Mixed Berries Yoghurt
YoPro
68.14
% from protein22.71
% from carbs22.71
% from fatNutrition Facts
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Mixed Berries Yoghurt Nutrients FAQs
Nutrients
- Mixed Berries Yoghurt has 91mg of Sodium, Na.
What is the calorie content of Mixed Berries Yoghurt?
A typical serving 1 serving (175 grams) of Mixed Berries Yoghurt contains approximately 119 calories.
You can check the exact calorie content by logging Mixed Berries Yoghurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mixed Berries Yoghurt have?
The amount of fat in Mixed Berries Yoghurt depends on the ingredients and preparation method. On average, one serving 1 serving (175 grams) of Mixed Berries Yoghurt contains approximately 1.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mixed Berries Yoghurt have?
The protein content in Mixed Berries Yoghurt depends on the ingredients exists in it. On average, 1 serving (175 grams) of Mixed Berries Yoghurt contains approximately 20.1 grams of protein.
Know your exact protein requirement and how much protein you get from Mixed Berries Yoghurt, Download Nutribit app for healthier you!
How much sugar does a Mixed Berries Yoghurt have?
On average, 1 serving (175 grams) contains about 6.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mixed Berries Yoghurt.
How Much carbohydrates (carbs) is in Mixed Berries Yoghurt?
The amount of carbohydrates (carbs) in Mixed Berries Yoghurt depends on its serving size and preparation. On average, 1 serving (175 grams) contains about 6.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mixed Berries Yoghurt.
How Much Fiber is in Mixed Berries Yoghurt?
Mixed Berries Yoghurt contains approximately 0 grams of fiber in 1 serving (175 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mixed Berries Yoghurt for healthier you!
What vitamins and minerals are in a Mixed Berries Yoghurt?
Mixed Berries Yoghurt contains following minerals:
General
Does Mixed Berries Yoghurt contain caffeine?
Mixed Berries Yoghurt does not contain any caffeine.
Does Mixed Berries Yoghurt contain alcohol?
Mixed Berries Yoghurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mixed Berries Yoghurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mixed Berries Yoghurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mixed Berries Yoghurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mixed Berries Yoghurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mixed Berries Yoghurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mixed Berries Yoghurt for free?
Yes! Since Mixed Berries Yoghurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mixed Berries Yoghurt with water tracking feature?
Nutribit automatically calculates the water content of Mixed Berries Yoghurt and adds it to your daily hydration log. Simply log Mixed Berries Yoghurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mixed Berries Yoghurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mixed Berries Yoghurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mixed Berries Yoghurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mixed Berries Yoghurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mixed Berries Yoghurt
Protein in Mixed Berries Yoghurt supports building and repairing tissues.
Builds and repairs tissues in Mixed Berries Yoghurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mixed Berries Yoghurt supports immune function.
Supports immune function in Mixed Berries Yoghurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mixed Berries Yoghurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mixed Berries Yoghurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mixed Berries Yoghurt provides energy.
Provides energy in Mixed Berries Yoghurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mixed Berries Yoghurt supports muscle growth and strength.
Supports muscle growth and strength in Mixed Berries Yoghurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mixed Berries Yoghurt helps in weight management.
Helps in weight management in Mixed Berries Yoghurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mixed Berries Yoghurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mixed Berries Yoghurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mixed Berries Yoghurt supports bone health.
Supports bone health in Mixed Berries Yoghurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mixed Berries Yoghurt improves skin, hair, and nails.
Improves skin, hair, and nails in Mixed Berries Yoghurt is essential for the health and growth of hair, skin, and nails.
Protein in Mixed Berries Yoghurt regulates blood sugar levels.
Regulates blood sugar levels in Mixed Berries Yoghurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 119 calories?
The amount of exercise required to burn off 1 serving Mixed Berries Yoghurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.