Uncured Ham & Swiss Cheese Omelet Cups
Good & Gather
25.53
% from protein7.45
% from carbs7.45
% from fatNutrition Facts
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Uncured Ham & Swiss Cheese Omelet Cups Nutrients FAQs
Nutrients
- Vitamin D:Uncured Ham & Swiss Cheese Omelet Cups has 40 IU of Vitamin D.
- Uncured Ham & Swiss Cheese Omelet Cups has 453mg of Calcium.
- Uncured Ham & Swiss Cheese Omelet Cups has 510mg of Sodium, Na.
- Uncured Ham & Swiss Cheese Omelet Cups has 223mg of Potassium, K.
- Uncured Ham & Swiss Cheese Omelet Cups has 1mg of Iron.
What is the calorie content of Uncured Ham & Swiss Cheese Omelet Cups?
A typical serving 4 pieces (153 grams) of Uncured Ham & Swiss Cheese Omelet Cups contains approximately 380 calories.
You can check the exact calorie content by logging Uncured Ham & Swiss Cheese Omelet Cups in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Uncured Ham & Swiss Cheese Omelet Cups have?
The amount of fat in Uncured Ham & Swiss Cheese Omelet Cups depends on the ingredients and preparation method. On average, one serving 4 pieces (153 grams) of Uncured Ham & Swiss Cheese Omelet Cups contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Uncured Ham & Swiss Cheese Omelet Cups have?
The protein content in Uncured Ham & Swiss Cheese Omelet Cups depends on the ingredients exists in it. On average, 4 pieces (153 grams) of Uncured Ham & Swiss Cheese Omelet Cups contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Uncured Ham & Swiss Cheese Omelet Cups, Download Nutribit app for healthier you!
How much sugar does a Uncured Ham & Swiss Cheese Omelet Cups have?
On average, 4 pieces (153 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Uncured Ham & Swiss Cheese Omelet Cups.
How Much carbohydrates (carbs) is in Uncured Ham & Swiss Cheese Omelet Cups?
The amount of carbohydrates (carbs) in Uncured Ham & Swiss Cheese Omelet Cups depends on its serving size and preparation. On average, 4 pieces (153 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Uncured Ham & Swiss Cheese Omelet Cups.
How Much Fiber is in Uncured Ham & Swiss Cheese Omelet Cups?
Uncured Ham & Swiss Cheese Omelet Cups contains approximately 0 grams of fiber in 4 pieces (153 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Uncured Ham & Swiss Cheese Omelet Cups for healthier you!
What vitamins and minerals are in a Uncured Ham & Swiss Cheese Omelet Cups?
Vitamins in Uncured Ham & Swiss Cheese Omelet Cups:
Uncured Ham & Swiss Cheese Omelet Cups contains following minerals:
General
Does Uncured Ham & Swiss Cheese Omelet Cups contain caffeine?
Uncured Ham & Swiss Cheese Omelet Cups does not contain any caffeine.
Does Uncured Ham & Swiss Cheese Omelet Cups contain alcohol?
Uncured Ham & Swiss Cheese Omelet Cups does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Uncured Ham & Swiss Cheese Omelet Cups?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Uncured Ham & Swiss Cheese Omelet Cups and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Uncured Ham & Swiss Cheese Omelet Cups quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Uncured Ham & Swiss Cheese Omelet Cups in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Uncured Ham & Swiss Cheese Omelet Cups and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Uncured Ham & Swiss Cheese Omelet Cups for free?
Yes absolutely, Since Uncured Ham & Swiss Cheese Omelet Cups does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Uncured Ham & Swiss Cheese Omelet Cups with water tracking feature?
Uncured Ham & Swiss Cheese Omelet Cups does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Uncured Ham & Swiss Cheese Omelet Cups as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Uncured Ham & Swiss Cheese Omelet Cups and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Uncured Ham & Swiss Cheese Omelet Cups nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Uncured Ham & Swiss Cheese Omelet Cups data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Uncured Ham & Swiss Cheese Omelet Cups
Protein in Uncured Ham & Swiss Cheese Omelet Cups supports building and repairing tissues.
Builds and repairs tissues in Uncured Ham & Swiss Cheese Omelet Cups is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Uncured Ham & Swiss Cheese Omelet Cups supports immune function.
Supports immune function in Uncured Ham & Swiss Cheese Omelet Cups is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Uncured Ham & Swiss Cheese Omelet Cups helps regulate enzymes and hormones.
Regulates enzymes and hormones in Uncured Ham & Swiss Cheese Omelet Cups is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Uncured Ham & Swiss Cheese Omelet Cups provides energy.
Provides energy in Uncured Ham & Swiss Cheese Omelet Cups can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Uncured Ham & Swiss Cheese Omelet Cups supports muscle growth and strength.
Supports muscle growth and strength in Uncured Ham & Swiss Cheese Omelet Cups is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Uncured Ham & Swiss Cheese Omelet Cups helps in weight management.
Helps in weight management in Uncured Ham & Swiss Cheese Omelet Cups promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Uncured Ham & Swiss Cheese Omelet Cups aids in the production of hemoglobin.
Aids in the production of hemoglobin in Uncured Ham & Swiss Cheese Omelet Cups is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Uncured Ham & Swiss Cheese Omelet Cups supports bone health.
Supports bone health in Uncured Ham & Swiss Cheese Omelet Cups plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Uncured Ham & Swiss Cheese Omelet Cups improves skin, hair, and nails.
Improves skin, hair, and nails in Uncured Ham & Swiss Cheese Omelet Cups is essential for the health and growth of hair, skin, and nails.
Protein in Uncured Ham & Swiss Cheese Omelet Cups regulates blood sugar levels.
Regulates blood sugar levels in Uncured Ham & Swiss Cheese Omelet Cups helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Uncured Ham & Swiss Cheese Omelet Cups supports bone health.
Calcium in Uncured Ham & Swiss Cheese Omelet Cups is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Uncured Ham & Swiss Cheese Omelet Cups supports muscle function.
Calcium in Uncured Ham & Swiss Cheese Omelet Cups plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Uncured Ham & Swiss Cheese Omelet Cups supports heart health.
Calcium in Uncured Ham & Swiss Cheese Omelet Cups helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Uncured Ham & Swiss Cheese Omelet Cups supports nerve transmission.
Calcium in Uncured Ham & Swiss Cheese Omelet Cups is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Uncured Ham & Swiss Cheese Omelet Cups supports blood clotting.
Calcium in Uncured Ham & Swiss Cheese Omelet Cups is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Uncured Ham & Swiss Cheese Omelet Cups supports hormonal secretion.
Calcium in Uncured Ham & Swiss Cheese Omelet Cups regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Uncured Ham & Swiss Cheese Omelet Cups supports weight management.
Calcium in Uncured Ham & Swiss Cheese Omelet Cups may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Uncured Ham & Swiss Cheese Omelet Cups supports dental health.
Calcium in Uncured Ham & Swiss Cheese Omelet Cups strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Uncured Ham & Swiss Cheese Omelet Cups supports blood pressure regulation.
Calcium in Uncured Ham & Swiss Cheese Omelet Cups, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Uncured Ham & Swiss Cheese Omelet Cups supports fluid balance.
Maintains Fluid Balance in Uncured Ham & Swiss Cheese Omelet Cups helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Uncured Ham & Swiss Cheese Omelet Cups supports nerve function.
Supports Nerve Function in Uncured Ham & Swiss Cheese Omelet Cups helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Uncured Ham & Swiss Cheese Omelet Cups helps regulate blood pressure.
Regulates Blood Pressure in Uncured Ham & Swiss Cheese Omelet Cups helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Uncured Ham & Swiss Cheese Omelet Cups supports muscle function.
Aids Muscle Function in Uncured Ham & Swiss Cheese Omelet Cups helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Uncured Ham & Swiss Cheese Omelet Cups aids nutrient absorption.
Improves Nutrient Absorption in Uncured Ham & Swiss Cheese Omelet Cups assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Uncured Ham & Swiss Cheese Omelet Cups helps balance pH levels.
Balances pH Levels in Uncured Ham & Swiss Cheese Omelet Cups helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Uncured Ham & Swiss Cheese Omelet Cups supports bone health.
Supports Bone Health in Uncured Ham & Swiss Cheese Omelet Cups helps retain calcium and prevent the loss of bone density over time.
How to burn 380 calories?
The amount of exercise required to burn off 4 pieces Uncured Ham & Swiss Cheese Omelet Cups
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.