Couscous, Organic Lemon & Herb
Public Goods
13.97
% from protein82.1
% from carbs82.1
% from fatNutrition Facts
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Couscous, Organic Lemon & Herb Nutrients FAQs
Nutrients
- Couscous, Organic Lemon & Herb has 700mg of Sodium, Na.
What is the calorie content of Couscous, Organic Lemon & Herb?
A typical serving 0.33 cup dry (64 grams) of Couscous, Organic Lemon & Herb contains approximately 230 calories.
You can check the exact calorie content by logging Couscous, Organic Lemon & Herb in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Couscous, Organic Lemon & Herb have?
The amount of fat in Couscous, Organic Lemon & Herb depends on the ingredients and preparation method. On average, one serving 0.33 cup dry (64 grams) of Couscous, Organic Lemon & Herb contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Couscous, Organic Lemon & Herb have?
The protein content in Couscous, Organic Lemon & Herb depends on the ingredients exists in it. On average, 0.33 cup dry (64 grams) of Couscous, Organic Lemon & Herb contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Couscous, Organic Lemon & Herb, Download Nutribit app for healthier you!
How much sugar does a Couscous, Organic Lemon & Herb have?
On average, 0.33 cup dry (64 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Couscous, Organic Lemon & Herb.
How Much carbohydrates (carbs) is in Couscous, Organic Lemon & Herb?
The amount of carbohydrates (carbs) in Couscous, Organic Lemon & Herb depends on its serving size and preparation. On average, 0.33 cup dry (64 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Couscous, Organic Lemon & Herb.
How Much Fiber is in Couscous, Organic Lemon & Herb?
Couscous, Organic Lemon & Herb contains approximately 2 grams of fiber in 0.33 cup dry (64 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Couscous, Organic Lemon & Herb for healthier you!
What vitamins and minerals are in a Couscous, Organic Lemon & Herb?
Couscous, Organic Lemon & Herb contains following minerals:
General
Does Couscous, Organic Lemon & Herb contain caffeine?
Couscous, Organic Lemon & Herb does not contain any caffeine.
Does Couscous, Organic Lemon & Herb contain alcohol?
Couscous, Organic Lemon & Herb does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Couscous, Organic Lemon & Herb?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Couscous, Organic Lemon & Herb and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Couscous, Organic Lemon & Herb quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Couscous, Organic Lemon & Herb in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Couscous, Organic Lemon & Herb and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Couscous, Organic Lemon & Herb for free?
Yes! Since Couscous, Organic Lemon & Herb contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Couscous, Organic Lemon & Herb with water tracking feature?
Nutribit automatically calculates the water content of Couscous, Organic Lemon & Herb and adds it to your daily hydration log. Simply log Couscous, Organic Lemon & Herb in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Couscous, Organic Lemon & Herb as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Couscous, Organic Lemon & Herb and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Couscous, Organic Lemon & Herb nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Couscous, Organic Lemon & Herb data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Couscous, Organic Lemon & Herb
Total Carbohydrates in Couscous, Organic Lemon & Herb provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Couscous, Organic Lemon & Herb are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Couscous, Organic Lemon & Herb supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Couscous, Organic Lemon & Herb aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Couscous, Organic Lemon & Herb helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Couscous, Organic Lemon & Herb help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Couscous, Organic Lemon & Herb helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Couscous, Organic Lemon & Herb can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Couscous, Organic Lemon & Herb aids weight management by helping you feel full longer.
Fiber-rich carbs from Couscous, Organic Lemon & Herb help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Couscous, Organic Lemon & Herb enhances brain function and helps improve memory and focus.
Glucose from Couscous, Organic Lemon & Herb is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Couscous, Organic Lemon & Herb boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Couscous, Organic Lemon & Herb provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Couscous, Organic Lemon & Herb promotes gut health by feeding beneficial gut bacteria.
Fiber in Couscous, Organic Lemon & Herb serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Couscous, Organic Lemon & Herb improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Couscous, Organic Lemon & Herb support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Couscous, Organic Lemon & Herb helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Couscous, Organic Lemon & Herb, help regulate blood pressure and reduce hypertension risk.
Protein in Couscous, Organic Lemon & Herb supports building and repairing tissues.
Builds and repairs tissues in Couscous, Organic Lemon & Herb is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Couscous, Organic Lemon & Herb supports immune function.
Supports immune function in Couscous, Organic Lemon & Herb is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Couscous, Organic Lemon & Herb helps regulate enzymes and hormones.
Regulates enzymes and hormones in Couscous, Organic Lemon & Herb is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Couscous, Organic Lemon & Herb provides energy.
Provides energy in Couscous, Organic Lemon & Herb can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Couscous, Organic Lemon & Herb supports muscle growth and strength.
Supports muscle growth and strength in Couscous, Organic Lemon & Herb is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Couscous, Organic Lemon & Herb helps in weight management.
Helps in weight management in Couscous, Organic Lemon & Herb promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Couscous, Organic Lemon & Herb aids in the production of hemoglobin.
Aids in the production of hemoglobin in Couscous, Organic Lemon & Herb is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Couscous, Organic Lemon & Herb supports bone health.
Supports bone health in Couscous, Organic Lemon & Herb plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Couscous, Organic Lemon & Herb improves skin, hair, and nails.
Improves skin, hair, and nails in Couscous, Organic Lemon & Herb is essential for the health and growth of hair, skin, and nails.
Protein in Couscous, Organic Lemon & Herb regulates blood sugar levels.
Regulates blood sugar levels in Couscous, Organic Lemon & Herb helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Couscous, Organic Lemon & Herb supports fluid balance.
Maintains Fluid Balance in Couscous, Organic Lemon & Herb helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Couscous, Organic Lemon & Herb supports nerve function.
Supports Nerve Function in Couscous, Organic Lemon & Herb helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Couscous, Organic Lemon & Herb helps regulate blood pressure.
Regulates Blood Pressure in Couscous, Organic Lemon & Herb helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Couscous, Organic Lemon & Herb supports muscle function.
Aids Muscle Function in Couscous, Organic Lemon & Herb helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Couscous, Organic Lemon & Herb aids nutrient absorption.
Improves Nutrient Absorption in Couscous, Organic Lemon & Herb assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Couscous, Organic Lemon & Herb helps balance pH levels.
Balances pH Levels in Couscous, Organic Lemon & Herb helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Couscous, Organic Lemon & Herb supports bone health.
Supports Bone Health in Couscous, Organic Lemon & Herb helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 0.33 cup dry Couscous, Organic Lemon & Herb
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.