Bento Bowl, Japanese Steak
Home Chef Meal Kits
23.6
% from protein53.25
% from carbs53.25
% from fatNutrition Facts
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Bento Bowl, Japanese Steak Nutrients FAQs
Nutrients
- Bento Bowl, Japanese Steak has 90mg of Calcium.
- Bento Bowl, Japanese Steak has 930mg of Sodium, Na.
- Bento Bowl, Japanese Steak has 420mg of Potassium, K.
- Bento Bowl, Japanese Steak has 5mg of Iron.
What is the calorie content of Bento Bowl, Japanese Steak?
A typical serving 0.5 meal kit prepared (444 grams) of Bento Bowl, Japanese Steak contains approximately 680 calories.
You can check the exact calorie content by logging Bento Bowl, Japanese Steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bento Bowl, Japanese Steak have?
The amount of fat in Bento Bowl, Japanese Steak depends on the ingredients and preparation method. On average, one serving 0.5 meal kit prepared (444 grams) of Bento Bowl, Japanese Steak contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bento Bowl, Japanese Steak have?
The protein content in Bento Bowl, Japanese Steak depends on the ingredients exists in it. On average, 0.5 meal kit prepared (444 grams) of Bento Bowl, Japanese Steak contains approximately 39 grams of protein.
Know your exact protein requirement and how much protein you get from Bento Bowl, Japanese Steak, Download Nutribit app for healthier you!
How much sugar does a Bento Bowl, Japanese Steak have?
On average, 0.5 meal kit prepared (444 grams) contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bento Bowl, Japanese Steak.
How Much carbohydrates (carbs) is in Bento Bowl, Japanese Steak?
The amount of carbohydrates (carbs) in Bento Bowl, Japanese Steak depends on its serving size and preparation. On average, 0.5 meal kit prepared (444 grams) contains about 88 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bento Bowl, Japanese Steak.
How Much Fiber is in Bento Bowl, Japanese Steak?
Bento Bowl, Japanese Steak contains approximately 6 grams of fiber in 0.5 meal kit prepared (444 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bento Bowl, Japanese Steak for healthier you!
What vitamins and minerals are in a Bento Bowl, Japanese Steak?
Bento Bowl, Japanese Steak contains following minerals:
General
Does Bento Bowl, Japanese Steak contain caffeine?
Bento Bowl, Japanese Steak does not contain any caffeine.
Does Bento Bowl, Japanese Steak contain alcohol?
Bento Bowl, Japanese Steak does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bento Bowl, Japanese Steak?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bento Bowl, Japanese Steak and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bento Bowl, Japanese Steak quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bento Bowl, Japanese Steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bento Bowl, Japanese Steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bento Bowl, Japanese Steak for free?
Yes! Since Bento Bowl, Japanese Steak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bento Bowl, Japanese Steak with water tracking feature?
Nutribit automatically calculates the water content of Bento Bowl, Japanese Steak and adds it to your daily hydration log. Simply log Bento Bowl, Japanese Steak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bento Bowl, Japanese Steak as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bento Bowl, Japanese Steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bento Bowl, Japanese Steak nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bento Bowl, Japanese Steak data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bento Bowl, Japanese Steak
Total Carbohydrates in Bento Bowl, Japanese Steak provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bento Bowl, Japanese Steak are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bento Bowl, Japanese Steak supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bento Bowl, Japanese Steak aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bento Bowl, Japanese Steak helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bento Bowl, Japanese Steak help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bento Bowl, Japanese Steak helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bento Bowl, Japanese Steak can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bento Bowl, Japanese Steak aids weight management by helping you feel full longer.
Fiber-rich carbs from Bento Bowl, Japanese Steak help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bento Bowl, Japanese Steak enhances brain function and helps improve memory and focus.
Glucose from Bento Bowl, Japanese Steak is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bento Bowl, Japanese Steak boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bento Bowl, Japanese Steak provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bento Bowl, Japanese Steak promotes gut health by feeding beneficial gut bacteria.
Fiber in Bento Bowl, Japanese Steak serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bento Bowl, Japanese Steak improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bento Bowl, Japanese Steak support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bento Bowl, Japanese Steak helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bento Bowl, Japanese Steak, help regulate blood pressure and reduce hypertension risk.
Protein in Bento Bowl, Japanese Steak supports building and repairing tissues.
Builds and repairs tissues in Bento Bowl, Japanese Steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bento Bowl, Japanese Steak supports immune function.
Supports immune function in Bento Bowl, Japanese Steak is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bento Bowl, Japanese Steak helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bento Bowl, Japanese Steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bento Bowl, Japanese Steak provides energy.
Provides energy in Bento Bowl, Japanese Steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bento Bowl, Japanese Steak supports muscle growth and strength.
Supports muscle growth and strength in Bento Bowl, Japanese Steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bento Bowl, Japanese Steak helps in weight management.
Helps in weight management in Bento Bowl, Japanese Steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bento Bowl, Japanese Steak aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bento Bowl, Japanese Steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bento Bowl, Japanese Steak supports bone health.
Supports bone health in Bento Bowl, Japanese Steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bento Bowl, Japanese Steak improves skin, hair, and nails.
Improves skin, hair, and nails in Bento Bowl, Japanese Steak is essential for the health and growth of hair, skin, and nails.
Protein in Bento Bowl, Japanese Steak regulates blood sugar levels.
Regulates blood sugar levels in Bento Bowl, Japanese Steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bento Bowl, Japanese Steak supports digestion.
Fiber in Bento Bowl, Japanese Steak aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bento Bowl, Japanese Steak supports heart health.
Soluble fiber in Bento Bowl, Japanese Steak can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bento Bowl, Japanese Steak aids in weight management.
Fiber-rich foods in Bento Bowl, Japanese Steak increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bento Bowl, Japanese Steak regulates blood sugar.
Fiber in Bento Bowl, Japanese Steak helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bento Bowl, Japanese Steak promotes gut health.
Fiber in Bento Bowl, Japanese Steak acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bento Bowl, Japanese Steak lowers the risk of colon cancer.
A high-fiber diet from Bento Bowl, Japanese Steak is linked to a reduced risk of colon cancer.
Fiber in Bento Bowl, Japanese Steak improves skin health.
Fiber in Bento Bowl, Japanese Steak helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bento Bowl, Japanese Steak helps lower blood pressure.
Adequate fiber in Bento Bowl, Japanese Steak may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bento Bowl, Japanese Steak boosts immune function.
Fiber in Bento Bowl, Japanese Steak supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bento Bowl, Japanese Steak reduces the risk of type 2 diabetes.
Fiber in Bento Bowl, Japanese Steak can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Bento Bowl, Japanese Steak supports fluid balance.
Maintains Fluid Balance in Bento Bowl, Japanese Steak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bento Bowl, Japanese Steak supports nerve function.
Supports Nerve Function in Bento Bowl, Japanese Steak helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bento Bowl, Japanese Steak helps regulate blood pressure.
Regulates Blood Pressure in Bento Bowl, Japanese Steak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bento Bowl, Japanese Steak supports muscle function.
Aids Muscle Function in Bento Bowl, Japanese Steak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bento Bowl, Japanese Steak aids nutrient absorption.
Improves Nutrient Absorption in Bento Bowl, Japanese Steak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bento Bowl, Japanese Steak helps balance pH levels.
Balances pH Levels in Bento Bowl, Japanese Steak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bento Bowl, Japanese Steak supports bone health.
Supports Bone Health in Bento Bowl, Japanese Steak helps retain calcium and prevent the loss of bone density over time.
How to burn 680 calories?
The amount of exercise required to burn off 0.5 meal kit prepared Bento Bowl, Japanese Steak
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.