Garden Vegetable Rice with Peas, Carrots & Corn

Good & Gather

7.72

% from protein

81.85

% from carbs

81.85

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 249 g(249g)
Amount per serving
Calories
270
% Daily value*

Total Fat 3 g
4.6%

Sodium, Na 690 mg
30%

Potassium, K 130 mg
2.8%

Total Carbohydrates 53 g
19.3%

Fiber 2 g
7.1%

Sugars 2 g
4%

Protein 5 g
10%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 30 mg

Iron 0.5 mg

Sugars, added 1 g

Garden Vegetable Rice with Peas, Carrots & Corn Nutrients FAQs

Nutrients

What is the calorie content of Garden Vegetable Rice with Peas, Carrots & Corn?

A typical serving 1 package (249 grams) of Garden Vegetable Rice with Peas, Carrots & Corn contains approximately 270 calories.

You can check the exact calorie content by logging Garden Vegetable Rice with Peas, Carrots & Corn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garden Vegetable Rice with Peas, Carrots & Corn have?

The amount of fat in Garden Vegetable Rice with Peas, Carrots & Corn depends on the ingredients and preparation method. On average, one serving 1 package (249 grams) of Garden Vegetable Rice with Peas, Carrots & Corn contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garden Vegetable Rice with Peas, Carrots & Corn have?

The protein content in Garden Vegetable Rice with Peas, Carrots & Corn depends on the ingredients exists in it. On average, 1 package (249 grams) of Garden Vegetable Rice with Peas, Carrots & Corn contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Garden Vegetable Rice with Peas, Carrots & Corn, Download Nutribit app for healthier you!

How much sugar does a Garden Vegetable Rice with Peas, Carrots & Corn have?

On average, 1 package (249 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garden Vegetable Rice with Peas, Carrots & Corn.

How Much carbohydrates (carbs) is in Garden Vegetable Rice with Peas, Carrots & Corn?

The amount of carbohydrates (carbs) in Garden Vegetable Rice with Peas, Carrots & Corn depends on its serving size and preparation. On average, 1 package (249 grams) contains about 53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garden Vegetable Rice with Peas, Carrots & Corn.

How Much Fiber is in Garden Vegetable Rice with Peas, Carrots & Corn?

Garden Vegetable Rice with Peas, Carrots & Corn contains approximately 2 grams of fiber in 1 package (249 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Garden Vegetable Rice with Peas, Carrots & Corn for healthier you!

What vitamins and minerals are in a Garden Vegetable Rice with Peas, Carrots & Corn?

Garden Vegetable Rice with Peas, Carrots & Corn contains following minerals:

  • Garden Vegetable Rice with Peas, Carrots & Corn has 30mg of Calcium.
  • Garden Vegetable Rice with Peas, Carrots & Corn has 690mg of Sodium, Na.
  • Garden Vegetable Rice with Peas, Carrots & Corn has 130mg of Potassium, K.
  • Garden Vegetable Rice with Peas, Carrots & Corn has 0.5mg of Iron.

General

Does Garden Vegetable Rice with Peas, Carrots & Corn contain caffeine?

Garden Vegetable Rice with Peas, Carrots & Corn does not contain any caffeine.

Does Garden Vegetable Rice with Peas, Carrots & Corn contain alcohol?

Garden Vegetable Rice with Peas, Carrots & Corn does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garden Vegetable Rice with Peas, Carrots & Corn?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garden Vegetable Rice with Peas, Carrots & Corn and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garden Vegetable Rice with Peas, Carrots & Corn quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garden Vegetable Rice with Peas, Carrots & Corn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garden Vegetable Rice with Peas, Carrots & Corn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garden Vegetable Rice with Peas, Carrots & Corn for free?

Yes! Since Garden Vegetable Rice with Peas, Carrots & Corn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garden Vegetable Rice with Peas, Carrots & Corn with water tracking feature?

Nutribit automatically calculates the water content of Garden Vegetable Rice with Peas, Carrots & Corn and adds it to your daily hydration log. Simply log Garden Vegetable Rice with Peas, Carrots & Corn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garden Vegetable Rice with Peas, Carrots & Corn as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garden Vegetable Rice with Peas, Carrots & Corn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garden Vegetable Rice with Peas, Carrots & Corn nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garden Vegetable Rice with Peas, Carrots & Corn data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garden Vegetable Rice with Peas, Carrots & Corn

Total Carbohydrates in Garden Vegetable Rice with Peas, Carrots & Corn provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Garden Vegetable Rice with Peas, Carrots & Corn are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Garden Vegetable Rice with Peas, Carrots & Corn supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Garden Vegetable Rice with Peas, Carrots & Corn aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Garden Vegetable Rice with Peas, Carrots & Corn helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Garden Vegetable Rice with Peas, Carrots & Corn help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Garden Vegetable Rice with Peas, Carrots & Corn helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Garden Vegetable Rice with Peas, Carrots & Corn can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Garden Vegetable Rice with Peas, Carrots & Corn aids weight management by helping you feel full longer.

Fiber-rich carbs from Garden Vegetable Rice with Peas, Carrots & Corn help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Garden Vegetable Rice with Peas, Carrots & Corn enhances brain function and helps improve memory and focus.

Glucose from Garden Vegetable Rice with Peas, Carrots & Corn is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Garden Vegetable Rice with Peas, Carrots & Corn boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Garden Vegetable Rice with Peas, Carrots & Corn provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Garden Vegetable Rice with Peas, Carrots & Corn promotes gut health by feeding beneficial gut bacteria.

Fiber in Garden Vegetable Rice with Peas, Carrots & Corn serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Garden Vegetable Rice with Peas, Carrots & Corn improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Garden Vegetable Rice with Peas, Carrots & Corn support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Garden Vegetable Rice with Peas, Carrots & Corn helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Garden Vegetable Rice with Peas, Carrots & Corn, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Garden Vegetable Rice with Peas, Carrots & Corn supports fluid balance.

Maintains Fluid Balance in Garden Vegetable Rice with Peas, Carrots & Corn helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Garden Vegetable Rice with Peas, Carrots & Corn supports nerve function.

Supports Nerve Function in Garden Vegetable Rice with Peas, Carrots & Corn helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Garden Vegetable Rice with Peas, Carrots & Corn helps regulate blood pressure.

Regulates Blood Pressure in Garden Vegetable Rice with Peas, Carrots & Corn helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Garden Vegetable Rice with Peas, Carrots & Corn supports muscle function.

Aids Muscle Function in Garden Vegetable Rice with Peas, Carrots & Corn helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Garden Vegetable Rice with Peas, Carrots & Corn aids nutrient absorption.

Improves Nutrient Absorption in Garden Vegetable Rice with Peas, Carrots & Corn assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Garden Vegetable Rice with Peas, Carrots & Corn helps balance pH levels.

Balances pH Levels in Garden Vegetable Rice with Peas, Carrots & Corn helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Garden Vegetable Rice with Peas, Carrots & Corn supports bone health.

Supports Bone Health in Garden Vegetable Rice with Peas, Carrots & Corn helps retain calcium and prevent the loss of bone density over time.

How to burn 270 calories?

The amount of exercise required to burn off 1 package Garden Vegetable Rice with Peas, Carrots & Corn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP