High-Protein Gainer

ON Optimum Nutrition

Total Energy

642

kcal

50

% from carbs

38.46

% from protein

11.54

% from fats

In 165 g

% daily value

Total Fat

8g

12.3%

Saturated

4g

20%

Cholesterol

75mg

25%

Sodium, Na

380mg

16.5%

Potassium, K

200mg

4.3%

Total Carbohydrates

78g

28.4%

Fiber

5g

17.9%

Sugars

6g

12%

Protein

60g

120%

Calcium, Ca

494mg

Iron, Fe

14.2mg

Vitamin A, IU

1350IU

Vitamin D (D2 + D3), International Units

96IU

Vitamin D (D2 + D3)

2.4UG

Vitamin C, total ascorbic acid

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about High-Protein Gainer

A typical serving 1 heaping scoop of High-Protein Gainer (165 grams) contains approximately 642 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in High-Protein Gainer depends on the ingredients and preparation method. On average, one serving 1 heaping scoop (165 grams) of High-Protein Gainer contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in High-Protein Gainer depends on the ingredients exists in it. On average, 1 heaping scoop of High-Protein Gainer (about 165 grams) contains approximately 60 grams of protein.

On average, 1 heaping scoop (about 165 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 heaping scoop (about 165 grams) contains about 78 grams of carbohydrates.

High-Protein Gainer contains approximately 5 grams of fiber in 1 heaping scoop (about 165 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 642 calories?

The amount of exercise required to burn off 1 heaping scoop High-Protein Gainer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.