Roasted Garlic & Herb Quarter White
Boston Market
Total Energy
420
kcal
% from carbs
% from protein
% from fats
In 224.2 g
% daily value
Total Fat
22g
33.8%
Saturated
10g
50%
Trans Fats
0.5g
Cholesterol
190mg
63.3%
Sodium, Na
1140mg
49.6%
Total Carbohydrates
12g
4.4%
Sugars
2g
4%
Protein
45g
90%
Calcium, Ca
78mg
Iron, Fe
1.1mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Roasted Garlic & Herb Quarter White?
How Many Calories Are in Roasted Garlic & Herb Quarter White?
How Much Fat Is in Roasted Garlic & Herb Quarter White?
How Much Fat Is in Roasted Garlic & Herb Quarter White?
How Much Protein is in Roasted Garlic & Herb Quarter White?
How Much Protein is in Roasted Garlic & Herb Quarter White?
How Much Sugar is in Roasted Garlic & Herb Quarter White?
How Much Sugar is in Roasted Garlic & Herb Quarter White?
How Much carbohydrates (carbs) is in Roasted Garlic & Herb Quarter White?
How Much carbohydrates (carbs) is in Roasted Garlic & Herb Quarter White?
How Much Fiber is in Roasted Garlic & Herb Quarter White?
How Much Fiber is in Roasted Garlic & Herb Quarter White?
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How to burn 420 calories?
The amount of exercise required to burn off 7.9 oz Roasted Garlic & Herb Quarter White
Set Your Weight
13,300 steps
Average 2.3 ft stride
114 mins walk
5 km/hr or 3 mph
41 mins run
9 km/hr or 6 mph
100 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.