Granola, Lemon Zest
San Franola
24.1
% from protein43.37
% from carbs43.37
% from fatNutrition Facts
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Granola, Lemon Zest Nutrients FAQs
Nutrients
- Granola, Lemon Zest has 104mg of Calcium.
- Granola, Lemon Zest has 65mg of Sodium, Na.
- Granola, Lemon Zest has 1.08mg of Iron.
What is the calorie content of Granola, Lemon Zest?
A typical serving 0.5 cup (44 grams) of Granola, Lemon Zest contains approximately 150 calories.
You can check the exact calorie content by logging Granola, Lemon Zest in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Granola, Lemon Zest have?
The amount of fat in Granola, Lemon Zest depends on the ingredients and preparation method. On average, one serving 0.5 cup (44 grams) of Granola, Lemon Zest contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Granola, Lemon Zest have?
The protein content in Granola, Lemon Zest depends on the ingredients exists in it. On average, 0.5 cup (44 grams) of Granola, Lemon Zest contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Granola, Lemon Zest, Download Nutribit app for healthier you!
How much sugar does a Granola, Lemon Zest have?
On average, 0.5 cup (44 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola, Lemon Zest.
How Much carbohydrates (carbs) is in Granola, Lemon Zest?
The amount of carbohydrates (carbs) in Granola, Lemon Zest depends on its serving size and preparation. On average, 0.5 cup (44 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Granola, Lemon Zest.
How Much Fiber is in Granola, Lemon Zest?
Granola, Lemon Zest contains approximately 6 grams of fiber in 0.5 cup (44 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Granola, Lemon Zest for healthier you!
What vitamins and minerals are in a Granola, Lemon Zest?
Granola, Lemon Zest contains following minerals:
General
Does Granola, Lemon Zest contain caffeine?
Granola, Lemon Zest does not contain any caffeine.
Does Granola, Lemon Zest contain alcohol?
Granola, Lemon Zest does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Granola, Lemon Zest?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola, Lemon Zest and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Granola, Lemon Zest quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Granola, Lemon Zest in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola, Lemon Zest and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Granola, Lemon Zest for free?
Yes! Since Granola, Lemon Zest contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Granola, Lemon Zest with water tracking feature?
Nutribit automatically calculates the water content of Granola, Lemon Zest and adds it to your daily hydration log. Simply log Granola, Lemon Zest in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Granola, Lemon Zest as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Granola, Lemon Zest and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Granola, Lemon Zest nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Granola, Lemon Zest data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Granola, Lemon Zest
Protein in Granola, Lemon Zest supports building and repairing tissues.
Builds and repairs tissues in Granola, Lemon Zest is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Granola, Lemon Zest supports immune function.
Supports immune function in Granola, Lemon Zest is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Granola, Lemon Zest helps regulate enzymes and hormones.
Regulates enzymes and hormones in Granola, Lemon Zest is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Granola, Lemon Zest provides energy.
Provides energy in Granola, Lemon Zest can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Granola, Lemon Zest supports muscle growth and strength.
Supports muscle growth and strength in Granola, Lemon Zest is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Granola, Lemon Zest helps in weight management.
Helps in weight management in Granola, Lemon Zest promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Granola, Lemon Zest aids in the production of hemoglobin.
Aids in the production of hemoglobin in Granola, Lemon Zest is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Granola, Lemon Zest supports bone health.
Supports bone health in Granola, Lemon Zest plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Granola, Lemon Zest improves skin, hair, and nails.
Improves skin, hair, and nails in Granola, Lemon Zest is essential for the health and growth of hair, skin, and nails.
Protein in Granola, Lemon Zest regulates blood sugar levels.
Regulates blood sugar levels in Granola, Lemon Zest helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Granola, Lemon Zest supports digestion.
Fiber in Granola, Lemon Zest aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Granola, Lemon Zest supports heart health.
Soluble fiber in Granola, Lemon Zest can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Granola, Lemon Zest aids in weight management.
Fiber-rich foods in Granola, Lemon Zest increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Granola, Lemon Zest regulates blood sugar.
Fiber in Granola, Lemon Zest helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Granola, Lemon Zest promotes gut health.
Fiber in Granola, Lemon Zest acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Granola, Lemon Zest lowers the risk of colon cancer.
A high-fiber diet from Granola, Lemon Zest is linked to a reduced risk of colon cancer.
Fiber in Granola, Lemon Zest improves skin health.
Fiber in Granola, Lemon Zest helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Granola, Lemon Zest helps lower blood pressure.
Adequate fiber in Granola, Lemon Zest may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Granola, Lemon Zest boosts immune function.
Fiber in Granola, Lemon Zest supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Granola, Lemon Zest reduces the risk of type 2 diabetes.
Fiber in Granola, Lemon Zest can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 150 calories?
The amount of exercise required to burn off 0.5 cup Granola, Lemon Zest
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.