Feta Cheese, Red Quinoa & Spinach Omelet Cups
Good & Gather
20.45
% from protein19.17
% from carbs19.17
% from fatNutrition Facts
More items Like Feta Cheese, Red Quinoa & Spinach Omelet Cups
Uncured Ham & Swiss Cheese Omelet Cups
Good & Gather
Omlet Cups, Feta Cheese, Red Quinoa & Spinach
Archer Farms
Red Lentil Mac & Cheese Bites
Good & Gather
90 Second Brown Rice, Quinoa & Red Rice with Flaxseeds
Good & Gather
Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza
Good & Gather Signature
Microwaveable Spinach & Goat Cheese Traditional Crust Pizza
Good & Gather
Artichoke & Parmesan Phyllo Cups
Good & Gather
Broccoli and Cheddar Cups
Good & Gather
Uncured Pepperoni Pizza Cups
Good & Gather
Seasoned Quinoa, Spinach, Tomato & Feta Cheese
Archer Farms
Spinach and Goat Cheese Wood-Fired Crust Pizza
Good & Gather
Cauliflower & Spinach Ravioli
Good & Gather
Spinach Maple Salad
Good & Gather
Apple Pecan Quinoa Salad
Good & Gather
Quinoa, Garlic & Olive Oil
Good & Gather
Creamed Spinach & Kale, in a Garlic & Cream Cheese Sauce
Good & Gather
Roasted Artichoke & Spinach Hummus
Good & Gather
Steam-In-Bag Spinach
Good & Gather
Hummus, Feta & Spinach
The Good Taste Co.
Southwestern Style Quinoa & Brown Rice
Good & Gather
Hummus, Red Peppers
Good & Gather
Omelet Bites, Quinoa & Red Pepper
Simple Truth
Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese
Simple Truth Organic
Feta Cheese, Red Quinoa & Spinach Omelet Cups Nutrients FAQs
Nutrients
- Vitamin D:Feta Cheese, Red Quinoa & Spinach Omelet Cups has 40 IU of Vitamin D.
- Feta Cheese, Red Quinoa & Spinach Omelet Cups has 250mg of Calcium.
- Feta Cheese, Red Quinoa & Spinach Omelet Cups has 400mg of Sodium, Na.
- Feta Cheese, Red Quinoa & Spinach Omelet Cups has 215mg of Potassium, K.
- Feta Cheese, Red Quinoa & Spinach Omelet Cups has 2mg of Iron.
What is the calorie content of Feta Cheese, Red Quinoa & Spinach Omelet Cups?
A typical serving 4 pieces (153 grams) of Feta Cheese, Red Quinoa & Spinach Omelet Cups contains approximately 310 calories.
You can check the exact calorie content by logging Feta Cheese, Red Quinoa & Spinach Omelet Cups in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Feta Cheese, Red Quinoa & Spinach Omelet Cups have?
The amount of fat in Feta Cheese, Red Quinoa & Spinach Omelet Cups depends on the ingredients and preparation method. On average, one serving 4 pieces (153 grams) of Feta Cheese, Red Quinoa & Spinach Omelet Cups contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Feta Cheese, Red Quinoa & Spinach Omelet Cups have?
The protein content in Feta Cheese, Red Quinoa & Spinach Omelet Cups depends on the ingredients exists in it. On average, 4 pieces (153 grams) of Feta Cheese, Red Quinoa & Spinach Omelet Cups contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Feta Cheese, Red Quinoa & Spinach Omelet Cups, Download Nutribit app for healthier you!
How much sugar does a Feta Cheese, Red Quinoa & Spinach Omelet Cups have?
On average, 4 pieces (153 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Feta Cheese, Red Quinoa & Spinach Omelet Cups.
How Much carbohydrates (carbs) is in Feta Cheese, Red Quinoa & Spinach Omelet Cups?
The amount of carbohydrates (carbs) in Feta Cheese, Red Quinoa & Spinach Omelet Cups depends on its serving size and preparation. On average, 4 pieces (153 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Feta Cheese, Red Quinoa & Spinach Omelet Cups.
How Much Fiber is in Feta Cheese, Red Quinoa & Spinach Omelet Cups?
Feta Cheese, Red Quinoa & Spinach Omelet Cups contains approximately 1 grams of fiber in 4 pieces (153 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Feta Cheese, Red Quinoa & Spinach Omelet Cups for healthier you!
What vitamins and minerals are in a Feta Cheese, Red Quinoa & Spinach Omelet Cups?
Vitamins in Feta Cheese, Red Quinoa & Spinach Omelet Cups:
Feta Cheese, Red Quinoa & Spinach Omelet Cups contains following minerals:
General
Does Feta Cheese, Red Quinoa & Spinach Omelet Cups contain caffeine?
Feta Cheese, Red Quinoa & Spinach Omelet Cups does not contain any caffeine.
Does Feta Cheese, Red Quinoa & Spinach Omelet Cups contain alcohol?
Feta Cheese, Red Quinoa & Spinach Omelet Cups does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Feta Cheese, Red Quinoa & Spinach Omelet Cups?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Feta Cheese, Red Quinoa & Spinach Omelet Cups and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Feta Cheese, Red Quinoa & Spinach Omelet Cups quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Feta Cheese, Red Quinoa & Spinach Omelet Cups in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Feta Cheese, Red Quinoa & Spinach Omelet Cups and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Feta Cheese, Red Quinoa & Spinach Omelet Cups for free?
Yes! Since Feta Cheese, Red Quinoa & Spinach Omelet Cups contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Feta Cheese, Red Quinoa & Spinach Omelet Cups with water tracking feature?
Nutribit automatically calculates the water content of Feta Cheese, Red Quinoa & Spinach Omelet Cups and adds it to your daily hydration log. Simply log Feta Cheese, Red Quinoa & Spinach Omelet Cups in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Feta Cheese, Red Quinoa & Spinach Omelet Cups as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Feta Cheese, Red Quinoa & Spinach Omelet Cups and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Feta Cheese, Red Quinoa & Spinach Omelet Cups nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Feta Cheese, Red Quinoa & Spinach Omelet Cups data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Feta Cheese, Red Quinoa & Spinach Omelet Cups
Protein in Feta Cheese, Red Quinoa & Spinach Omelet Cups supports building and repairing tissues.
Builds and repairs tissues in Feta Cheese, Red Quinoa & Spinach Omelet Cups is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Feta Cheese, Red Quinoa & Spinach Omelet Cups supports immune function.
Supports immune function in Feta Cheese, Red Quinoa & Spinach Omelet Cups is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Feta Cheese, Red Quinoa & Spinach Omelet Cups helps regulate enzymes and hormones.
Regulates enzymes and hormones in Feta Cheese, Red Quinoa & Spinach Omelet Cups is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Feta Cheese, Red Quinoa & Spinach Omelet Cups provides energy.
Provides energy in Feta Cheese, Red Quinoa & Spinach Omelet Cups can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Feta Cheese, Red Quinoa & Spinach Omelet Cups supports muscle growth and strength.
Supports muscle growth and strength in Feta Cheese, Red Quinoa & Spinach Omelet Cups is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Feta Cheese, Red Quinoa & Spinach Omelet Cups helps in weight management.
Helps in weight management in Feta Cheese, Red Quinoa & Spinach Omelet Cups promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Feta Cheese, Red Quinoa & Spinach Omelet Cups aids in the production of hemoglobin.
Aids in the production of hemoglobin in Feta Cheese, Red Quinoa & Spinach Omelet Cups is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Feta Cheese, Red Quinoa & Spinach Omelet Cups supports bone health.
Supports bone health in Feta Cheese, Red Quinoa & Spinach Omelet Cups plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Feta Cheese, Red Quinoa & Spinach Omelet Cups improves skin, hair, and nails.
Improves skin, hair, and nails in Feta Cheese, Red Quinoa & Spinach Omelet Cups is essential for the health and growth of hair, skin, and nails.
Protein in Feta Cheese, Red Quinoa & Spinach Omelet Cups regulates blood sugar levels.
Regulates blood sugar levels in Feta Cheese, Red Quinoa & Spinach Omelet Cups helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Feta Cheese, Red Quinoa & Spinach Omelet Cups supports bone health.
Calcium in Feta Cheese, Red Quinoa & Spinach Omelet Cups is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Feta Cheese, Red Quinoa & Spinach Omelet Cups supports muscle function.
Calcium in Feta Cheese, Red Quinoa & Spinach Omelet Cups plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Feta Cheese, Red Quinoa & Spinach Omelet Cups supports heart health.
Calcium in Feta Cheese, Red Quinoa & Spinach Omelet Cups helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Feta Cheese, Red Quinoa & Spinach Omelet Cups supports nerve transmission.
Calcium in Feta Cheese, Red Quinoa & Spinach Omelet Cups is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Feta Cheese, Red Quinoa & Spinach Omelet Cups supports blood clotting.
Calcium in Feta Cheese, Red Quinoa & Spinach Omelet Cups is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Feta Cheese, Red Quinoa & Spinach Omelet Cups supports hormonal secretion.
Calcium in Feta Cheese, Red Quinoa & Spinach Omelet Cups regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Feta Cheese, Red Quinoa & Spinach Omelet Cups supports weight management.
Calcium in Feta Cheese, Red Quinoa & Spinach Omelet Cups may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Feta Cheese, Red Quinoa & Spinach Omelet Cups supports dental health.
Calcium in Feta Cheese, Red Quinoa & Spinach Omelet Cups strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Feta Cheese, Red Quinoa & Spinach Omelet Cups supports blood pressure regulation.
Calcium in Feta Cheese, Red Quinoa & Spinach Omelet Cups, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Feta Cheese, Red Quinoa & Spinach Omelet Cups supports fluid balance.
Maintains Fluid Balance in Feta Cheese, Red Quinoa & Spinach Omelet Cups helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Feta Cheese, Red Quinoa & Spinach Omelet Cups supports nerve function.
Supports Nerve Function in Feta Cheese, Red Quinoa & Spinach Omelet Cups helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Feta Cheese, Red Quinoa & Spinach Omelet Cups helps regulate blood pressure.
Regulates Blood Pressure in Feta Cheese, Red Quinoa & Spinach Omelet Cups helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Feta Cheese, Red Quinoa & Spinach Omelet Cups supports muscle function.
Aids Muscle Function in Feta Cheese, Red Quinoa & Spinach Omelet Cups helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Feta Cheese, Red Quinoa & Spinach Omelet Cups aids nutrient absorption.
Improves Nutrient Absorption in Feta Cheese, Red Quinoa & Spinach Omelet Cups assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Feta Cheese, Red Quinoa & Spinach Omelet Cups helps balance pH levels.
Balances pH Levels in Feta Cheese, Red Quinoa & Spinach Omelet Cups helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Feta Cheese, Red Quinoa & Spinach Omelet Cups supports bone health.
Supports Bone Health in Feta Cheese, Red Quinoa & Spinach Omelet Cups helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 4 pieces Feta Cheese, Red Quinoa & Spinach Omelet Cups
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.