Perform Banana Yogurt
YoPro
67
% from protein24
% from carbs24
% from fatNutrition Facts
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Perform Banana Yogurt Nutrients FAQs
Nutrients
- Perform Banana Yogurt has 91mg of Sodium, Na.
What is the calorie content of Perform Banana Yogurt?
A typical serving 1 cup (175 grams) of Perform Banana Yogurt contains approximately 122 calories.
You can check the exact calorie content by logging Perform Banana Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Perform Banana Yogurt have?
The amount of fat in Perform Banana Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (175 grams) of Perform Banana Yogurt contains approximately 1.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Perform Banana Yogurt have?
The protein content in Perform Banana Yogurt depends on the ingredients exists in it. On average, 1 cup (175 grams) of Perform Banana Yogurt contains approximately 20.1 grams of protein.
Know your exact protein requirement and how much protein you get from Perform Banana Yogurt, Download Nutribit app for healthier you!
How much sugar does a Perform Banana Yogurt have?
On average, 1 cup (175 grams) contains about 6.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Perform Banana Yogurt.
How Much carbohydrates (carbs) is in Perform Banana Yogurt?
The amount of carbohydrates (carbs) in Perform Banana Yogurt depends on its serving size and preparation. On average, 1 cup (175 grams) contains about 7.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Perform Banana Yogurt.
How Much Fiber is in Perform Banana Yogurt?
Perform Banana Yogurt contains approximately 0 grams of fiber in 1 cup (175 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Perform Banana Yogurt for healthier you!
What vitamins and minerals are in a Perform Banana Yogurt?
Perform Banana Yogurt contains following minerals:
General
Does Perform Banana Yogurt contain caffeine?
Perform Banana Yogurt does not contain any caffeine.
Does Perform Banana Yogurt contain alcohol?
Perform Banana Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Perform Banana Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Perform Banana Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Perform Banana Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Perform Banana Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Perform Banana Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Perform Banana Yogurt for free?
Yes! Since Perform Banana Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Perform Banana Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Perform Banana Yogurt and adds it to your daily hydration log. Simply log Perform Banana Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Perform Banana Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Perform Banana Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Perform Banana Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Perform Banana Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Perform Banana Yogurt
Protein in Perform Banana Yogurt supports building and repairing tissues.
Builds and repairs tissues in Perform Banana Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Perform Banana Yogurt supports immune function.
Supports immune function in Perform Banana Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Perform Banana Yogurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Perform Banana Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Perform Banana Yogurt provides energy.
Provides energy in Perform Banana Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Perform Banana Yogurt supports muscle growth and strength.
Supports muscle growth and strength in Perform Banana Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Perform Banana Yogurt helps in weight management.
Helps in weight management in Perform Banana Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Perform Banana Yogurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Perform Banana Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Perform Banana Yogurt supports bone health.
Supports bone health in Perform Banana Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Perform Banana Yogurt improves skin, hair, and nails.
Improves skin, hair, and nails in Perform Banana Yogurt is essential for the health and growth of hair, skin, and nails.
Protein in Perform Banana Yogurt regulates blood sugar levels.
Regulates blood sugar levels in Perform Banana Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 122 calories?
The amount of exercise required to burn off 1 cup Perform Banana Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.