Lemon Zest Donuts

Koffee Kup Bakery

Total Energy

320

kcal

46.63

% from carbs

3.68

% from protein

49.69

% from fats

In 71 g

% daily value

Total Fat

18g

27.7%

Saturated

8g

40%

Polyunsaturated

2.5g

Monounsaturated

6g

Sodium, Na

200mg

8.7%

Total Carbohydrates

38g

13.8%

Fiber

0.5g

1.8%

Sugars

23g

46%

Protein

3g

6%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon Zest Donuts

A typical serving 1 donut of Lemon Zest Donuts (71 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon Zest Donuts depends on the ingredients and preparation method. On average, one serving 1 donut (71 grams) of Lemon Zest Donuts contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon Zest Donuts depends on the ingredients exists in it. On average, 1 donut of Lemon Zest Donuts (about 71 grams) contains approximately 3 grams of protein.

On average, 1 donut (about 71 grams) contains about 23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 donut (about 71 grams) contains about 38 grams of carbohydrates.

Lemon Zest Donuts contains approximately 0.5 grams of fiber in 1 donut (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 donut Lemon Zest Donuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.