Sweet & Spicy Pecans, Gourmet Roasted

Public Goods

Total Energy

200

kcal

11.82

% from carbs

3.94

% from protein

84.24

% from fats

In 28 g

% daily value

Total Fat

19g

29.2%

Saturated

1.5g

7.5%

Polyunsaturated

7g

Monounsaturated

9g

Sodium, Na

45mg

2%

Potassium, K

71mg

1.5%

Total Carbohydrates

6g

2.2%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

2g

4%

Calcium, Ca

15mg

Iron, Fe

0.8mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet & Spicy Pecans, Gourmet Roasted

A typical serving 0.25 cup of Sweet & Spicy Pecans, Gourmet Roasted (28 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet & Spicy Pecans, Gourmet Roasted depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Sweet & Spicy Pecans, Gourmet Roasted contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet & Spicy Pecans, Gourmet Roasted depends on the ingredients exists in it. On average, 0.25 cup of Sweet & Spicy Pecans, Gourmet Roasted (about 28 grams) contains approximately 2 grams of protein.

On average, 0.25 cup (about 28 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 28 grams) contains about 6 grams of carbohydrates.

Sweet & Spicy Pecans, Gourmet Roasted contains approximately 2 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 0.25 cup Sweet & Spicy Pecans, Gourmet Roasted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.