Keto Vanilla Blueberry Nut Granola Mix

K Low Karb

Total Energy

180

kcal

22.11

% from carbs

10.05

% from protein

67.84

% from fats

In 34.5 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Polyunsaturated

4g

Monounsaturated

3g

Cholesterol

10mg

3.3%

Sodium, Na

5mg

0.2%

Potassium, K

135mg

2.9%

Total Carbohydrates

11g

4%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

5g

10%

Calcium, Ca

25mg

Iron, Fe

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Keto Vanilla Blueberry Nut Granola Mix

A typical serving 0.33 cup of Keto Vanilla Blueberry Nut Granola Mix (34.5 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Keto Vanilla Blueberry Nut Granola Mix depends on the ingredients and preparation method. On average, one serving 0.33 cup (34.5 grams) of Keto Vanilla Blueberry Nut Granola Mix contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Keto Vanilla Blueberry Nut Granola Mix depends on the ingredients exists in it. On average, 0.33 cup of Keto Vanilla Blueberry Nut Granola Mix (about 34.5 grams) contains approximately 5 grams of protein.

On average, 0.33 cup (about 34.5 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 34.5 grams) contains about 11 grams of carbohydrates.

Keto Vanilla Blueberry Nut Granola Mix contains approximately 3 grams of fiber in 0.33 cup (about 34.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 0.33 cup Keto Vanilla Blueberry Nut Granola Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.