100% Whole Grains Power Cakes Flapjack & Waffle Mix

Pork City Kodiak Cakes

Total Energy

200

kcal

56.6

% from carbs

26.42

% from protein

16.98

% from fats

In 53 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

390mg

17%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

7g

14%

Protein

14g

28%

Calcium, Ca

260mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 100% Whole Grains Power Cakes Flapjack & Waffle Mix

A typical serving 0.5 cup of 100% Whole Grains Power Cakes Flapjack & Waffle Mix (53 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 100% Whole Grains Power Cakes Flapjack & Waffle Mix depends on the ingredients and preparation method. On average, one serving 0.5 cup (53 grams) of 100% Whole Grains Power Cakes Flapjack & Waffle Mix contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 100% Whole Grains Power Cakes Flapjack & Waffle Mix depends on the ingredients exists in it. On average, 0.5 cup of 100% Whole Grains Power Cakes Flapjack & Waffle Mix (about 53 grams) contains approximately 14 grams of protein.

On average, 0.5 cup (about 53 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 53 grams) contains about 30 grams of carbohydrates.

100% Whole Grains Power Cakes Flapjack & Waffle Mix contains approximately 5 grams of fiber in 0.5 cup (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 0.5 cup 100% Whole Grains Power Cakes Flapjack & Waffle Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.