The Gainer

My Protein Pro

Total Energy

753.6

kcal

58.67

% from carbs

29.33

% from protein

12

% from fats

In 203 g

% daily value

Total Fat

10g

15.4%

Saturated

4.9g

24.5%

Sodium, Na

192mg

8.3%

Total Carbohydrates

110g

40%

Fiber

6.2g

22.1%

Sugars

2.8g

5.6%

Protein

55g

110%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

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Know more about The Gainer

A typical serving 1 serving of The Gainer (203 grams) contains approximately 753.56 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in The Gainer depends on the ingredients and preparation method. On average, one serving 1 serving (203 grams) of The Gainer contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in The Gainer depends on the ingredients exists in it. On average, 1 serving of The Gainer (about 203 grams) contains approximately 55 grams of protein.

On average, 1 serving (about 203 grams) contains about 2.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 203 grams) contains about 110 grams of carbohydrates.

The Gainer contains approximately 6.2 grams of fiber in 1 serving (about 203 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 754 calories?

The amount of exercise required to burn off 1 serving The Gainer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.