Olive Tapenade Phyllo Blossom

Good & Gather

Total Energy

310

kcal

26.58

% from carbs

5.06

% from protein

68.35

% from fats

In 78 g

% daily value

Total Fat

24g

36.9%

Saturated

5g

25%

Cholesterol

25mg

8.3%

Sodium, Na

390mg

17%

Potassium, K

52mg

1.1%

Total Carbohydrates

21g

7.6%

Sugars

1g

2%

Protein

4g

8%

Calcium, Ca

80mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Olive Tapenade Phyllo Blossom

A typical serving 6 pieces of Olive Tapenade Phyllo Blossom (78 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Olive Tapenade Phyllo Blossom depends on the ingredients and preparation method. On average, one serving 6 pieces (78 grams) of Olive Tapenade Phyllo Blossom contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Olive Tapenade Phyllo Blossom depends on the ingredients exists in it. On average, 6 pieces of Olive Tapenade Phyllo Blossom (about 78 grams) contains approximately 4 grams of protein.

On average, 6 pieces (about 78 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 pieces (about 78 grams) contains about 21 grams of carbohydrates.

Olive Tapenade Phyllo Blossom contains approximately 0 grams of fiber in 6 pieces (about 78 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Artichoke & Parmesan Phyllo Cups

Good & Gather

270 kcal

Olive Tapenade

Appetizer, Moderate

150 kcal

Tapenade Olive

DeLallo

50 kcal

Tapenade, Olive

H-E-B

73 kcal

Greek Herbed Olive Medley

Good & Gather

35 kcal

Greek Kalamata Olive Pieces

Good & Gather

45 kcal

Quinoa, Garlic & Olive Oil

Good & Gather

380 kcal

Green Olive, Tapenade

Trader Joe's

15 kcal

Olive Tapenade Spread

Trader Joe's

40 kcal

Organic Olive Tapenade

Whole Foods Market

100 kcal

Mediterranean Olive Tapenade

Unknown

24 kcal

Kalamata Olive Tapenade

Bella Famiglia

25 kcal

Olive & Garlic Tapenade

Garlic Festival

15 kcal

Green Olive Tapenade

Sainsbury's

65 kcal

Artichoke Olive, Tapenade

Olive Pit

35 kcal

Olive & Tomato Tapenade

M&S

35 kcal

Hummus Olive Tapenade

Park Street Deli

70 kcal

Olive Tapenade, Calzone

Uncle Maddios

140 kcal

Black Olive Tapenade

Taste of Inspirations

240 kcal

Black Olive, Tapenade

Taste of Inspirations

25 kcal

Tapenade, Black Olive

President's Choice

30 kcal

Olive Tapenade Hummus

Sabra

80 kcal

Tapenade, Olive, Italian

DeLallo

25 kcal

How to burn 310 calories?

The amount of exercise required to burn off 6 pieces Olive Tapenade Phyllo Blossom

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.