High-Protein Gainer

ON Optimum Nutrition

38.46

% from protein

50

% from carbs

50

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 165 g(165g)
Amount per serving
Calories
642
% Daily value*

Total Fat 8 g
12.3%

Saturated 4 g
20%

Cholesterol 75 mg
25%

Sodium, Na 380 mg
16.5%

Potassium, K 200 mg
4.3%

Total Carbohydrates 78 g
28.4%

Fiber 5 g
17.9%

Sugars 6 g
12%

Protein 60 g
120%

Vitamin A 1350 IU

Vitamin D 96 IU

Vitamin D (D2 + D3) 2.4 UG

Vitamin C 60 mg

Calcium 494 mg

Iron 14.2 mg

More items Like High-Protein Gainer

Pro Gainer, High-Protein Gainer

Optimum Nutrition

650 kcal
Pro Gainer High-Protein Gainer, Vanilla Custard

Optimum Nutrition

650 kcal
Powdered Protein and Carbohydrate Drink Mix, Pro Gainer High-Protein Gainer

Optimum Nutrition

650 kcal
High protein lean gainer

Rival Nutrition

560 kcal
Pro Gainer

Optimum Nutrition

650 kcal
Chocolate High Protein Lean Gainer

Rival Nutrition

560 kcal
Gold Standard Gainer Protein And Carb Recovery

Optimum Nutrition

760 kcal
Cinnamon Pecan High Protein Bar

Optimum Nutrition

260 kcal
High Protein Weight Gain Powder

Optimum Nutrition

1260 kcal
Strawberry Optimum High Protein Shake

Optimum Nutrition

294 kcal
White Chocolate High Protein Shake

Optimum Nutrition

166 kcal
Chocolate Flavour Optimum High Protein Shake

Optimum Nutrition

168 kcal
Strawberry Flavour Optimum High Protein Shake

Optimum Nutrition

161 kcal
White Chocolate Flavored High Protein Shake

Optimum Nutrition

300 kcal
High Protein Weight Gain Powder, Vanilla Flavor

Optimum Nutrition

1250 kcal
Opti-Bar High Protein Bar, Chocolate Brownie

Optimum Nutrition

240 kcal
Serious Mass High Protein Weight Gain Powder

Optimum Nutrition

1250 kcal
Gold Standard Gainer Cookies & Cream

Optimum Nutrition

770 kcal
Gold Standard Gainer Colossal Chocolate

Optimum Nutrition

760 kcal
Gold Standard Gainer, Cinnamon Bun

Optimum Nutrition

770 kcal
Gold Standard Gainer, Colossal Chocolate

Optimum Nutrition

760 kcal
Pro Complex Gainer, Strawberry Cream

Optimum Nutrition

650 kcal
PRO Complex Gainer, Strawberries & Cream

Optimum Nutrition

650 kcal

High-Protein Gainer Nutrients FAQs

Nutrients

What is the calorie content of High-Protein Gainer?

A typical serving 1 heaping scoop (165 grams) of High-Protein Gainer contains approximately 642 calories.

You can check the exact calorie content by logging High-Protein Gainer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a High-Protein Gainer have?

The amount of fat in High-Protein Gainer depends on the ingredients and preparation method. On average, one serving 1 heaping scoop (165 grams) of High-Protein Gainer contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a High-Protein Gainer have?

The protein content in High-Protein Gainer depends on the ingredients exists in it. On average, 1 heaping scoop (165 grams) of High-Protein Gainer contains approximately 60 grams of protein.

Know your exact protein requirement and how much protein you get from High-Protein Gainer, Download Nutribit app for healthier you!

How much sugar does a High-Protein Gainer have?

On average, 1 heaping scoop (165 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from High-Protein Gainer.

How Much carbohydrates (carbs) is in High-Protein Gainer?

The amount of carbohydrates (carbs) in High-Protein Gainer depends on its serving size and preparation. On average, 1 heaping scoop (165 grams) contains about 78 grams of carbohydrates.

Download Nutribit app to get exact carb content from High-Protein Gainer.

How Much Fiber is in High-Protein Gainer?

High-Protein Gainer contains approximately 5 grams of fiber in 1 heaping scoop (165 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from High-Protein Gainer for healthier you!

What vitamins and minerals are in a High-Protein Gainer?

Vitamins in High-Protein Gainer:

  • Vitamin A:High-Protein Gainer has 1350 IU of Vitamin A.
  • Vitamin C:High-Protein Gainer has 60 mg of Vitamin C.
  • Vitamin D:High-Protein Gainer has 96 IU of Vitamin D.

High-Protein Gainer contains following minerals:

  • High-Protein Gainer has 494mg of Calcium.
  • High-Protein Gainer has 380mg of Sodium, Na.
  • High-Protein Gainer has 200mg of Potassium, K.
  • High-Protein Gainer has 14.22mg of Iron.

General

Does High-Protein Gainer contain caffeine?

High-Protein Gainer does not contain any caffeine.

Does High-Protein Gainer contain alcohol?

High-Protein Gainer does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for High-Protein Gainer?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for High-Protein Gainer and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize High-Protein Gainer quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of High-Protein Gainer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of High-Protein Gainer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from High-Protein Gainer for free?

Yes! Since High-Protein Gainer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from High-Protein Gainer with water tracking feature?

Nutribit automatically calculates the water content of High-Protein Gainer and adds it to your daily hydration log. Simply log High-Protein Gainer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes High-Protein Gainer as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including High-Protein Gainer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access High-Protein Gainer nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, High-Protein Gainer data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of High-Protein Gainer

Protein and Vitamin A in High-Protein Gainer supports bone health.

  • Protein in High-Protein Gainer plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in High-Protein Gainer contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in High-Protein Gainer provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from High-Protein Gainer are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in High-Protein Gainer supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like High-Protein Gainer aid in digestion and promote healthy bowel movements.

Total Carbohydrates in High-Protein Gainer helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in High-Protein Gainer help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in High-Protein Gainer helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from High-Protein Gainer can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in High-Protein Gainer aids weight management by helping you feel full longer.

Fiber-rich carbs from High-Protein Gainer help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in High-Protein Gainer enhances brain function and helps improve memory and focus.

Glucose from High-Protein Gainer is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in High-Protein Gainer boosts physical performance and provides sustained energy for exercise.

Carbohydrates from High-Protein Gainer provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in High-Protein Gainer promotes gut health by feeding beneficial gut bacteria.

Fiber in High-Protein Gainer serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in High-Protein Gainer improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from High-Protein Gainer support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in High-Protein Gainer helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in High-Protein Gainer, help regulate blood pressure and reduce hypertension risk.

Protein in High-Protein Gainer supports building and repairing tissues.

Builds and repairs tissues in High-Protein Gainer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in High-Protein Gainer supports immune function.

Supports immune function in High-Protein Gainer is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in High-Protein Gainer helps regulate enzymes and hormones.

Regulates enzymes and hormones in High-Protein Gainer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in High-Protein Gainer provides energy.

Provides energy in High-Protein Gainer can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in High-Protein Gainer supports muscle growth and strength.

Supports muscle growth and strength in High-Protein Gainer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in High-Protein Gainer helps in weight management.

Helps in weight management in High-Protein Gainer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in High-Protein Gainer aids in the production of hemoglobin.

Aids in the production of hemoglobin in High-Protein Gainer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in High-Protein Gainer improves skin, hair, and nails.

Improves skin, hair, and nails in High-Protein Gainer is essential for the health and growth of hair, skin, and nails.

Protein in High-Protein Gainer regulates blood sugar levels.

Regulates blood sugar levels in High-Protein Gainer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in High-Protein Gainer supports digestion.

Fiber in High-Protein Gainer aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in High-Protein Gainer supports heart health.

Soluble fiber in High-Protein Gainer can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in High-Protein Gainer aids in weight management.

Fiber-rich foods in High-Protein Gainer increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in High-Protein Gainer regulates blood sugar.

Fiber in High-Protein Gainer helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in High-Protein Gainer promotes gut health.

Fiber in High-Protein Gainer acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in High-Protein Gainer lowers the risk of colon cancer.

A high-fiber diet from High-Protein Gainer is linked to a reduced risk of colon cancer.

Fiber in High-Protein Gainer improves skin health.

Fiber in High-Protein Gainer helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in High-Protein Gainer helps lower blood pressure.

Adequate fiber in High-Protein Gainer may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in High-Protein Gainer boosts immune function.

Fiber in High-Protein Gainer supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in High-Protein Gainer reduces the risk of type 2 diabetes.

Fiber in High-Protein Gainer can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in High-Protein Gainer supports eye health.

Vitamin A in High-Protein Gainer is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in High-Protein Gainer boosts immune function.

Vitamin A in High-Protein Gainer helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in High-Protein Gainer promotes healthy skin.

Vitamin A in High-Protein Gainer supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in High-Protein Gainer enhances reproductive health.

Vitamin A in High-Protein Gainer plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in High-Protein Gainer reduces the risk of certain cancers.

Vitamin A in High-Protein Gainer helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in High-Protein Gainer promotes healthy development during pregnancy.

Vitamin A in High-Protein Gainer is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in High-Protein Gainer maintains healthy mucous membranes.

Vitamin A in High-Protein Gainer helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in High-Protein Gainer improves wound healing.

Vitamin A in High-Protein Gainer promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in High-Protein Gainer may reduce the risk of macular degeneration.

Vitamin A in High-Protein Gainer, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in High-Protein Gainer supports bone health.

Calcium in High-Protein Gainer is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in High-Protein Gainer supports muscle function.

Calcium in High-Protein Gainer plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in High-Protein Gainer supports heart health.

Calcium in High-Protein Gainer helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in High-Protein Gainer supports nerve transmission.

Calcium in High-Protein Gainer is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in High-Protein Gainer supports blood clotting.

Calcium in High-Protein Gainer is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in High-Protein Gainer supports hormonal secretion.

Calcium in High-Protein Gainer regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in High-Protein Gainer supports weight management.

Calcium in High-Protein Gainer may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in High-Protein Gainer supports dental health.

Calcium in High-Protein Gainer strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in High-Protein Gainer supports blood pressure regulation.

Calcium in High-Protein Gainer, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in High-Protein Gainer supports fluid balance.

Maintains Fluid Balance in High-Protein Gainer helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in High-Protein Gainer supports nerve function.

Supports Nerve Function in High-Protein Gainer helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in High-Protein Gainer helps regulate blood pressure.

Regulates Blood Pressure in High-Protein Gainer helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in High-Protein Gainer supports muscle function.

Aids Muscle Function in High-Protein Gainer helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in High-Protein Gainer aids nutrient absorption.

Improves Nutrient Absorption in High-Protein Gainer assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in High-Protein Gainer helps balance pH levels.

Balances pH Levels in High-Protein Gainer helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in High-Protein Gainer supports bone health.

Supports Bone Health in High-Protein Gainer helps retain calcium and prevent the loss of bone density over time.

How to burn 642 calories?

The amount of exercise required to burn off 1 heaping scoop High-Protein Gainer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP