Peanuts, Hazelnuts & Blueberries with Cocoa Drizzle Fruit & Nut Bars

Good & Gather

Total Energy

190

kcal

36.36

% from carbs

7.66

% from protein

55.98

% from fats

In 40 g

% daily value

Total Fat

13g

20%

Saturated

3g

15%

Polyunsaturated

2.5g

Monounsaturated

7g

Sodium, Na

5mg

0.2%

Potassium, K

160mg

3.4%

Total Carbohydrates

19g

6.9%

Fiber

6g

21.4%

Sugars

9g

18%

Protein

4g

8%

Calcium, Ca

30mg

Iron, Fe

1mg

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peanuts, Hazelnuts & Blueberries with Cocoa Drizzle Fruit & Nut Bars

A typical serving 1 bar of Peanuts, Hazelnuts & Blueberries with Cocoa Drizzle Fruit & Nut Bars (40 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peanuts, Hazelnuts & Blueberries with Cocoa Drizzle Fruit & Nut Bars depends on the ingredients and preparation method. On average, one serving 1 bar (40 grams) of Peanuts, Hazelnuts & Blueberries with Cocoa Drizzle Fruit & Nut Bars contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peanuts, Hazelnuts & Blueberries with Cocoa Drizzle Fruit & Nut Bars depends on the ingredients exists in it. On average, 1 bar of Peanuts, Hazelnuts & Blueberries with Cocoa Drizzle Fruit & Nut Bars (about 40 grams) contains approximately 4 grams of protein.

On average, 1 bar (about 40 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 40 grams) contains about 19 grams of carbohydrates.

Peanuts, Hazelnuts & Blueberries with Cocoa Drizzle Fruit & Nut Bars contains approximately 6 grams of fiber in 1 bar (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 bar Peanuts, Hazelnuts & Blueberries with Cocoa Drizzle Fruit & Nut Bars

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.