Lemon Zest Pudding Mix
Livea
56.47
% from protein32.94
% from carbs32.94
% from fatNutrition Facts
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Lemon Zest Pudding Mix Nutrients FAQs
Nutrients
- Lemon Zest Pudding Mix has 210mg of Calcium.
- Lemon Zest Pudding Mix has 170mg of Sodium, Na.
- Lemon Zest Pudding Mix has 130mg of Potassium, K.
What is the calorie content of Lemon Zest Pudding Mix?
A typical serving 1 packet (22 grams) of Lemon Zest Pudding Mix contains approximately 80 calories.
You can check the exact calorie content by logging Lemon Zest Pudding Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lemon Zest Pudding Mix have?
The amount of fat in Lemon Zest Pudding Mix depends on the ingredients and preparation method. On average, one serving 1 packet (22 grams) of Lemon Zest Pudding Mix contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lemon Zest Pudding Mix have?
The protein content in Lemon Zest Pudding Mix depends on the ingredients exists in it. On average, 1 packet (22 grams) of Lemon Zest Pudding Mix contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Lemon Zest Pudding Mix, Download Nutribit app for healthier you!
How much sugar does a Lemon Zest Pudding Mix have?
On average, 1 packet (22 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Zest Pudding Mix.
How Much carbohydrates (carbs) is in Lemon Zest Pudding Mix?
The amount of carbohydrates (carbs) in Lemon Zest Pudding Mix depends on its serving size and preparation. On average, 1 packet (22 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lemon Zest Pudding Mix.
How Much Fiber is in Lemon Zest Pudding Mix?
Lemon Zest Pudding Mix contains approximately 0 grams of fiber in 1 packet (22 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Zest Pudding Mix for healthier you!
What vitamins and minerals are in a Lemon Zest Pudding Mix?
Lemon Zest Pudding Mix contains following minerals:
General
Does Lemon Zest Pudding Mix contain caffeine?
Lemon Zest Pudding Mix does not contain any caffeine.
Does Lemon Zest Pudding Mix contain alcohol?
Lemon Zest Pudding Mix does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lemon Zest Pudding Mix?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Zest Pudding Mix and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lemon Zest Pudding Mix quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lemon Zest Pudding Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Zest Pudding Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lemon Zest Pudding Mix for free?
Yes! Since Lemon Zest Pudding Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lemon Zest Pudding Mix with water tracking feature?
Nutribit automatically calculates the water content of Lemon Zest Pudding Mix and adds it to your daily hydration log. Simply log Lemon Zest Pudding Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lemon Zest Pudding Mix as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lemon Zest Pudding Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lemon Zest Pudding Mix nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lemon Zest Pudding Mix data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lemon Zest Pudding Mix
Protein in Lemon Zest Pudding Mix supports building and repairing tissues.
Builds and repairs tissues in Lemon Zest Pudding Mix is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lemon Zest Pudding Mix supports immune function.
Supports immune function in Lemon Zest Pudding Mix is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lemon Zest Pudding Mix helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lemon Zest Pudding Mix is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lemon Zest Pudding Mix provides energy.
Provides energy in Lemon Zest Pudding Mix can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lemon Zest Pudding Mix supports muscle growth and strength.
Supports muscle growth and strength in Lemon Zest Pudding Mix is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lemon Zest Pudding Mix helps in weight management.
Helps in weight management in Lemon Zest Pudding Mix promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lemon Zest Pudding Mix aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lemon Zest Pudding Mix is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lemon Zest Pudding Mix supports bone health.
Supports bone health in Lemon Zest Pudding Mix plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lemon Zest Pudding Mix improves skin, hair, and nails.
Improves skin, hair, and nails in Lemon Zest Pudding Mix is essential for the health and growth of hair, skin, and nails.
Protein in Lemon Zest Pudding Mix regulates blood sugar levels.
Regulates blood sugar levels in Lemon Zest Pudding Mix helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Lemon Zest Pudding Mix supports bone health.
Calcium in Lemon Zest Pudding Mix is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Lemon Zest Pudding Mix supports muscle function.
Calcium in Lemon Zest Pudding Mix plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Lemon Zest Pudding Mix supports heart health.
Calcium in Lemon Zest Pudding Mix helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Lemon Zest Pudding Mix supports nerve transmission.
Calcium in Lemon Zest Pudding Mix is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Lemon Zest Pudding Mix supports blood clotting.
Calcium in Lemon Zest Pudding Mix is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Lemon Zest Pudding Mix supports hormonal secretion.
Calcium in Lemon Zest Pudding Mix regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Lemon Zest Pudding Mix supports weight management.
Calcium in Lemon Zest Pudding Mix may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Lemon Zest Pudding Mix supports dental health.
Calcium in Lemon Zest Pudding Mix strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Lemon Zest Pudding Mix supports blood pressure regulation.
Calcium in Lemon Zest Pudding Mix, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 80 calories?
The amount of exercise required to burn off 1 packet Lemon Zest Pudding Mix
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.