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Public Goods
180
kcal Energy
13.6%
% from carbs
20.3%
% from protein
66.1%
% from fats
In 30 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 30 cup
180
kcal
Serving Size: 30 cup
180
kcal
Serving Size: 30 cup
190
kcal
Serving Size: 30 tbsp
150
kcal
Serving Size: 40 pieces
160
kcal
Serving Size: 30 cup
170
kcal
Serving Size: 30 cup kernels
170
kcal
Serving Size: 28 cup
170
kcal
Serving Size: 28 cup
200
kcal
Serving Size: 56 cup
190
kcal
Serving Size: 245 cup
100
kcal
Serving Size: 45 cup
190
kcal
Serving Size: 113 cup
60
kcal
Serving Size: 64 cup dry
230
kcal
Serving Size: 17 tbsp
20
kcal
Serving Size: 249 pouch
400
kcal
Serving Size: 7 croutons
30
kcal
Serving Size: 60 cup
240
kcal
Serving Size: 30 crackers
120
kcal
Serving Size: 56 cup dry
200
kcal
Serving Size: 130 cup
110
kcal
Serving Size: 28 chips
140
kcal
Serving Size: 28 cup whole seeds
140
kcal
A typical serving 0.25 cup of Pumpkin Seeds, Organic Roasted and Salted (30 grams) contains approximately 180 calories. You can check the exact calorie content by logging Pumpkin Seeds, Organic Roasted and Salted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Pumpkin Seeds, Organic Roasted and Salted depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Pumpkin Seeds, Organic Roasted and Salted contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Pumpkin Seeds, Organic Roasted and Salted depends on the ingredients exists in it. On average, 0.25 cup of Pumpkin Seeds, Organic Roasted and Salted (about 30 grams) contains approximately 9 grams of protein.
The protein content in Pumpkin Seeds, Organic Roasted and Salted depends on the ingredients exists in it. On average, 0.25 cup of Pumpkin Seeds, Organic Roasted and Salted (about 30 grams) contains approximately 9 grams of protein.
On average, 0.25 cup (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 0.25 cup (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 0.25 cup (about 30 grams) contains about 6 grams of carbohydrates.
Pumpkin Seeds, Organic Roasted and Salted contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Pumpkin Seeds, Organic Roasted and Salted contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Pumpkin Seeds, Organic Roasted and Salted contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Pumpkin Seeds, Organic Roasted and Salted contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Pumpkin Seeds, Organic Roasted and Salted contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Pumpkin Seeds, Organic Roasted and Salted contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Pumpkin Seeds, Organic Roasted and Salted contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin Seeds, Organic Roasted and Salted and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Pumpkin Seeds, Organic Roasted and Salted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin Seeds, Organic Roasted and Salted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes absolutely, Since Pumpkin Seeds, Organic Roasted and Salted does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
Pumpkin Seeds, Organic Roasted and Salted does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin Seeds, Organic Roasted and Salted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Pumpkin Seeds, Organic Roasted and Salted data can be accessed offline in the Nutribit app anytime anywhere!