Olive Tapenade Phyllo Blossom
Good & Gather
5.06
% from protein26.58
% from carbs26.58
% from fatNutrition Facts
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Olive Tapenade Phyllo Blossom Nutrients FAQs
Nutrients
- Olive Tapenade Phyllo Blossom has 80mg of Calcium.
- Olive Tapenade Phyllo Blossom has 390mg of Sodium, Na.
- Olive Tapenade Phyllo Blossom has 52mg of Potassium, K.
- Olive Tapenade Phyllo Blossom has 1mg of Iron.
What is the calorie content of Olive Tapenade Phyllo Blossom?
A typical serving 6 pieces (78 grams) of Olive Tapenade Phyllo Blossom contains approximately 310 calories.
You can check the exact calorie content by logging Olive Tapenade Phyllo Blossom in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Olive Tapenade Phyllo Blossom have?
The amount of fat in Olive Tapenade Phyllo Blossom depends on the ingredients and preparation method. On average, one serving 6 pieces (78 grams) of Olive Tapenade Phyllo Blossom contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Olive Tapenade Phyllo Blossom have?
The protein content in Olive Tapenade Phyllo Blossom depends on the ingredients exists in it. On average, 6 pieces (78 grams) of Olive Tapenade Phyllo Blossom contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Olive Tapenade Phyllo Blossom, Download Nutribit app for healthier you!
How much sugar does a Olive Tapenade Phyllo Blossom have?
On average, 6 pieces (78 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Olive Tapenade Phyllo Blossom.
How Much carbohydrates (carbs) is in Olive Tapenade Phyllo Blossom?
The amount of carbohydrates (carbs) in Olive Tapenade Phyllo Blossom depends on its serving size and preparation. On average, 6 pieces (78 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Olive Tapenade Phyllo Blossom.
How Much Fiber is in Olive Tapenade Phyllo Blossom?
Olive Tapenade Phyllo Blossom contains approximately 0 grams of fiber in 6 pieces (78 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Olive Tapenade Phyllo Blossom for healthier you!
What vitamins and minerals are in a Olive Tapenade Phyllo Blossom?
Olive Tapenade Phyllo Blossom contains following minerals:
General
Does Olive Tapenade Phyllo Blossom contain caffeine?
Olive Tapenade Phyllo Blossom does not contain any caffeine.
Does Olive Tapenade Phyllo Blossom contain alcohol?
Olive Tapenade Phyllo Blossom does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Olive Tapenade Phyllo Blossom?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Olive Tapenade Phyllo Blossom and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Olive Tapenade Phyllo Blossom quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Olive Tapenade Phyllo Blossom in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Olive Tapenade Phyllo Blossom and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Olive Tapenade Phyllo Blossom for free?
Yes! Since Olive Tapenade Phyllo Blossom contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Olive Tapenade Phyllo Blossom with water tracking feature?
Nutribit automatically calculates the water content of Olive Tapenade Phyllo Blossom and adds it to your daily hydration log. Simply log Olive Tapenade Phyllo Blossom in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Olive Tapenade Phyllo Blossom as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Olive Tapenade Phyllo Blossom and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Olive Tapenade Phyllo Blossom nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Olive Tapenade Phyllo Blossom data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Olive Tapenade Phyllo Blossom
Sodium, Na in Olive Tapenade Phyllo Blossom supports fluid balance.
Maintains Fluid Balance in Olive Tapenade Phyllo Blossom helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Olive Tapenade Phyllo Blossom supports nerve function.
Supports Nerve Function in Olive Tapenade Phyllo Blossom helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Olive Tapenade Phyllo Blossom helps regulate blood pressure.
Regulates Blood Pressure in Olive Tapenade Phyllo Blossom helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Olive Tapenade Phyllo Blossom supports muscle function.
Aids Muscle Function in Olive Tapenade Phyllo Blossom helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Olive Tapenade Phyllo Blossom aids nutrient absorption.
Improves Nutrient Absorption in Olive Tapenade Phyllo Blossom assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Olive Tapenade Phyllo Blossom helps balance pH levels.
Balances pH Levels in Olive Tapenade Phyllo Blossom helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Olive Tapenade Phyllo Blossom supports bone health.
Supports Bone Health in Olive Tapenade Phyllo Blossom helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 6 pieces Olive Tapenade Phyllo Blossom
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.