Chocolate Chip Cookie Dough Date & Nut Bar

Good & Gather

Total Energy

200

kcal

48.54

% from carbs

7.77

% from protein

43.69

% from fats

In 45 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Sodium, Na

60mg

2.6%

Potassium, K

282mg

6%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

17g

34%

Protein

4g

8%

Calcium, Ca

26mg

Iron, Fe

1.8mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolate Chip Cookie Dough Date & Nut Bar

A typical serving 1 bar of Chocolate Chip Cookie Dough Date & Nut Bar (45 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolate Chip Cookie Dough Date & Nut Bar depends on the ingredients and preparation method. On average, one serving 1 bar (45 grams) of Chocolate Chip Cookie Dough Date & Nut Bar contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolate Chip Cookie Dough Date & Nut Bar depends on the ingredients exists in it. On average, 1 bar of Chocolate Chip Cookie Dough Date & Nut Bar (about 45 grams) contains approximately 4 grams of protein.

On average, 1 bar (about 45 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 45 grams) contains about 25 grams of carbohydrates.

Chocolate Chip Cookie Dough Date & Nut Bar contains approximately 3 grams of fiber in 1 bar (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 bar Chocolate Chip Cookie Dough Date & Nut Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.