protein- Packed Muffin Mix Blueberry Lemon contain alcohol?
Whole Grains Protein- Packed Muffin Mix Blueberry Lemon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Grains Protein- Packed Muffin Mix Blueberry Lemon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Grains Protein- Packed Muffin Mix Blueberry Lemon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Grains Protein- Packed Muffin Mix Blueberry Lemon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Grains Protein- Packed Muffin Mix Blueberry Lemon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Grains Protein- Packed Muffin Mix Blueberry Lemon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Grains Protein- Packed Muffin Mix Blueberry Lemon for free?
Yes! Since Whole Grains Protein- Packed Muffin Mix Blueberry Lemon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Grains Protein- Packed Muffin Mix Blueberry Lemon with water tracking feature?
Nutribit automatically calculates the water content of Whole Grains Protein- Packed Muffin Mix Blueberry Lemon and adds it to your daily hydration log. Simply log Whole Grains Protein- Packed Muffin Mix Blueberry Lemon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Grains Protein- Packed Muffin Mix Blueberry Lemon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Grains Protein- Packed Muffin Mix Blueberry Lemon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Grains Protein- Packed Muffin Mix Blueberry Lemon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Grains Protein- Packed Muffin Mix Blueberry Lemon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Grains Protein- Packed Muffin Mix Blueberry Lemon
Total Carbohydrates in Whole Grains Protein- Packed Muffin Mix Blueberry Lemon provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Whole Grains Protein- Packed Muffin Mix Blueberry Lemon are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Whole Grains Protein- Packed Muffin Mix Blueberry Lemon supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Whole Grains Protein- Packed Muffin Mix Blueberry Lemon aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Whole Grains Protein- Packed Muffin Mix Blueberry Lemon helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Whole Grains Protein- Packed Muffin Mix Blueberry Lemon help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Whole Grains Protein- Packed Muffin Mix Blueberry Lemon helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Whole Grains Protein- Packed Muffin Mix Blueberry Lemon can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Whole Grains Protein- Packed Muffin Mix Blueberry Lemon aids weight management by helping you feel full longer.
Fiber-rich carbs from Whole Grains Protein- Packed Muffin Mix Blueberry Lemon help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Whole Grains Protein- Packed Muffin Mix Blueberry Lemon enhances brain function and helps improve memory and focus.
Glucose from Whole Grains Protein- Packed Muffin Mix Blueberry Lemon is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Whole Grains Protein- Packed Muffin Mix Blueberry Lemon boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Whole Grains Protein- Packed Muffin Mix Blueberry Lemon provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Whole Grains Protein- Packed Muffin Mix Blueberry Lemon promotes gut health by feeding beneficial gut bacteria.
Fiber in Whole Grains Protein- Packed Muffin Mix Blueberry Lemon serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Whole Grains Protein- Packed Muffin Mix Blueberry Lemon improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Whole Grains Protein- Packed Muffin Mix Blueberry Lemon support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Whole Grains Protein- Packed Muffin Mix Blueberry Lemon helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Whole Grains Protein- Packed Muffin Mix Blueberry Lemon, help regulate blood pressure and reduce hypertension risk.
Protein in Whole Grains Protein- Packed Muffin Mix Blueberry Lemon supports building and repairing tissues.
Builds and repairs tissues in Whole Grains Protein- Packed Muffin Mix Blueberry Lemon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Whole Grains Protein- Packed Muffin Mix Blueberry Lemon supports immune function.
Supports immune function in Whole Grains Protein- Packed Muffin Mix Blueberry Lemon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Whole Grains Protein- Packed Muffin Mix Blueberry Lemon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Whole Grains Protein- Packed Muffin Mix Blueberry Lemon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Whole Grains Protein- Packed Muffin Mix Blueberry Lemon provides energy.
Provides energy in Whole Grains Protein- Packed Muffin Mix Blueberry Lemon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Whole Grains Protein- Packed Muffin Mix Blueberry Lemon supports muscle growth and strength.
Supports muscle growth and strength in Whole Grains Protein- Packed Muffin Mix Blueberry Lemon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Whole Grains Protein- Packed Muffin Mix Blueberry Lemon helps in weight management.
Helps in weight management in Whole Grains Protein- Packed Muffin Mix Blueberry Lemon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Whole Grains Protein- Packed Muffin Mix Blueberry Lemon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Whole Grains Protein- Packed Muffin Mix Blueberry Lemon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Whole Grains Protein- Packed Muffin Mix Blueberry Lemon supports bone health.
Supports bone health in Whole Grains Protein- Packed Muffin Mix Blueberry Lemon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Whole Grains Protein- Packed Muffin Mix Blueberry Lemon improves skin, hair, and nails.
Improves skin, hair, and nails in Whole Grains Protein- Packed Muffin Mix Blueberry Lemon is essential for the health and growth of hair, skin, and nails.
Protein in Whole Grains Protein- Packed Muffin Mix Blueberry Lemon regulates blood sugar levels.
Regulates blood sugar levels in Whole Grains Protein- Packed Muffin Mix Blueberry Lemon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Whole Grains Protein- Packed Muffin Mix Blueberry Lemon supports fluid balance.
Maintains Fluid Balance in Whole Grains Protein- Packed Muffin Mix Blueberry Lemon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Whole Grains Protein- Packed Muffin Mix Blueberry Lemon supports nerve function.
Supports Nerve Function in Whole Grains Protein- Packed Muffin Mix Blueberry Lemon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Whole Grains Protein- Packed Muffin Mix Blueberry Lemon helps regulate blood pressure.
Regulates Blood Pressure in Whole Grains Protein- Packed Muffin Mix Blueberry Lemon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Whole Grains Protein- Packed Muffin Mix Blueberry Lemon supports muscle function.
Aids Muscle Function in Whole Grains Protein- Packed Muffin Mix Blueberry Lemon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Whole Grains Protein- Packed Muffin Mix Blueberry Lemon aids nutrient absorption.
Improves Nutrient Absorption in Whole Grains Protein- Packed Muffin Mix Blueberry Lemon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Whole Grains Protein- Packed Muffin Mix Blueberry Lemon helps balance pH levels.
Balances pH Levels in Whole Grains Protein- Packed Muffin Mix Blueberry Lemon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Whole Grains Protein- Packed Muffin Mix Blueberry Lemon supports bone health.
Supports Bone Health in Whole Grains Protein- Packed Muffin Mix Blueberry Lemon helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 2 muffins Whole Grains Protein- Packed Muffin Mix Blueberry Lemon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.