Fried Rice, with Peas & Carrots

Ben's Original

Total Energy

220

kcal

73.05

% from carbs

8.91

% from protein

18.04

% from fats

In 143 g

% daily value

Total Fat

4.5g

6.9%

Polyunsaturated

1g

Monounsaturated

2.5g

Sodium, Na

300mg

13%

Potassium, K

400mg

8.5%

Total Carbohydrates

41g

14.9%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

5g

10%

Calcium, Ca

50mg

Iron, Fe

1.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fried Rice, with Peas & Carrots

A typical serving 1 cup of Fried Rice, with Peas & Carrots (143 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fried Rice, with Peas & Carrots depends on the ingredients and preparation method. On average, one serving 1 cup (143 grams) of Fried Rice, with Peas & Carrots contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fried Rice, with Peas & Carrots depends on the ingredients exists in it. On average, 1 cup of Fried Rice, with Peas & Carrots (about 143 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 143 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 143 grams) contains about 41 grams of carbohydrates.

Fried Rice, with Peas & Carrots contains approximately 2 grams of fiber in 1 cup (about 143 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 cup Fried Rice, with Peas & Carrots

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.