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Keto Nut Granola

K Low Karb

190

kcal Energy

18%

% from carbs

9%

% from protein

73%

% from fats

In 34.5 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 34.5 g
Calories
190

% Daily Value

Total Fat 18 g
27.7%
Saturated 5.7 g
28.5%
Trans Fats 0 g
Polyunsaturated 5.1 g
Monounsaturated 5 g
Cholesterol 5 mg
1.7%
Sodium, Na 0 mg
Potassium, K 136 mg
2.9%
Total Carbohydrates 10 g
3.6%
Fiber 4 g
14.3%
Sugars 0.5 g
1%
Protein 5 g
10%
Iron 1.3 mg
7.2%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 20 mg
Iron, Fe 1.3 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Keto Nut Granola

Nutrients

What is the calorie content of Keto Nut Granola?

A typical serving 0.33 cup of Keto Nut Granola (34.5 grams) contains approximately 190 calories. You can check the exact calorie content by logging Keto Nut Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Keto Nut Granola have?

The amount of fat in Keto Nut Granola depends on the ingredients and preparation method. On average, one serving 0.33 cup (34.5 grams) of Keto Nut Granola contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Keto Nut Granola have?

The protein content in Keto Nut Granola depends on the ingredients exists in it. On average, 0.33 cup of Keto Nut Granola (about 34.5 grams) contains approximately 5 grams of protein.

Is Keto Nut Granola a good source of protein?

The protein content in Keto Nut Granola depends on the ingredients exists in it. On average, 0.33 cup of Keto Nut Granola (about 34.5 grams) contains approximately 5 grams of protein.

How much sugar does a Keto Nut Granola have?

On average, 0.33 cup (about 34.5 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Keto Nut Granola contain added sugar?

On average, 0.33 cup (about 34.5 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Keto Nut Granola?

On average, 0.33 cup (about 34.5 grams) contains about 10 grams of carbohydrates.

How Much Fiber is in Keto Nut Granola?

Keto Nut Granola contains approximately 4 grams of fiber in 0.33 cup (about 34.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Keto Nut Granola?

Keto Nut Granola contains approximately 4 grams of fiber in 0.33 cup (about 34.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Keto Nut Granola suitable for vegans?

Keto Nut Granola contains approximately 4 grams of fiber in 0.33 cup (about 34.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Keto Nut Granola contain caffeine?

Keto Nut Granola contains approximately 4 grams of fiber in 0.33 cup (about 34.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Keto Nut Granola contain alcohol?

Keto Nut Granola contains approximately 4 grams of fiber in 0.33 cup (about 34.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Keto Nut Granola healthier?

Keto Nut Granola contains approximately 4 grams of fiber in 0.33 cup (about 34.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Keto Nut Granola in Nutribit?

Keto Nut Granola contains approximately 4 grams of fiber in 0.33 cup (about 34.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Keto Nut Granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Keto Nut Granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Keto Nut Granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Keto Nut Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Keto Nut Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Keto Nut Granola for free?

Yes! Since Keto Nut Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Keto Nut Granola with water tracking feature?

Nutribit automatically calculates the water content of Keto Nut Granola and adds it to your daily hydration log. Simply log Keto Nut Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Keto Nut Granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Keto Nut Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Keto Nut Granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Keto Nut Granola data can be accessed offline in the Nutribit app anytime anywhere!