Feta Cheese, Red Quinoa & Spinach Omelet Cups

Good & Gather

Total Energy

310

kcal

19.17

% from carbs

20.45

% from protein

60.38

% from fats

In 153 g

% daily value

Total Fat

21g

32.3%

Saturated

11g

55%

Cholesterol

230mg

76.7%

Sodium, Na

400mg

17.4%

Potassium, K

215mg

4.6%

Total Carbohydrates

15g

5.5%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

16g

32%

Calcium, Ca

250mg

Iron, Fe

2mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Feta Cheese, Red Quinoa & Spinach Omelet Cups

A typical serving 4 pieces of Feta Cheese, Red Quinoa & Spinach Omelet Cups (153 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Feta Cheese, Red Quinoa & Spinach Omelet Cups depends on the ingredients and preparation method. On average, one serving 4 pieces (153 grams) of Feta Cheese, Red Quinoa & Spinach Omelet Cups contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Feta Cheese, Red Quinoa & Spinach Omelet Cups depends on the ingredients exists in it. On average, 4 pieces of Feta Cheese, Red Quinoa & Spinach Omelet Cups (about 153 grams) contains approximately 16 grams of protein.

On average, 4 pieces (about 153 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 153 grams) contains about 15 grams of carbohydrates.

Feta Cheese, Red Quinoa & Spinach Omelet Cups contains approximately 1 grams of fiber in 4 pieces (about 153 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 4 pieces Feta Cheese, Red Quinoa & Spinach Omelet Cups

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.