Artichoke & Parmesan Phyllo Cups

Good & Gather

7.02

% from protein

29.82

% from carbs

29.82

% from fat
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Nutrition Facts

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Serving size
In 13.7 g(14g)
Amount per serving
Calories
45
% Daily value*

Total Fat 2.7 g
4.1%

Saturated 0.8 g
3.8%

Cholesterol 4.2 mg
1.4%

Sodium, Na 41.7 mg
1.8%

Potassium, K 12.5 mg
0.3%

Total Carbohydrates 2.8 g
1%

Sugars 0.2 g
0.3%

Protein 0.7 g
1.3%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 10 mg

Iron 0.2 mg

Sugars, added 0 g

Artichoke & Parmesan Phyllo Cups Nutrients FAQs

Nutrients

What is the calorie content of Artichoke & Parmesan Phyllo Cups?

A typical serving 6 pieces (82 grams) of Artichoke & Parmesan Phyllo Cups contains approximately 270 calories.

You can check the exact calorie content by logging Artichoke & Parmesan Phyllo Cups in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Artichoke & Parmesan Phyllo Cups have?

The amount of fat in Artichoke & Parmesan Phyllo Cups depends on the ingredients and preparation method. On average, one serving 6 pieces (82 grams) of Artichoke & Parmesan Phyllo Cups contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Artichoke & Parmesan Phyllo Cups have?

The protein content in Artichoke & Parmesan Phyllo Cups depends on the ingredients exists in it. On average, 6 pieces (82 grams) of Artichoke & Parmesan Phyllo Cups contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Artichoke & Parmesan Phyllo Cups, Download Nutribit app for healthier you!

How much sugar does a Artichoke & Parmesan Phyllo Cups have?

On average, 6 pieces (82 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Artichoke & Parmesan Phyllo Cups.

How Much carbohydrates (carbs) is in Artichoke & Parmesan Phyllo Cups?

The amount of carbohydrates (carbs) in Artichoke & Parmesan Phyllo Cups depends on its serving size and preparation. On average, 6 pieces (82 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Artichoke & Parmesan Phyllo Cups.

How Much Fiber is in Artichoke & Parmesan Phyllo Cups?

Artichoke & Parmesan Phyllo Cups contains approximately 0 grams of fiber in 6 pieces (82 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Artichoke & Parmesan Phyllo Cups for healthier you!

What vitamins and minerals are in a Artichoke & Parmesan Phyllo Cups?

Artichoke & Parmesan Phyllo Cups contains following minerals:

  • Artichoke & Parmesan Phyllo Cups has 60mg of Calcium.
  • Artichoke & Parmesan Phyllo Cups has 250mg of Sodium, Na.
  • Artichoke & Parmesan Phyllo Cups has 75mg of Potassium, K.
  • Artichoke & Parmesan Phyllo Cups has 1mg of Iron.

General

Does Artichoke & Parmesan Phyllo Cups contain caffeine?

Artichoke & Parmesan Phyllo Cups does not contain any caffeine.

Does Artichoke & Parmesan Phyllo Cups contain alcohol?

Artichoke & Parmesan Phyllo Cups does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Artichoke & Parmesan Phyllo Cups?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Artichoke & Parmesan Phyllo Cups and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Artichoke & Parmesan Phyllo Cups quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Artichoke & Parmesan Phyllo Cups in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Artichoke & Parmesan Phyllo Cups and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Artichoke & Parmesan Phyllo Cups for free?

Yes! Since Artichoke & Parmesan Phyllo Cups contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Artichoke & Parmesan Phyllo Cups with water tracking feature?

Nutribit automatically calculates the water content of Artichoke & Parmesan Phyllo Cups and adds it to your daily hydration log. Simply log Artichoke & Parmesan Phyllo Cups in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Artichoke & Parmesan Phyllo Cups as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Artichoke & Parmesan Phyllo Cups and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Artichoke & Parmesan Phyllo Cups nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Artichoke & Parmesan Phyllo Cups data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Artichoke & Parmesan Phyllo Cups

How to burn 270 calories?

The amount of exercise required to burn off 6 pieces Artichoke & Parmesan Phyllo Cups

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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