The Gainer

My Protein Pro

29.33

% from protein

58.67

% from carbs

58.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 203 g(203g)
Amount per serving
Calories
753.6
% Daily value*

Total Fat 10 g
15.4%

Saturated 4.9 g
24.5%

Sodium, Na 192 mg
8.3%

Total Carbohydrates 110 g
40%

Fiber 6.2 g
22.1%

Sugars 2.8 g
5.6%

Protein 55 g
110%

The Gainer Nutrients FAQs

Nutrients

What is the calorie content of The Gainer?

A typical serving 1 serving (203 grams) of The Gainer contains approximately 754 calories.

You can check the exact calorie content by logging The Gainer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a The Gainer have?

The amount of fat in The Gainer depends on the ingredients and preparation method. On average, one serving 1 serving (203 grams) of The Gainer contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a The Gainer have?

The protein content in The Gainer depends on the ingredients exists in it. On average, 1 serving (203 grams) of The Gainer contains approximately 55 grams of protein.

Know your exact protein requirement and how much protein you get from The Gainer, Download Nutribit app for healthier you!

How much sugar does a The Gainer have?

On average, 1 serving (203 grams) contains about 2.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The Gainer.

How Much carbohydrates (carbs) is in The Gainer?

The amount of carbohydrates (carbs) in The Gainer depends on its serving size and preparation. On average, 1 serving (203 grams) contains about 110 grams of carbohydrates.

Download Nutribit app to get exact carb content from The Gainer.

How Much Fiber is in The Gainer?

The Gainer contains approximately 6.2 grams of fiber in 1 serving (203 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from The Gainer for healthier you!

What vitamins and minerals are in a The Gainer?

The Gainer contains following minerals:

  • The Gainer has 192mg of Sodium, Na.

General

Does The Gainer contain caffeine?

The Gainer does not contain any caffeine.

Does The Gainer contain alcohol?

The Gainer does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for The Gainer?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The Gainer and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize The Gainer quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of The Gainer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The Gainer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from The Gainer for free?

Yes! Since The Gainer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from The Gainer with water tracking feature?

Nutribit automatically calculates the water content of The Gainer and adds it to your daily hydration log. Simply log The Gainer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes The Gainer as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including The Gainer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access The Gainer nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, The Gainer data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of The Gainer

Total Carbohydrates in The Gainer provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from The Gainer are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in The Gainer supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like The Gainer aid in digestion and promote healthy bowel movements.

Total Carbohydrates in The Gainer helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in The Gainer help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in The Gainer helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from The Gainer can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in The Gainer aids weight management by helping you feel full longer.

Fiber-rich carbs from The Gainer help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in The Gainer enhances brain function and helps improve memory and focus.

Glucose from The Gainer is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in The Gainer boosts physical performance and provides sustained energy for exercise.

Carbohydrates from The Gainer provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in The Gainer promotes gut health by feeding beneficial gut bacteria.

Fiber in The Gainer serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in The Gainer improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from The Gainer support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in The Gainer helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in The Gainer, help regulate blood pressure and reduce hypertension risk.

Protein in The Gainer supports building and repairing tissues.

Builds and repairs tissues in The Gainer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in The Gainer supports immune function.

Supports immune function in The Gainer is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in The Gainer helps regulate enzymes and hormones.

Regulates enzymes and hormones in The Gainer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in The Gainer provides energy.

Provides energy in The Gainer can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in The Gainer supports muscle growth and strength.

Supports muscle growth and strength in The Gainer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in The Gainer helps in weight management.

Helps in weight management in The Gainer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in The Gainer aids in the production of hemoglobin.

Aids in the production of hemoglobin in The Gainer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in The Gainer supports bone health.

Supports bone health in The Gainer plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in The Gainer improves skin, hair, and nails.

Improves skin, hair, and nails in The Gainer is essential for the health and growth of hair, skin, and nails.

Protein in The Gainer regulates blood sugar levels.

Regulates blood sugar levels in The Gainer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in The Gainer supports digestion.

Fiber in The Gainer aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in The Gainer supports heart health.

Soluble fiber in The Gainer can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in The Gainer aids in weight management.

Fiber-rich foods in The Gainer increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in The Gainer regulates blood sugar.

Fiber in The Gainer helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in The Gainer promotes gut health.

Fiber in The Gainer acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in The Gainer lowers the risk of colon cancer.

A high-fiber diet from The Gainer is linked to a reduced risk of colon cancer.

Fiber in The Gainer improves skin health.

Fiber in The Gainer helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in The Gainer helps lower blood pressure.

Adequate fiber in The Gainer may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in The Gainer boosts immune function.

Fiber in The Gainer supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in The Gainer reduces the risk of type 2 diabetes.

Fiber in The Gainer can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 754 calories?

The amount of exercise required to burn off 1 serving The Gainer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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