White Bean & Roasted Garlic
Prego Farmer's Market
17.88
% from protein67.04
% from carbs67.04
% from fatNutrition Facts
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White Bean & Roasted Garlic Nutrients FAQs
Nutrients
- White Bean & Roasted Garlic has 52mg of Calcium.
- White Bean & Roasted Garlic has 410mg of Sodium, Na.
- White Bean & Roasted Garlic has 282mg of Potassium, K.
- White Bean & Roasted Garlic has 1.08mg of Iron.
What is the calorie content of White Bean & Roasted Garlic?
A typical serving 0.5 cup (120 grams) of White Bean & Roasted Garlic contains approximately 90 calories.
You can check the exact calorie content by logging White Bean & Roasted Garlic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a White Bean & Roasted Garlic have?
The amount of fat in White Bean & Roasted Garlic depends on the ingredients and preparation method. On average, one serving 0.5 cup (120 grams) of White Bean & Roasted Garlic contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a White Bean & Roasted Garlic have?
The protein content in White Bean & Roasted Garlic depends on the ingredients exists in it. On average, 0.5 cup (120 grams) of White Bean & Roasted Garlic contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from White Bean & Roasted Garlic, Download Nutribit app for healthier you!
How much sugar does a White Bean & Roasted Garlic have?
On average, 0.5 cup (120 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Bean & Roasted Garlic.
How Much carbohydrates (carbs) is in White Bean & Roasted Garlic?
The amount of carbohydrates (carbs) in White Bean & Roasted Garlic depends on its serving size and preparation. On average, 0.5 cup (120 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from White Bean & Roasted Garlic.
How Much Fiber is in White Bean & Roasted Garlic?
White Bean & Roasted Garlic contains approximately 6 grams of fiber in 0.5 cup (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from White Bean & Roasted Garlic for healthier you!
What vitamins and minerals are in a White Bean & Roasted Garlic?
White Bean & Roasted Garlic contains following minerals:
General
Does White Bean & Roasted Garlic contain caffeine?
White Bean & Roasted Garlic does not contain any caffeine.
Does White Bean & Roasted Garlic contain alcohol?
White Bean & Roasted Garlic does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for White Bean & Roasted Garlic?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Bean & Roasted Garlic and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize White Bean & Roasted Garlic quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of White Bean & Roasted Garlic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Bean & Roasted Garlic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from White Bean & Roasted Garlic for free?
Yes! Since White Bean & Roasted Garlic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from White Bean & Roasted Garlic with water tracking feature?
Nutribit automatically calculates the water content of White Bean & Roasted Garlic and adds it to your daily hydration log. Simply log White Bean & Roasted Garlic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes White Bean & Roasted Garlic as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including White Bean & Roasted Garlic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access White Bean & Roasted Garlic nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, White Bean & Roasted Garlic data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of White Bean & Roasted Garlic
Fiber in White Bean & Roasted Garlic supports digestion.
Fiber in White Bean & Roasted Garlic aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in White Bean & Roasted Garlic supports heart health.
Soluble fiber in White Bean & Roasted Garlic can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in White Bean & Roasted Garlic aids in weight management.
Fiber-rich foods in White Bean & Roasted Garlic increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in White Bean & Roasted Garlic regulates blood sugar.
Fiber in White Bean & Roasted Garlic helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in White Bean & Roasted Garlic promotes gut health.
Fiber in White Bean & Roasted Garlic acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in White Bean & Roasted Garlic lowers the risk of colon cancer.
A high-fiber diet from White Bean & Roasted Garlic is linked to a reduced risk of colon cancer.
Fiber in White Bean & Roasted Garlic improves skin health.
Fiber in White Bean & Roasted Garlic helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in White Bean & Roasted Garlic helps lower blood pressure.
Adequate fiber in White Bean & Roasted Garlic may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in White Bean & Roasted Garlic boosts immune function.
Fiber in White Bean & Roasted Garlic supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in White Bean & Roasted Garlic reduces the risk of type 2 diabetes.
Fiber in White Bean & Roasted Garlic can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in White Bean & Roasted Garlic supports fluid balance.
Maintains Fluid Balance in White Bean & Roasted Garlic helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in White Bean & Roasted Garlic supports nerve function.
Supports Nerve Function in White Bean & Roasted Garlic helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in White Bean & Roasted Garlic helps regulate blood pressure.
Regulates Blood Pressure in White Bean & Roasted Garlic helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in White Bean & Roasted Garlic supports muscle function.
Aids Muscle Function in White Bean & Roasted Garlic helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in White Bean & Roasted Garlic aids nutrient absorption.
Improves Nutrient Absorption in White Bean & Roasted Garlic assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in White Bean & Roasted Garlic helps balance pH levels.
Balances pH Levels in White Bean & Roasted Garlic helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in White Bean & Roasted Garlic supports bone health.
Supports Bone Health in White Bean & Roasted Garlic helps retain calcium and prevent the loss of bone density over time.
How to burn 90 calories?
The amount of exercise required to burn off 0.5 cup White Bean & Roasted Garlic
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.