Couscous, Organic Lemon & Herb

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Total Energy

230

kcal

82.1

% from carbs

13.97

% from protein

3.93

% from fats

In 64 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

700mg

30.4%

Total Carbohydrates

47g

17.1%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

8g

16%

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Couscous, Organic Lemon & Herb

A typical serving 0.33 cup dry of Couscous, Organic Lemon & Herb (64 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Couscous, Organic Lemon & Herb depends on the ingredients and preparation method. On average, one serving 0.33 cup dry (64 grams) of Couscous, Organic Lemon & Herb contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Couscous, Organic Lemon & Herb depends on the ingredients exists in it. On average, 0.33 cup dry of Couscous, Organic Lemon & Herb (about 64 grams) contains approximately 8 grams of protein.

On average, 0.33 cup dry (about 64 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup dry (about 64 grams) contains about 47 grams of carbohydrates.

Couscous, Organic Lemon & Herb contains approximately 2 grams of fiber in 0.33 cup dry (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 0.33 cup dry Couscous, Organic Lemon & Herb

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.