Artichoke & Kale Phyllo Pastry Purses

Simply Enjoy

12.7

% from protein

44.44

% from carbs

44.44

% from fat
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Nutrition Facts

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Serving size
In 19 g(19g)
Amount per serving
Calories
65
% Daily value*

Total Fat 3 g
4.6%

Saturated 0.5 g
2.5%

Cholesterol 2.5 mg
0.8%

Sodium, Na 75 mg
3.3%

Total Carbohydrates 7 g
2.5%

Protein 2 g
4%

Vitamin A 250 IU

Vitamin C 0 mg

Calcium 26 mg

Iron 0.2 mg

Artichoke & Kale Phyllo Pastry Purses Nutrients FAQs

Nutrients

What is the calorie content of Artichoke & Kale Phyllo Pastry Purses?

A typical serving 2 pieces (38 grams) of Artichoke & Kale Phyllo Pastry Purses contains approximately 130 calories.

You can check the exact calorie content by logging Artichoke & Kale Phyllo Pastry Purses in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Artichoke & Kale Phyllo Pastry Purses have?

The amount of fat in Artichoke & Kale Phyllo Pastry Purses depends on the ingredients and preparation method. On average, one serving 2 pieces (38 grams) of Artichoke & Kale Phyllo Pastry Purses contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Artichoke & Kale Phyllo Pastry Purses have?

The protein content in Artichoke & Kale Phyllo Pastry Purses depends on the ingredients exists in it. On average, 2 pieces (38 grams) of Artichoke & Kale Phyllo Pastry Purses contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Artichoke & Kale Phyllo Pastry Purses, Download Nutribit app for healthier you!

How much sugar does a Artichoke & Kale Phyllo Pastry Purses have?

On average, 2 pieces (38 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Artichoke & Kale Phyllo Pastry Purses.

How Much carbohydrates (carbs) is in Artichoke & Kale Phyllo Pastry Purses?

The amount of carbohydrates (carbs) in Artichoke & Kale Phyllo Pastry Purses depends on its serving size and preparation. On average, 2 pieces (38 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Artichoke & Kale Phyllo Pastry Purses.

How Much Fiber is in Artichoke & Kale Phyllo Pastry Purses?

Artichoke & Kale Phyllo Pastry Purses contains approximately 0 grams of fiber in 2 pieces (38 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Artichoke & Kale Phyllo Pastry Purses for healthier you!

What vitamins and minerals are in a Artichoke & Kale Phyllo Pastry Purses?

Vitamins in Artichoke & Kale Phyllo Pastry Purses:

  • Vitamin A:Artichoke & Kale Phyllo Pastry Purses has 500 IU of Vitamin A.

Artichoke & Kale Phyllo Pastry Purses contains following minerals:

  • Artichoke & Kale Phyllo Pastry Purses has 52mg of Calcium.
  • Artichoke & Kale Phyllo Pastry Purses has 150mg of Sodium, Na.
  • Artichoke & Kale Phyllo Pastry Purses has 0.36mg of Iron.

General

Does Artichoke & Kale Phyllo Pastry Purses contain caffeine?

Artichoke & Kale Phyllo Pastry Purses does not contain any caffeine.

Does Artichoke & Kale Phyllo Pastry Purses contain alcohol?

Artichoke & Kale Phyllo Pastry Purses does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Artichoke & Kale Phyllo Pastry Purses?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Artichoke & Kale Phyllo Pastry Purses and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Artichoke & Kale Phyllo Pastry Purses quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Artichoke & Kale Phyllo Pastry Purses in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Artichoke & Kale Phyllo Pastry Purses and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Artichoke & Kale Phyllo Pastry Purses for free?

Yes absolutely, Since Artichoke & Kale Phyllo Pastry Purses does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Artichoke & Kale Phyllo Pastry Purses with water tracking feature?

Artichoke & Kale Phyllo Pastry Purses does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Artichoke & Kale Phyllo Pastry Purses as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Artichoke & Kale Phyllo Pastry Purses and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Artichoke & Kale Phyllo Pastry Purses nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Artichoke & Kale Phyllo Pastry Purses data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Artichoke & Kale Phyllo Pastry Purses

How to burn 130 calories?

The amount of exercise required to burn off 2 pieces Artichoke & Kale Phyllo Pastry Purses

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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