Mixed Berries Yoghurt

YoPro

Total Energy

119.4

kcal

22.71

% from carbs

68.14

% from protein

9.15

% from fats

In 175 g

% daily value

Total Fat

1.2g

1.8%

Saturated

0.7g

3.5%

Sodium, Na

91mg

4%

Total Carbohydrates

6.7g

2.4%

Sugars

6.1g

12.2%

Protein

20.1g

40.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mixed Berries Yoghurt

A typical serving 1 serving of Mixed Berries Yoghurt (175 grams) contains approximately 119.42 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mixed Berries Yoghurt depends on the ingredients and preparation method. On average, one serving 1 serving (175 grams) of Mixed Berries Yoghurt contains approximately 1.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mixed Berries Yoghurt depends on the ingredients exists in it. On average, 1 serving of Mixed Berries Yoghurt (about 175 grams) contains approximately 20.1 grams of protein.

On average, 1 serving (about 175 grams) contains about 6.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 175 grams) contains about 6.7 grams of carbohydrates.

Mixed Berries Yoghurt contains approximately grams of fiber in 1 serving (about 175 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 119 calories?

The amount of exercise required to burn off 1 serving Mixed Berries Yoghurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.